Crock Pot Root Vegetable Ground Beef Stew

Ingredients for 8 servings:
1. 1 1/2 cups diced onions
2. 2 cups carrots, in short strips
3. 2 cups rutabagas, small chunks
4. 2 cups potatoes, larger chunks
5. 2 cups turnips, small chunks
6. 1 lb ground beef
7. 1 (20 ounce) can diced tomatoes
8. 2 beef bouillon cubes, dissolved in 4oz hot water
9. 1/2 tablespoon garlic salt
10. 1/2 tablespoon italian seasoning
11. 1/2 teaspoon pepper

Directions:
1. Place first 5 ingredients in pot.
2. Brown ground beef and add to pot.
3. Add tomatoes and bouillon mixture.
4. Add seasonings.
5. Cook on low for 10 hours.

Caribbean Pavlovas

  Ingredients for 8 servings: 1. 2 dashes cooking spray2. 4 large egg whites3. 1/3 cup Splenda sugar substitute4. 1 teaspoon white wine vinegar5. 1 tablespoon water, boiling6. 1 medium pineapple, cubed7. 2 medium mangoes, cubed8. 1 medium papaya, cubed9. 2 tablespoons...

Hot-Iron Grilled Cheese Sandwich

  Ingredients for 1 servings: 1. 1 tablespoon unsalted butter, softened2. 2 slices white bread3. 2 slices American cheese Directions: 1. Heat an electric iron to medium heat. (not on steam).2. Butter one side of each bread slice.3. With the buttered side on the...

Pasta Parmigiana

  Ingredients for 4 servings: 1. 12 ounces whole wheat pasta shells2. 1/2 teaspoon salt3. 3 tablespoons olive oil4. 1 lb mushroom, wiped and chopped5. 1 green pepper, de-seeded and diced6. 1 red pepper, de-seeded and diced7. 1 lemon, juice of8. 2/3 cup single cream9....

Fruit Cobbler

  Ingredients for 6 servings: 1. 1/4 cup butter2. 1 cup flour3. 2 teaspoons baking powder4. 8 tablespoons sugar5. 3/4 cup milk6. 4 -5 large peaches, sliced (or 4-5 cups of strawberries) Directions: 1. Melt butter. Mix dry ingredients, add milk. Pour into a 8x8 baking...

Tomato Frittata

  Ingredients for 6 servings: 1. 3 tablespoons olive oil2. 6 large eggs3. 3 tablespoons finely grated parmesan cheese4. 1 garlic clove, minced5. sea salt6. fresh ground black pepper7. 1 1/2 lbs ripe plum tomatoes, cored, cut cross-wise in 1/4-inch slices (5-6 medium)...

Fruit Salad

  Ingredients for 4 servings: 1. 8 ounces pineapple tidbits, drained2. 11 ounces mandarin oranges, drained3. 1 cup grapes, cut in halves4. 1 cup mini marshmallows5. 1 cup shredded coconut6. 1 (8 ounce) Cool Whip Directions: 1. Mix pineapple tidbits, mandarin oranges,...

Blackbeard

  Ingredients for 1 servings: 1. 1 ounce spiced rum2. 1 ounce root beer Schnapps3. 4 ounces cola4. ice Directions: 1. Pour spiced rum, root beer schnapps, and cola over ice.2. Stir. Enjoy your meal!

Lani’s Protein Snacks

  Ingredients for 6 servings: 1. 1/2 cup rolled oats2. 2 teaspoons protein shake mix, berry flavoured3. 1 banana, mashed4. 1/2 cup blueberries5. 2 teaspoons low-fat blueberry yogurt6. 1 teaspoon honey Directions: 1. Throw all the ingredients together in a food...