Ingredients for 4 servings:
1. 1 (12 ounce) package firm tofu, frozen and thawed
2. 1/2 cup cornmeal, medium ground
3. 1/2 cup cornstarch
4. 2 tablespoons poultry seasoning
5. 1 cup plain yogurt
6. pepper, to taste

Directions:
1. Slice the tofu into bite sized pieces or larger if you prefer.
2. Combine yogurt and poultry seasoning (or whichever other seasonings you are using).
3. Place tofu and yogurt mixture into a ziploc bag and allow to marinate several hours or overnight.
4. In a medium bowl, combine cornmeal and starch- You may add additional seasonings to this mixture as well.
5. Preheat oven to 350°F.
6. Spray a cookie sheet with PAM.
7. Dredge the marinate tofu in the cornmeal mixture to coat, and lay on the cookie sheet, leaving room between each piece.
8. Bake 20 to 30 minutes, turning once, until browned.
9. Serve with your choice of dipping sauce (I like BBQ sauce myself).

Enjoy your meal!