Low-Fat, High Fiber Orange Bran Muffins

 

Ingredients for 12 servings:
1. 1 orange, with peel, cut up
2. 1/2 cup orange juice
3. 1 egg
4. 1/4 cup butter
5. 1/4 cup unsweetened applesauce
6. 1 1/4 cups flour
7. 1/2 cup natural bran
8. 1/2 cup white sugar
9. 1 teaspoon baking powder
10. 1 teaspoon baking soda
11. 1/2 cup blueberries

Directions:
1. Cut orange into pieces, remove seeds, leave peel on.
2. Put in blender and puree along with orange juice.
3. Add egg, butter and applesauce.
4. Puree again.
5. Combine dry ingredients, stir in contents of blender.
6. Barely mix in blueberries.
7. Spoon muffin cups 3/4 full.
8. Bake at 375 for 17 minutes.

Enjoy your meal!

Caribbean Pavlovas

, ,

  Ingredients for 8 servings: 1. 2 dashes cooking spray2. 4 large egg whites3. 1/3 cup Splenda sugar substitute4. 1 teaspoon white wine vinegar5. 1 tablespoon water, boiling6. 1 medium pineapple, cubed7. 2 medium mangoes, cubed8. 1 medium papaya, cubed9. 2 tablespoons...

Hot-Iron Grilled Cheese Sandwich

,

  Ingredients for 1 servings: 1. 1 tablespoon unsalted butter, softened2. 2 slices white bread3. 2 slices American cheese Directions: 1. Heat an electric iron to medium heat. (not on steam).2. Butter one side of each bread slice.3. With the buttered side on the...

Pasta Parmigiana

, ,

  Ingredients for 4 servings: 1. 12 ounces whole wheat pasta shells2. 1/2 teaspoon salt3. 3 tablespoons olive oil4. 1 lb mushroom, wiped and chopped5. 1 green pepper, de-seeded and diced6. 1 red pepper, de-seeded and diced7. 1 lemon, juice of8. 2/3 cup single cream9....

Fruit Cobbler

, ,

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup flour3. 2 teaspoons baking powder4. 8 tablespoons sugar5. 3/4 cup milk6. 4 -5 large peaches, sliced (or 4-5 cups of strawberries) Directions: 1. Melt butter. Mix dry ingredients, add milk. Pour into a 8x8 baking...

Tomato Frittata

, , , ,

  Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 6 large eggs3. 3 tablespoons finely grated parmesan cheese4. 1 garlic clove, minced5. sea salt6. fresh ground black pepper7. 1 1/2 lbs ripe plum tomatoes, cored, cut cross-wise in 1/4-inch slices (5-6 medium)...

Fruit Salad

,

  Ingredients for 4 servings: 1. 8 ounces pineapple tidbits, drained2. 11 ounces mandarin oranges, drained3. 1 cup grapes, cut in halves4. 1 cup mini marshmallows5. 1 cup shredded coconut6. 1 (8 ounce) Cool Whip Directions: 1. Mix pineapple tidbits, mandarin oranges,...

Blackbeard

  Ingredients for 1 servings: 1. 1 ounce spiced rum2. 1 ounce root beer Schnapps3. 4 ounces cola4. ice Directions: 1. Pour spiced rum, root beer schnapps, and cola over ice.2. Stir. Enjoy your meal!

Raspberry Swirl Cheesecakes

,

  Ingredients for 1 servings: 1. 1 (200 g) packet Oreo cookies, ground to crumbs2. 1/2 cup frozen raspberries, thawed3. 2 tablespoons icing sugar, sifted4. 375 g cream cheese5. 1 cup caster sugar6. 3 eggs7. 1 teaspoon vanilla extract8. 40 g unsalted butter, melted...