Ingredients for 4 servings:
1. 3/4 cup thin sliced onion
2. 2/3 cup cider vinegar
3. 1/4 cup water
4. 1 teaspoon sugar
5. 2 avocados, sliced
6. 4 sliced whole wheat bread
7. 1/2 teaspoon salt and pepper
8. 4 ounces tuna
9. 1/2 cup parsley
10. 2 tablespoons chopped almonds
11. 2 tablespoons chopped olives
Directions:
1. Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
2. Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
3. Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.
Enjoy your meal!