Ingredients for 12 servings: 1. 24 ounces chopped broccoli (3- 12 oz bags of Mann's Broccoli Wokly)2. 1 1/2 cups baby carrots, chopped finely (9 oz)3. 1 cup onion, finely chopped (4 oz)4. 1 cup celery, finely chopped (3 oz)5. 8 cups fat-free chicken broth6. 1 cup...
fat free
No Fat Maple Lemon Dijon Dressing
Ingredients for 4 servings: 1. 1/4 cup maple syrup2. 1/4 cup lemon juice3. 2 tablespoons whole grain Dijon mustard (with whole mustard seeds) Directions: 1. Mix it up, pour it on! Enjoy your meal!
Fat Free Peach Delight
Ingredients for 4 servings: 1. 4 fresh peaches2. 1/2 cup flour3. 2 tablespoons Splenda brown sugar blend4. 1 teaspoon Splenda brown sugar blend5. 2/3 cup skim milk6. 2 teaspoons baking powder7. 1/2 teaspoon cinnamon Directions: 1. Preheat oven to 350.2. Peel and...
Fat Free Mango Raspberry Frozen Yogurt
Ingredients for 5 servings: 1. 2 1/2 cups plain fat free Greek yogurt2. 5 ounces frozen raspberries3. 1 (14 ounce) can diced mangoes, undrained (in juice)4. 1/2 cup Splenda granular, sugar substitute5. 1 teaspoon vanilla extract6. 1 teaspoon stevia powder7. 2...
Fat Free Creamy Ranch Dressing
Ingredients for 1 servings: 1. 3/4 cup plain nonfat yogurt2. 1/4 cup low-fat mayonnaise3. 1 tablespoon cider vinegar4. 2 teaspoons Dijon mustard5. 1/4 teaspoon coarsely ground black pepper6. 1/4 teaspoon dried thyme leaves7. 1 green onion, minced Directions: 1. Into...
Non-Fat Banana Muffins
Ingredients for 12 servings: 1. 1 1/2 cups all-purpose flour2. 1/2 teaspoon baking soda3. 1/2 teaspoon salt4. 1/4 teaspoon baking powder5. 1/4 teaspoon cinnamon6. 1/4 teaspoon nutmeg7. 3/4 cup sugar8. 1/4 cup honey9. 3/4 cup unsweetened applesauce10. 1/8 cup water,...
Balsamic Spa Dressing – Bonnie Stern – Virtually Fat-Free
Ingredients for 1 servings: 1. 1/2 cup balsamic vinegar2. 2 tablespoons lemon juice3. 2 tablespoons olive oil4. 1 tablespoon Dijon mustard5. 2 teaspoons Worcestershire sauce6. 1 garlic clove, minced7. 1/2 teaspoon pepper8. 1/2-1 cup water (start with 1/2 cup and...
15 Minute Fat Free Cheesecake
Ingredients for 8 servings: 1. 1 (8 ounce) box fat free cream cheese2. 1 (8 ounce) fat-free whipped topping3. 9 1/2 inches reduced fat graham cracker crust4. 1/4 cup sugar substitute Directions: 1. mix, splenda, cream cheese and whip cream in a mixing bowl till...
Kim’s Fat Free Mini Pumpkin Muffins
Ingredients for 48 servings: 1. 1 cup milk2. 1/2 cup applesauce3. 1 (15 ounce) can pumpkin4. 4 egg whites5. 3 cups all-purpose flour6. 4 teaspoons baking powder7. 1 1/2 teaspoons salt8. 1 1/4 cups granulated sugar9. 1/4 cup brown sugar10. 1 1/4 teaspoons cinnamon11. 1...
Nonfat Pizza Dough (Bread Machine)
Ingredients for 1 servings: 1. 2 2/3-3 cups flour2. 1 teaspoon salt3. 1 teaspoon yeast4. 1 cup water Directions: 1. Place in breadmachine in order recommended for your machine.2. Set to dough setting.
Mushroom Egg White Frittata With Fat Free Feta
Ingredients for 1 servings: 1. 2 egg whites2. 1/2 teaspoon parsley flakes3. 2 small button mushrooms (chopped)4. 2 tablespoons fat free feta cheese (crumbled)5. 1 dash pepper6. 1 dash garlic salt Directions: 1. Pre heat oven to 350°F2. Bring a cup cake pan and brush 4...
Amazing Low Cal, Fat Free, Sugar Free Cheesecake
Ingredients for 8 servings: 1. 2 cups plain fat-free yogurt2. 8 ounces fat free cream cheese3. 1/2 cup sugar substitute (I use Splenda)4. 1 (1 ounce) package sugar free fat free instant pudding mix (cheesecake flavor) Directions: 1. 24 hours in advance, you are going...
Fajita Style Black Beans (Fat-Free)
Ingredients for 4 servings: 1. 1 (15 ounce) can black beans, drained and rinsed2. 1/2 cup vegetable broth3. 1/3 cup diced onion4. 1/3 cup diced green pepper5. 1/2 teaspoon salt6. 1/2 teaspoon cumin7. 1/2 teaspoon chili powder8. 1 pinch cayenne pepper Directions: 1....
No Fat Chocolate Zucchini Muffins
Ingredients for 24 servings: 1. 1 1/4 cups cinnamon applesauce2. 2 cups sugar3. 1 1/2 teaspoons vanilla4. 3 cups zucchini, peeled and grated5. 4 cups flour6. 1 1/2 teaspoons salt7. 1 1/2 teaspoons baking soda8. 3/4 cup cocoa powder9. 1 teaspoon espresso powder10. 3...
Apple-Cranberry Bundt Cake (Egg-Free, Fat-Free)
Ingredients for 10 servings: 1. 1 cup sugar2. 3/4 cup applesauce3. 2 tablespoons cornstarch4. 1 tablespoon water, warm5. 1 cup milk, non-fat6. 2 teaspoons vanilla extract7. 2 teaspoons cinnamon, ground8. 1/4 teaspoon nutmeg, ground9. 1/4 teaspoon ginger, ground10. 1/8...
Pumpkin Raisin Muffins Fat Free Dairy Free Egg Free
Ingredients for 10 servings: 1. 2 cups whole wheat flour2. 1/2 cup sugar3. 1 tablespoon baking powder4. 1/2 teaspoon baking soda5. 1/2 teaspoon salt6. 1/2 teaspoon cinnamon7. 1/4 teaspoon nutmeg8. 1 (15 ounce) can pumpkin9. 1/2 cup raisins10. 1/2 cup water Directions:...
Non-Fat Miso Sauce
Ingredients for 1 servings: 1. 2 tablespoons miso2. 2 tablespoons vinegar3. 1 1/2 teaspoons sugar or 1 1/2 teaspoons artificial artificial sweetener Directions: 1. Soften the miso about 30 minutes before using.2. Combine all ingredients until smooth.3. Multiply or...
Apple-Cranberry Bundt Cake (Egg-Free, Fat-Free)
Ingredients for 10 servings: 1. 1 cup sugar2. 3/4 cup applesauce3. 2 tablespoons cornstarch4. 1 tablespoon water, warm5. 1 cup milk, non-fat6. 2 teaspoons vanilla extract7. 2 teaspoons cinnamon, ground8. 1/4 teaspoon nutmeg, ground9. 1/4 teaspoon ginger, ground10. 1/8...
Pumpkin Raisin Muffins Fat Free Dairy Free Egg Free
Ingredients for 10 servings: 1. 2 cups whole wheat flour2. 1/2 cup sugar3. 1 tablespoon baking powder4. 1/2 teaspoon baking soda5. 1/2 teaspoon salt6. 1/2 teaspoon cinnamon7. 1/4 teaspoon nutmeg8. 1 (15 ounce) can pumpkin9. 1/2 cup raisins10. 1/2 cup water Directions:...
Non-Fat Miso Sauce
Ingredients for 1 servings: 1. 2 tablespoons miso2. 2 tablespoons vinegar3. 1 1/2 teaspoons sugar or 1 1/2 teaspoons artificial artificial sweetener Directions: 1. Soften the miso about 30 minutes before using.2. Combine all ingredients until smooth.3. Multiply or...