Ingredients for 4 servings: 1. 2 cups party shrimp2. 1/2 cup chopped green bell pepper3. 1/4 cup onion, chopped4. 1/4 cup celery, finely chopped5. 1 1/2 tablespoons Worcestershire sauce6. salt and pepper7. 2 cups small shell pasta, cooked8. 1/2 cup chopped red bell...
low sugar
Chili Lime Salsa Lite
Ingredients for 1 servings: 1. 2 large tomatoes2. 1 medium onion3. 1/2 cup cilantro4. 1/2 large lime5. 1/2 teaspoon salt6. 1 large jalapeno (deseeded to taste) Directions: 1. Chop tomatoes, jalapeno, onions and cilantro by hand, into small pieces.2. Mix together in...
Strawberries and Cream Trifle – Lite Version
Ingredients for 12 servings: 1. 1/2 cup eagle brand sweetened condensed milk (no substitutions!)2. 1 1/2 cups cold water3. 1 (1 ounce) package sugar-free instant vanilla pudding mix (can also use "white chocolate" flavor)4. 1 (8 ounce) carton Cool Whip Lite5. 1 (9...
Low-Sugar Fudge for Everyone!
Ingredients for 20 servings: 1. 1/2 cup coconut oil2. 1/2 cup almond butter3. 1/4 cup butter4. 1/3 cup carob powder (can use cocoa powder instead, if dietary restrictions allow for it)5. 1 teaspoon stevia powder (more or less to taste)6. 1 teaspoon vanilla extract...
Low-Fat/Lite Alfredo Sauce
Ingredients for 4 servings: 1. 1 cup skim milk2. 1/2 cup low fat cottage cheese3. 1 tablespoon cornstarch4. 1/4 teaspoon salt5. 1/8 teaspoon pepper6. 1/4 teaspoon garlic powder7. 1/2 cup grated parmesan cheese or 1/2 cup romano cheese8. 1/8 teaspoon basil (can add...
Lite & Creamy Fruit Pie
Ingredients for 12 servings: 1. 2 9-inch graham cracker crusts2. 1 (8 ounce) package cream cheese, softened (I use fat free)3. 1 (14 ounce) can fat-free sweetened condensed milk4. 1/2 cup lemon juice5. 1 (8 ounce) container light whipped topping6. 1/2 cup pecans,...
” Lite” Cretons
Ingredients for 32 servings: 1. 1 lb ground veal2. 1 (10 3/4 ounce) can cream of mushroom soup3. 1 tablespoon Dijon mustard4. 1/4 cup dried onion flakes5. 1 teaspoon salt6. 1 teaspoon garlic powder7. 1 teaspoon black pepper8. 1 teaspoon ground cinnamon9. 1/2...
Low Sugar Banana Bread
Ingredients for 8 servings: 1. 3 -4 mashed bananas2. 1 tablespoon sugar3. 2 eggs4. 1 3/4 cups flour5. 3 teaspoons baking powder6. 1/4 teaspoon salt7. 1/4 cup chopped nuts8. 1/2 cup chocolate chips Directions: 1. Mix mashed bananas and sugar until the sugar has...
Low Carb, Low Sugar Hot Cocoa
Ingredients for 2 servings: 1. 4 tablespoons cocoa powder (I like dutch cocoa)2. 2 tablespoons sugar (Splenda changes the taste)3. 4 tablespoons filtered water4. 12 ounces 1% low-fat milk5. 1 teaspoon pure vanilla extract6. 1/2 teaspoon almond extract7. 1 pinch...
Lite Hot Chocolate
Ingredients for 2 servings: 1. 1/4 cup Splenda granular2. 2 tablespoons unsweetened cocoa3. 1 dash salt4. 3 tablespoons hot water5. 2 cups low-carb milk, such as Hood's calorie countdown6. 1/2 teaspoon sugar-free vanilla extract Directions: 1. Mix together splenda,...
Easy N’ Lite Pantry Chili
Ingredients for 4 servings: 1. 1/2 medium onion, chopped2. 1 red bell pepper, chopped3. 2 saronoa chilies or 2 jalapeno chiles4. 4 boca burger vegetarian hamburger patties, thawed and rolled into 3/4 inch balls5. 1 (15 ounce) can tomato sauce6. 1 (14 1/2 ounce) can...
Strawberry Cheesecake Ice Cream (Lite)
Ingredients for 4 servings: 1. 8 ounces neufchatel cheese (or 1/3 reduced fat cream cheese)2. 1/2 cup Splenda sugar substitute3. 1 tablespoon lemon juice4. 1/2 teaspoon vanilla5. 8 large fresh strawberries6. 1 cup fat-free half-and-half Directions: 1. Place all...
Three Cheese Mac and Cheese Lite (Yes Lite)
Ingredients for 6 servings: 1. 2 cups elbow macaroni2. 1 tablespoon light margarine3. 2 tablespoons flour4. 2 cups skim milk5. 4 ounces 2% Velveeta reduced fat cheese product (cubed)6. 2 cups 2% cheddar cheese (divided)7. 1 cup 2% mozzarella cheese Directions: 1. Cook...
Lite Lasagna
Ingredients for 8 servings: 1. 1 lb ground turkey2. 10 -15 whole wheat lasagna noodles3. 1 (28 ounce) jar spaghetti sauce4. 1 (8 ounce) container fat-free cottage cheese5. 1 (8 ounce) bag shredded fat-free cheddar cheese6. 1 red bell pepper, chopped7. 5 scallions,...
Strawberry Cheesecake Ice Cream (Lite)
Ingredients for 4 servings: 1. 8 ounces neufchatel cheese (or 1/3 reduced fat cream cheese)2. 1/2 cup Splenda sugar substitute3. 1 tablespoon lemon juice4. 1/2 teaspoon vanilla5. 8 large fresh strawberries6. 1 cup fat-free half-and-half Directions: 1. Place all...
Three Cheese Mac and Cheese Lite (Yes Lite)
Ingredients for 6 servings: 1. 2 cups elbow macaroni2. 1 tablespoon light margarine3. 2 tablespoons flour4. 2 cups skim milk5. 4 ounces 2% Velveeta reduced fat cheese product (cubed)6. 2 cups 2% cheddar cheese (divided)7. 1 cup 2% mozzarella cheese Directions: 1. Cook...
Lite Lasagna
Ingredients for 8 servings: 1. 1 lb ground turkey2. 10 -15 whole wheat lasagna noodles3. 1 (28 ounce) jar spaghetti sauce4. 1 (8 ounce) container fat-free cottage cheese5. 1 (8 ounce) bag shredded fat-free cheddar cheese6. 1 red bell pepper, chopped7. 5 scallions,...