Ingredients for 12 servings:
1. 3/4 cup plain low-fat yogurt
2. 2 tablespoons cucumbers, grated, peeled, seeded
3. 1 1/2 teaspoons onions, minced
4. 1/8 teaspoon salt
5. 1/8 teaspoon black pepper, freshly ground
Directions:
1. Combine all ingredients.
2. Refrigerate in an air-tight container for up to 2 days.
3. It says a serving size is 1 tablespoons.
Enjoy your meal!