Tasty and Light Berry Parfait

Ingredients for 2 servings:
1. 1/2 cup strawberry, sliced
2. 1/2 cup blueberries
3. 2 teaspoons Splenda granular, sugar substitute
4. 1 cup low fat cottage cheese
5. 6 ounces light vanilla yogurt
6. 1/4 teaspoon vanilla extract
7. 1/4 teaspoon almond extract

Directions:
1. Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
2. In separate bowl, place blueberries and mix with 1 tsp of Splenda.
3. In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
4. In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.

Panettone Stuffing

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Sesame Spread

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  Ingredients for 4 servings: 1. 2 cloves garlic2. 1 cup parsley3. 1 1/3 cups roasted sesame seeds (roast on a hot pan until golden)4. 1 lemon, juice of5. 7 ounces vegetable broth6. 2 tablespoons olive oil Directions: 1. Grind sesame in a blender or food processor on...

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Havana Special Recipe

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  Ingredients for 1 servings: 1. 2 ounces white rum (use Havana Club Anejo Blanco)2. 2 ounces pineapple juice3. 1 dash maraschino juice4. 1 -2 maraschino cherry Directions: 1. Shake well and pour over crushed ice.2. Garnish with any tropical fruit of your liking....

Fbd Breakfast Burrito

  Ingredients for 1 servings: 1. 1 homestyle whole wheat tortilla, warmed2. 2 large eggs, scrambled3. 1 Laughing Cow cheese, wedge4. 1/2 cup baby spinach leaves5. 1/4 cup salsa6. 1/4 cup sliced avocado Directions: 1. Spread tortilla with cheese, fill with remaining...