Easy Shrimp and Scallop in White Wine Sauce

Ingredients for 2 servings:
1. 2 tablespoons olive oil
2. 1 medium onion, chopped
3. 3 garlic cloves, minced
4. 6 ounces shrimp (small)
5. 6 ounces scallops (small)
6. 1/2 cup white wine
7. 1 teaspoon dried basil
8. 1/4 teaspoon crushed red pepper flakes
9. 2 tablespoons chicken base (LOW SALT or SALT FREE)
10. 3 tablespoons butter
11. pepper (to taste)
12. 1/2 lemon, juice of
13. 2 tablespoons dried parsley (can use fresh)
14. 2 tablespoons parmesan cheese, grated

Directions:
1. Heat oil over medium/high heat.
2. Add garlic and onions.
3. Stir constantly for 1 minute.
4. Add shrimp and scallops.
5. Continue stirring for 2 minutes.
6. Add wine, basil, red pepper, chicken base.
7. Allow to simmer 2 minutes.
8. when cooked the shrimp will turn pink and the scallops will be opaque.
9. Add butter, lemon juice, salt and pepper.
10. Sprinkle with parsley and grated cheese.
11. Toss with rice.
12. (Any extra juices/sauce may be used for dipping bread).

Egg in a Potato Nest

  Ingredients for 4 servings: 1. 1 1/2 cups Extra mature cheddar cheese, shredded2. 1 cup hash brown potatoes, cooked3. 4 eggs4. butter or margarine, for greasing ramekins Directions: 1. Combine 1 cup of cheese and cooked hash brown potatoes.2. Grease 4 ramekins and...

Choux Pastry

  Ingredients for 1 servings: 1. 1/2 cup butter, cut into small pieces2. 2 teaspoons superfine sugar3. 1/4 teaspoon salt4. 1 1/4 cups all-purpose flour5. 4 eggs, beaten6. 1 egg, beaten with7. 1 teaspoon cold water, for glaze Directions: 1. Prehaet oven to 425°F...

Salmon With Orange Curry Sauce

  Ingredients for 4 servings: 1. 4 salmon steaks (3/4 inch thick)2. vegetable oil (enough to coat steaks)3. salt and pepper (to taste)4. 3/4 cup mayonnaise or 3/4 cup salad dressing5. 1/4 cup ketchup6. 2 teaspoons freshly grated orange rind7. 2 tablespoons fresh...

BBQ Chicken Pizza

  Ingredients for 1 servings: 1. 1 pizza crust2. honey garlic barbecue sauce3. 1 -2 chicken breast, cubed4. 3 -4 slices turkey bacon5. red onion, chopped6. fresh mushrooms7. fresh parmesan cheese Directions: 1. Prepare pizza dough.2. In frying pan cook cubed chicken...

Florentine Bread and Tomato Soup

  Ingredients for 4 servings: 1. 11 ounces whole wheat bread, stale2. 1 lb ripe plum tomatoes or 1 lb canned plum tomatoes3. 1 medium leek4. 2 tablespoons fresh basil5. chili pepper6. 4 cups beef broth7. 6 tablespoons olive oil8. salt and pepper Directions: 1. Saute...

Crabby Lady Cranberry Salad

  Ingredients for 16 servings: 1. 1/4 cup water2. 1 (1/4 ounce) envelope knox unflavored gelatin3. 1 (20 ounce) can crushed pineapple (drained, keep juice)4. 3 ounces lemon Jell-O gelatin5. 3 ounces raspberry Jell-O gelatin6. 1 (7 ounce) can ginger ale7. 1 (25 ounce)...

Hunt’s Quick Spaghetti Sauce

  Ingredients for 4 servings: 1. 1/2 lb ground beef2. 3 (8 ounce) cans Hunts tomato sauce3. 1/2 cup water4. 1 (4 ounce) can sliced mushrooms, drained5. 2 tablespoons minced onion flakes6. 1 1/2 teaspoons brown sugar, packed7. 3/4 teaspoon oregano8. 1/2 teaspoon...

Diabetic Applesauce Pancakes

  Ingredients for 1 servings: 1. 1/2 cup unsweetened applesauce2. 1 slice enriched white bread, crumbled3. 1/3 cup cottage cheese4. 2 teaspoons Splenda sugar substitute5. 1 dash cinnamon Directions: 1. Place the bread crumbs, cheese, Splenda and 2 tablespoons...

Apple French Toast

  Ingredients for 2 servings: 1. 1 apple, peeled, cored, diced2. 4 slices bread (I use italian)3. 2 eggs4. 2 tablespoons apple juice5. 1 teaspoon brown sugar Directions: 1. preheat oven 350.2. grease 8 in cake pan.3. place bread in cake pan.4. sprinkle with diced...