Ingredients for 10 servings:
1. 2 cups whole wheat flour
2. 1/2 cup sugar
3. 1 tablespoon baking powder
4. 1/2 teaspoon baking soda
5. 1/2 teaspoon salt
6. 1/2 teaspoon cinnamon
7. 1/4 teaspoon nutmeg
8. 1 (15 ounce) can pumpkin
9. 1/2 cup raisins
10. 1/2 cup water
Directions:
1. Preheat oven to 375 degrees.
2. Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.
3. Add the pumpkin and raisins. Stir until just mixed. Do not overmix.
4. Spoon batter into muffin cups, filling to just below the tops.
5. Bake 25-30 minutes, until tops of muffins spring back when pressed lightly. Remove from oven and let stand for 5 minutes in the pan, and then remove to a wire rack to cool.