Stew Beef and Casserece Noodles

Ingredients for 3 servings:
1. 1 lb stewing beef
2. 1 teaspoon borsari salt
3. 1 teaspoon blackened cajun spices
4. 2 tablespoons Worcestershire sauce
5. 1 teaspoon oregano
6. 1 teaspoon basil
7. 1 teaspoon thyme
8. 1 teaspoon chili pepper
9. 1 teaspoon cumin
10. 1 teaspoon Mrs Dash southwest chipotle seasoning mix
11. bay leaf
12. 1 cup beef bouillon
13. 1 onion, sliced
14. 1 big garlic, sliced
15. 1/2-1 cup wine
16. 14 ounces Rotel Tomatoes
17. 8 ounces casserece noodles or 8 ounces your favorite pasta
18. 3 tablespoons cornstarch

Directions:
1. Put everything but noodles and cornstarch in slow cooker.
2. Cook on high 2 hours, or on low for 4+ hours.
3. Add 3 Tablespoon corn starch.
4. Cook another 15 min to thicken.
5. Cook noodles al dente.
6. Add noodles to Stew.
7. Cook another 3 minutes.

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  Ingredients for 6 servings: 1. 1/2 cup rolled oats2. 2 teaspoons protein shake mix, berry flavoured3. 1 banana, mashed4. 1/2 cup blueberries5. 2 teaspoons low-fat blueberry yogurt6. 1 teaspoon honey Directions: 1. Throw all the ingredients together in a food...