Ingredients for 8 servings: 1. 3 lbs frozen mixed vegetables2. 1 (46 ounce) can vegetable juice3. 2 bay leaves4. salt5. garlic powder6. 1 (16 ounce) package coleslaw mix Directions: 1. I use my largest 6 Quart Smart Pot for this recipe.2. I also use Low Sodium V-8...
vegetarian
Onion Rice With Peas and Fried Potatoes
Ingredients for 4 servings: 1. 1 1/2 cups basmati rice2. 2 tablespoons oil3. 3 cardamom pods (give them a whack to break open a little)4. 1/2 teaspoon cumin seed5. 2 onions, thinly sliced6. 1/2 teaspoon fresh ginger, grated7. 3 garlic cloves, crushed8. 1 green chili...
Green Vinaigrette Dressing
Ingredients for 4 servings: 1. 2 garlic cloves2. 1/4 cup fresh parsley3. 3/4 cup olive oil4. 1 tablespoon Dijon mustard5. 1/3 cup balsamic vinegar6. black pepper Directions: 1. In a blender (or food processor) puree garlic, parsley and ½ cup of the olive oil.2. When...
Swirled Pumpkin-Cream Cheese Bars
Ingredients for 1 servings: 1. 6 tablespoons butter, melted and cooled2. 1 3/4 cups sugar3. 3 large eggs4. 1 cup canned pumpkin5. 1 3/4 cups all-purpose flour6. 1 1/2 teaspoons ground cinnamon7. 1 teaspoon baking soda8. 1/2 teaspoon baking powder9. 1/2 teaspoon...
Tofu Veggie Balls
Ingredients for 6 servings: 1. 1 tablespoon vegetable oil2. 4 garlic cloves, crushed3. 1 large onion, finely chopped4. 1 large carrot, grated5. 1 green pepper, finely chopped6. 1 1/2 teaspoons dried basil7. 1 teaspoon ground fennel8. 3/4 teaspoon dried oregano9. 2...
Yoghurt-chutney
Ingredients for 4 servings: 1. 1 cup thick yoghurt2. 1 tomatoes, deseeded and finely chopped3. 1 green onion, finely chopped4. 1 tablespoon of fresh mint, finely chopped5. 1/2 tablespoon fresh coriander leaves, finely chopped6. 1 teaspoon garam masala7. 1 very...
Candied Yam and Apple Casserole
Ingredients for 10 servings: 1. 3 lbs yams or 3 lbs sweet potatoes2. 2 lbs tart cooking apples3. 3/4 cup white sugar4. 5 tablespoons lemon juice5. 2 lemons, juice of6. 5 teaspoons grated lemon peel7. 2 lemons, zest of8. 1 teaspoon nutmeg9. 1/2 cup butter Directions:...
Lemon-Lime Basil Ade
Ingredients for 4 servings: 1. 1 lemon, peeled, seeded2. 1 lime, peeled, seeded3. 2 cups ice4. 1/8 cup fresh basil5. 1/4 cup sugar or 1/4 cup Splenda sugar substitute6. 1 1/2 cups water Directions: 1. Place all the ingredients in the Vita-Mix container or a heavy...
Italian Rice Bake
Ingredients for 6 servings: 1. 2/3 cup rice (or 2 cups leftover cooked rice)2. 1 1/3 cups water (if using uncooked rice)3. 1 onion, chopped4. 1 tablespoon butter or 1 tablespoon margarine5. 1 (6 ounce) can tomato paste6. 6 ounces water (to make tomato sauce using...
Tvp Mushrooms Rice Casserole
Ingredients for 6 servings: 1. 3 cups long grain brown rice, cooked2. 1 cup textured vegetable protein3. 7/8 cup boiling water4. 1 tablespoon ketchup5. 1 tablespoon canola oil6. 1 medium onion, chopped7. 1 cup mushroom, chopped8. 2 tablespoons light miso9. 1/2...
Mix Masala Sabzi [ in Micro ]
Ingredients for 4 servings: 1. 4 small carrots2. 100 g French style green beans3. 2 teaspoons oil4. salt5. 2 onions (chopped)6. 2 tomatoes (chopped)7. 1/2 teaspoon turmeric powder8. 1/2 teaspoon chili powder9. 1/2 teaspoon mixed spice10. 2 cloves11. 1/2 teaspoon...
Scentilentil Journey
Ingredients for 5 servings: 1. 1 tablespoon olive oil2. 2 garlic cloves, minced3. 3 cups sliced mushrooms4. 1 1/2 cups chopped carrots5. 4 cups vegetable broth (can use chicken broth for non-vegan version)6. 1 cup uncooked long grain white rice7. 1 cup dried red...
Easy Granola Bars
Ingredients for 18 servings: 1. 3 cups rolled oats2. 1 cup chopped unsalted peanuts or 1 cup almonds3. 1 cup sunflower seeds4. 1 cup sweetened flaked coconut5. 1 cup semi-sweet chocolate chips (or any you like)6. 1 (300 ml) can sweetened condensed milk7. 1/2 cup...
Sage, Lemon, and Mozzarella Butter With Roasted Pumpkin
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 1 lb pumpkin or 1 lb butternut squash, peeled and cubed3. 1 teaspoon cumin seed4. 5 ounces fresh mozzarella cheese, drained and coarsely chopped5. 4 tablespoons butter, softened6. 2 garlic cloves, crushed7. 2...
Lemon Herby Baby Potatoes
Ingredients for 10 servings: 1. 1 kg baby potatoes2. 100 ml olive oil3. 2 lemons, juice of4. 5 teaspoons crushed garlic5. 2 teaspoons caster sugar6. 1 bunch fresh parsley, chopped7. 1 bunch fresh rosemary, chopped8. salt Directions: 1. Boil the potatoes in water for...
Ravioli With Garlic, Peppers and Tomatoes
Ingredients for 4 servings: 1. 1 lb cheese ravioli2. 1/4 cup olive oil3. 3 garlic cloves, minced4. 1/4 teaspoon crushed red pepper flakes5. 3 medium green bell peppers, cored and cut into 1/2 inch strips6. 3 medium tomatoes, cored, seeded and diced7. 1/2 teaspoon...
Fantastic Vegetable Casserole
Ingredients for 6 servings: 1. 2 cups broccoli florets2. 1 1/2 cups carrots, sliced3. 1 cup mayonnaise4. 1 cup cheddar cheese, shredded5. 4 drops Tabasco sauce6. 1 1/2 cups zucchini, sliced7. 1 cup celery, sliced8. 1/2 cup green pepper, diced9. 1/2 cup onion,...
Cilantro Walnut Pesto
Ingredients for 1 servings: 1. 1/4 chopped walnuts2. 1 tablespoon fresh garlic, minced3. 1 bunch cilantro4. 2 tablespoons parmesan cheese, shredded5. 1 teaspoon salt6. 1 teaspoon pepper7. 1 teaspoon lemon zest8. 1 tablespoon lemon juice9. 1/4 cup extra virgin olive...
Copycat Pace Picante Sauce
Ingredients for 1 servings: 1. 1 (28 ounce) can tomato sauce2. 28 ounces water3. 1 medium yellow onion, minced4. 2 fresh jalapeno peppers, with seeds,minced5. 1/4 cup white vinegar6. 1 teaspoon salt7. 1 tablespoon dried onion flakes8. 1/2 teaspoon garlic powder...
Roasted Corn and Chipotle Salsa
Ingredients for 12 servings: 1. 2 ears fresh corn2. 1 red bell pepper3. 2 cloves garlic, peeled and minced4. 1 chipotle chile, diced5. 1 tablespoon fresh cilantro6. salt and pepper Directions: 1. Heat your outdoor grill.2. Shuck and de-silk your corn.3. Grill corn...
Roasted Walnut and Sun-Dried Tomato Dip
Ingredients for 6 servings: 1. 75 g sun-dried tomatoes (about 6 - 8 sundried tomatoes)2. 75 g walnuts (or more scientifcally, about a fistful!)3. 250 g cream cheese4. boiling water Directions: 1. Heat oven to about 170 degrees C Put sundried tomatoes into a small...
Protein Snacks
Ingredients for 8 servings: 1. 1 cup peanut butter2. 1/2 cup raisins3. 1/2 cup dry milk4. 1/4 cup sesame seeds5. 1/4 cup honey Directions: 1. Mix all ingredients together, and roll into one inch balls.2. Chill. Enjoy your meal!
Baked Cauliflower Cheese Soup
Ingredients for 6 servings: 1. 700 g cauliflower, chopped into small florets2. 450 ml milk3. 450 ml light cream4. 1 bay leaf5. 50 g unsalted butter6. 1 large onion, chopped7. 25 g plain flour8. 200 ml vegetable stock9. 350 g gruyere, grated10. 1/2 teaspoon nutmeg,...
Super Stuffed Baked Apples a La Mode
Ingredients for 4 servings: 1. 4 large mcintosh apples, cored2. 1 tablespoon lemon juice3. 3/4 cup brown sugar4. 1/4 cup quick-cooking oatmeal, mix or 1/4 cup rolled oats5. 1/4 teaspoon nutmeg, a healthy grating6. 1 teaspoon ground cinnamon7. 4 tablespoons butter,...
Potatoe Pie #5FIX
Ingredients for 6 servings: 1. 1 (24 ounce) package Simply Potatoes Traditional Mashed Potatoes2. 1/4 cup sun-dried tomato packed in oil3. 2/3 cup chive & onion cream cheese4. 1 -7 ounce pie crust (Like Pillsbury Premade Pie Crusts)5. 3/4 cup muenster cheese...
Awesome Gluten-Free Chocolate Chip Cookies
Ingredients for 24 servings: 1. 2 1/2 cups blanched almond flour (Bob's red Mill Blanched Almond Flour will NOT work!)2. 1/2 teaspoon celtic sea salt3. 1/2 teaspoon baking soda4. 1/2 cup grapeseed oil5. 1 tablespoon vanilla extract6. 1/2 cup agave nectar7. 1 cup...
Mexican Sauce for Chiles Rellenos
Ingredients for 6 servings: 1. 1 cup onion, chopped2. 1/2 cup green bell pepper, chopped3. 1/8 teaspoon garlic, minced4. 2 tablespoons vegetable oil5. 2 (1 lb) cans whole tomatoes, cut up6. 1/2 teaspoon salt7. 1/8 teaspoon pepper8. 1/4 teaspoon oregano Directions:...
Creamy Rice and Broccoli
Ingredients for 6 servings: 1. 4 cups water2. 2 cups rice (long grain preferred)3. 2 cups frozen broccoli4. 1 (10 1/2 ounce) can cream of mushroom soup5. 1/4 teaspoon basil6. 1/4 teaspoon garlic powder7. 1/4 teaspoon onion powder Directions: 1. Boil water in a 2...
Parslied Mushroom Patties
Ingredients for 8 servings: 1. 3 slightly beaten eggs2. 3 cups fresh mushrooms, about 8 oz,coarsely chopped3. 1/2 cup all-purpose flour4. 1/2 cup seasoned dry bread crumb (your choice)5. 1/3 cup onion, finely chopped6. 1 medium jalapeno pepper, finely chopped7. 1/4...
Sesame Noodle Stir Fry
Ingredients for 2 servings: 1. 1 tablespoon vegetable oil2. 1 garlic clove, chopped3. 1 red chile, chopped4. 1 inch gingerroot, peeled and chopped5. 1 onion, sliced6. 100 g carrots, peeled and in strips7. 100 g baby sweetcorn, split down middle8. 100 g sugar snap...
Spiced Quince and Rosewater Syrup
Ingredients for 1 servings: 1. 2 quinces2. 6 cloves3. 2 cinnamon sticks4. 6 cardamom pods5. 1 inch gingerroot, sliced6. 2 tablespoons rose water7. 8 tablespoons sugar8. water Directions: 1. Cut the quinces into quarters. Put all ingredients into a saucepan with...
Carrot Soup with Ginger and Lemon
Ingredients for 4 servings: 1. 1/16-1/8 cup cup butter2. 1 1/2 cups chopped onions3. 1 tablespoon finely chopped, peeled fresh ginger4. 1 1/2 teaspoons minced garlic5. 1 1/4 lbs medium carrots, peeled,chopped (about 3 cups)6. 2 tomatoes, seeded,chopped (about 1 1/3...
Oriental Spinach Salad
Ingredients for 4 servings: 1. 1 1/2 lbs fresh baby spinach leaves2. 2 tablespoons sesame oil3. 1 teaspoon sugar4. 2 tablespoons rice wine vinegar5. 3 tablespoons soy sauce6. 1 teaspoon Dijon mustard7. 1 teaspoon toasted sesame seeds Directions: 1. Place washed and...
Lentil Soup
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 1 onion, chopped3. 1/2 green pepper, chopped4. 1/2 red pepper, chopped5. 1 large carrot, chopped6. 2 stalks celery, chopped7. 1 jalapeno pepper, chopped8. 2 garlic cloves, finely chopped9. 200 g red lentils10....
Layered Spaghetti Squash Casserole
Ingredients for 6 servings: 1. 1 medium spaghetti squash (cooked)2. 1 large yellow onion (diced)3. 1 green pepper (chopped)4. 1 red bell pepper (chopped)5. 2 tablespoons olive oil6. 1 (28 ounce) can crushed tomatoes7. 3 -5 garlic cloves (to taste, of course)8. 1...
Beet and Lemon Vinaigrette Quinoa
Ingredients for 6 servings: 1. 1 cup quinoa2. 2 cups water3. 1/4 cup lemon juice4. 1/4 cup olive oil5. 1 tablespoon fresh dill or 1 teaspoon dried dill6. 1 -2 teaspoon Dijon mustard7. 2 -3 cooked beets8. 3 scallions, sliced diagonally Directions: 1. Put the quinoa...
Root Vegetable Caponata
Ingredients for 6 servings: 1. 2 slices thick-cut bacon, cut into 1/4-inch pieces (lardons )2. 1 small onion, diced small3. 2 garlic cloves, peeled and thinly sliced4. 1 red pepper, julienned (1/8-inch strips)5. 2 tablespoons water6. 1 medium celery root, peeled and...
Garlicky Spinach (or Broccoli) Dip
Ingredients for 10 servings: 1. 1/2 cup fat-free ricotta cheese2. 1/4 cup nonfat sour cream3. 2 tablespoons orange juice4. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry or 10 ounces chopped fresh broccoli5. 1/4 cup chopped scallion6. 1 ounce...
Char-Grilled Tomato Salad
Ingredients for 6 servings: 1. 6 large tomatoes2. salt & freshly ground black pepper3. 1 cup olive oil4. 1/4 cup balsamic vinegar5. 1 medium red onion, diced6. 1 bunch fresh cilantro, chopped7. 1 bunch fresh chives, finely chopped8. 2 bunches fresh basil, thinly...
Old Fashioned Potato Cakes
Ingredients for 2 servings: 1. 1 cup mashed potatoes, real or dehydrated2. 1 egg3. 2 tablespoons flour4. 1/8 teaspoon salt5. 1/8 teaspoon pepper6. 1/4 cup cheese, shredded7. 2 tablespoons onions, chopped Directions: 1. Spray a frying pan with Pam, and heat over...
Country Cornbread
Ingredients for 1 servings: 1. 3 cups yellow cornmeal2. 1 cup flour3. 1/4 cup sugar, plus4. 2 tablespoons sugar5. 1 teaspoon salt6. 2 tablespoons baking powder (yes, 2 tablespoons, semi-heaping!)7. 1/2 teaspoon cayenne pepper8. 1 cup milk9. 1 cup plain yogurt (can...
Vegan „Cheese” Pasta Sauce/Dip
Ingredients for 3 servings: 1. 1/4 cup flour2. 1/4 cup nutritional yeast flakes (brewer's yeast)3. 1 cup water4. 1 -2 tablespoon vegan margarine5. 1/4-1/2 teaspoon pepper6. 1 can diced tomatoes with green chilies (omit for pasta sauce)7. cayenne pepper8. paprika9....
Four Grain Tomato Soup With Greens
Ingredients for 6 servings: 1. 1 large onion, quartered and thinly sliced2. 2 large celery ribs, finely diced3. 2 medium carrots, peeled and finely diced4. 1 large sweet potato, peeled and diced5. 1 (28 ounce) can crushed tomatoes with basil6. 1/4 cup bulgur7. 1/4...
Eggplant Baked With Tomato
Ingredients for 4 servings: 1. 3 large eggplants2. olive oil3. 200 g mozzarella cheese, sliced4. 300 ml tomato and basil pasta sauce5. 200 g parmesan cheese, grated6. fresh basil Directions: 1. Cut eggplants into 1cm slices length ways, then generously sprinkle...
Buttered Black Walnut Ice Cream
Ingredients for 1 servings: 1. 2 cups black walnuts2. 3 tablespoons butter3. 2 1/2 cups sugar4. 4 tablespoons flour5. 1/2 teaspoon salt6. 5 cups milk, scalded7. 6 eggs, beaten8. 4 cups heavy cream9. 4 1/2 teaspoons vanilla Directions: 1. Saute black walnuts in the 3...
Vegan Dill and Bean Soup
Ingredients for 8 servings: 1. 4 carrots, peeled and sliced thin2. 1 cup mushroom, diced3. 1 onion, chopped4. 3 garlic cloves, minced5. 1 cup fresh dill, chopped6. 1 teaspoon dried rosemary7. 1 teaspoon dried thyme8. 1 bay leaf9. 1 cup ditalini10. 1 (8 ounce) can...
Weight Watchers Italian Zero Points Soup
Ingredients for 12 servings: 1. 2 cups escarole, chopped2. 2 garlic cloves, minced3. 1 cup onion, chopped4. 2 cups Baby Spinach5. 2 small zucchini, cubed6. 1 medium red pepper, chopped7. 2 cups fennel bulbs, thinly sliced (one bulb)8. 6 cups vegetable broth9. 28...
Tabouli
Ingredients for 6 servings: 1. 1/2 cup Bulgar wheat (even a third would work)2. 2 cups water or 2 cups chicken broth3. 4 cups tomatoes, seeded and chopped4. 1 bunch green onion, chopped5. 1 cucumber, peeled and finley chopped6. 1 cup onion, finley chopped7. 5 cups...
Chayote Squash With Cauliflower and Sherry
Ingredients for 3 servings: 1. 1 chayote, cut into bite-size pieces, none more than 1/2 inch thick2. 1 cauliflower, cut into bite sized pieces3. 1 small onion, diced4. 2 teaspoons butter5. 2 teaspoons olive oil6. 1/4 cup hot water7. 2 tablespoons italian seasoning8....
Bean, Tomato, & Butternut Squash Soup
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 2 cups chopped onions3. 1 cup chopped celery4. 4 garlic cloves, minced5. 4 cups canned vegetable broth6. 2 (15 ounce) cans pinto beans, drained7. 1 (14 1/2 ounce) can diced tomatoes with juice8. 2 cups peeled...
Omelet Rolls
Ingredients for 4 servings: 1. 4 large eggs2. 2 tablespoons water3. 1 tablespoon thai soy sauce4. 6 scallions, chopped finely5. 1 fresh red chili pepper, seeded and chopped finely6. 1 tablespoon vegetable oil or 1 tablespoon peanut oil7. 1 tablespoon green curry...
Finnish Almond Cookies
Ingredients for 1 servings: 1. 1/4 cup butter2. 3/4 cup sugar3. 2 eggs4. 1 cup flour (plus 2 Tbsp.)5. 3/4 cup almonds, finely ground or 1 teaspoon almond extract6. 1/4 teaspoon salt7. 1 can small candied pineapple (small)8. 1 jar medium cherries Directions: 1. Cream...
Baked Zucchini
Ingredients for 6 servings: 1. 1 1/2 lbs zucchini, scrubbed and trimmed2. water3. 1 small onion, chopped4. 1 1/2 tablespoons butter5. 1/2 teaspoon poppy seed6. 1/2 teaspoon garlic salt7. 1/2 teaspoon fresh ground black pepper8. grated parmesan cheese Directions: 1....
My Autumn Apple Sponge Cake
Ingredients for 8 servings: 1. 125 g self raising flour2. 125 g granulated sugar3. 125 g butter or 125 g margarine, softened4. 1 1/2 teaspoons baking powder5. 1 lemon, juice and zest of6. 2 large apples, preferably cooking apples7. 2 medium eggs8. 2 tablespoons...
Easy Chocolate Fudge Tofu Pie
Ingredients for 8 servings: 1. 2 packages firm silken tofu2. 3/4 cup honey3. 3 teaspoons vanilla4. 1/2 cup cocoa powder5. chocolate graham wafer pie crust Directions: 1. Drain as much liquid as possible from tofu by putting paper towels on top& bottom of tofu,...
Vegetarian Tacos
Ingredients for 4 servings: 1. 1 large green bell pepper, ribs and seeds removed, thinly sliced2. 1 large red bell pepper, ribs and seeds removed, thinly sliced3. 1 large onion, thinly sliced4. 1 teaspoon chili powder5. 1 pinch salt6. 1 pinch pepper7. 8 corn...
Tomates Provencal (Baked Tomatoes With Garlic)
Ingredients for 4 servings: 1. 2 large tomatoes2. 3 tablespoons dry breadcrumbs3. 3 garlic cloves, minced4. 2 tablespoons fresh parsley, chopped (2 tsp. if using dried)5. 3 tablespoons olive oil6. salt and pepper, to taste Directions: 1. Preheat the oven to 425°F...
Indian Split Pea and Vegetable Soup
Ingredients for 4 servings: 1. 1 (10 ounce) package frozen spinach2. 1 cup split peas (yellow or green)3. 9 cups water4. 2 inches gingerroot, peeled, 1 piece chopped5. 1 3/4 teaspoons salt6. 2 tablespoons butter7. 1 jalapeno pepper, seeded, ribs removed, minced8....
Chickpea Salad
Ingredients for 8 servings: 1. 1/2 cup olive oil2. 2 tablespoons white wine vinegar or 2 tablespoons cider vinegar3. 2 garlic cloves, pressed (I add four)4. 2 teaspoons chopped fresh dill (3/4 tsp dried)5. 3/4 cup crumbled feta cheese6. 2/3 cup milk or 2/3 cup...
Healthy Whole Wheat Banana Yogurt Pancakes
Ingredients for 6 servings: 1. 2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour2. 1 tablespoon baking soda3. cinnamon, to taste4. pumpkin pie spice, to taste5. 1 ripe and large banana, mashed6. 1 cup nonfat plain yogurt7. 1/2 cup skim milk8. 2...
Portuguese Garbanzo Bean Salad With Roasted Garlic
Ingredients for 6 servings: 1. 1 head garlic (papery outside husks removed)2. 30 ounces garbanzo beans (drained)3. 1 tablespoon chopped fresh basil or 1 teaspoon dried basil4. 2 tablespoons balsamic vinegar5. 3 medium tomatoes (cut into 1/2-inch dice)6. 1 teaspoon...
Gooseberry Chutney
Ingredients for 6 servings: 1. 1 (15 ounce) can gooseberries (in light syrup)2. 1/2 cup brown sugar, packed3. 1 tablespoon cider vinegar4. 2 teaspoons cider vinegar (yes, again)5. 1/8 teaspoon salt6. 1 pinch allspice7. 1 pinch ground cinnamon8. 1 pinch ground cloves...
Traditional English Pub Style Ploughman’s Lunch
Ingredients for 2 servings: 1. 2 large crusty bread rolls or 1/2 baguette2. 1 -2 ounce fresh butter3. 8 ounces double Gloucester cheese or 8 ounces red leicester cheese4. 4 large pickled onions5. 4 tablespoons chutney (such as, branston pickle, Pan Yan Pickle or...
White Bean and Roasted Red Pepper Crostini
Ingredients for 20 servings: 1. 1 whole wheat baguette, cut into 20 1-inch-thick slices2. 2 tablespoons extra virgin olive oil, divided3. 1 large shallot, minced (2 tablespoons)4. 2 garlic cloves, minced5. 1 (16 ounce) can white beans, rinsed and drained6. 1/8...
Apple-Anise Pizza
Ingredients for 1 servings: 1. 1 (12 inch) Boboli pizza crusts2. 2 shallots, thinly sliced3. 1 tablespoon olive oil4. 2 medium granny smith apples, cored and thinly sliced (3 cups)5. 1/4 cup coarsely chopped walnuts6. 2 tablespoons honey7. 1 tablespoon anise seed8....
Mango and Black Bean Stew
Ingredients for 4 servings: 1. 1/2 tablespoon canola oil2. 1 small onion, chopped3. 1 garlic clove, minced4. 1 medium sweet potato, peeled and diced5. 1 small red bell pepper, diced6. 3/4 lb tomatoes, diced7. 3/4 cup water8. 1 (16 ounce) can black beans, well-rinsed...
Grilled Zucchini
Ingredients for 6 servings: 1. 1 large zucchini2. sun-dried tomato vinaigrette salad dressing Directions: 1. Cut zucchini in half, and (after removing ends) slice from top to bottom, about 1/4 inch thin.2. Grill on high heat until edges are dark or black, though you...
Phytochemical Super Shake
Ingredients for 1 servings: 1. 2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)2. 6 baby carrots3. 3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever)4. 1 tablespoon wheat bran5. 1 tablespoon wheat germ6. 1 tablespoon ground flax...
Thai Coconut Ice Cream
Ingredients for 4 servings: 1. 2 cups coconut milk2. 2 cups water3. 4 whole eggs4. 4 egg yolks5. 2 teaspoons vanilla6. 1 pinch salt7. 4 tablespoons shredded coconut8. 4 tablespoons fresh corn kernels9. 4 mint leaves, for garnishing10. 1/2 teaspoon vegetable oil...
Bread Machine Parsnip and Nutmeg Bread
Ingredients for 8 servings: 1. 1 cup water2. 1/8 cup cooked parsnip, mashed3. 3 1/4 cups white flour4. 1 tablespoon non-fat powdered milk5. 1/2 teaspoon fresh grated nutmeg6. 2 tablespoons butter7. 1 teaspoon salt8. 1 teaspoon sugar9. 1 teaspoon dried fast rising...
Salad of Kumquats, Dates and Shaved Parmesan
Ingredients for 4 servings: 1. 5 kumquats2. 4 cups baby arugula3. 1/2 cup flat leaf parsley4. 2 dates, pitted and diced (preferably medjool)5. 1/4 cup parmesan cheese, shavings (made with vegetable peeler)6. 2 teaspoons lemon juice7. 2 teaspoons extra virgin olive...
Broccoli, Cauliflower, and Spinach Alfredo
Ingredients for 4 servings: 1. 1 (16 ounce) bag frozen broccoli florets2. 1 (16 ounce) bag frozen cauliflower3. 2 (16 ounce) jars alfredo sauce4. 1 (12 ounce) box spinach fettuccine (nests, more or less) Directions: 1. Pour Alfredo sauce into large sauce pan and add...
Pumpkin-raisin Cookies
Ingredients for 24 servings: 1. 2 cups whole wheat pastry flour2. 1/2 cup sugar or 1/2 cup other artificial sweetener3. 2 teaspoons baking powder4. 1/2 teaspoon baking soda5. 1/2 teaspoon salt6. 1/2 teaspoon cinnamon7. 1/4 teaspoon nutmeg8. 1 cup pumpkin9. 1/2 cup...
Spicy Carrot Peanut Soup
Ingredients for 6 servings: 1. 1 tablespoon canola oil2. 1 large onion, thinly sliced3. 6 cups thinly sliced carrots4. 1 stalk celery, thinly sliced5. 1 teaspoon salt6. 1 teaspoon chinese chili paste7. 6 cups water8. 2 tablespoons peanut butter9. 3 tablespoons soy...
Vegetarian Meatless Pepper & Mushroom Casserole
Ingredients for 3 servings: 1. 2 cups vegetarian ground beef2. 1/2 cup onion, chopped3. 1 cup mushroom, fresh, sliced4. 2/3 cup red & green pepper, mixed, chopped 1/2-inch dice5. 2 stalks celery, sliced 1/4-inch slices6. salt & pepper7. 3 tablespoons dry garlic...
Spicy Udon Salad
Ingredients for 4 servings: 1. 1 lb udon noodles2. 2 tablespoons tamari or 2 tablespoons soy sauce3. 2 tablespoons dark sesame oil4. 1/2 cup scallion, minced5. 1/2 cup pea pods, steamed and chilled (fresh or frozen ok)6. 1/2 cup red bell pepper, seeded and chopped7....
Sesame Spread
Ingredients for 4 servings: 1. 2 cloves garlic2. 1 cup parsley3. 1 1/3 cups roasted sesame seeds (roast on a hot pan until golden)4. 1 lemon, juice of5. 7 ounces vegetable broth6. 2 tablespoons olive oil Directions: 1. Grind sesame in a blender or food processor on...
Avena Colombiana(Colombian Oatmeal Drink)
Ingredients for 4 servings: 1. 1/2 cup old-fashioned oatmeal2. 4 cups milk (soy, almond, rice, or other)3. 1 cup water (or use more milk)4. 1 cinnamon stick5. 1 pinch ground cloves6. 3 1/2 tablespoons sugar (or honey or agave syrup)7. ground cinnamon, to sprinkle on...
Crock Pot (Or Not) Vegetarian Chili
Ingredients for 12 servings: 1. 1 (19 ounce) can black bean soup2. 1 (15 ounce) can kidney beans, rinsed and drained3. 1 (15 ounce) can garbanzo beans or 1 (15 ounce) can navy beans, rinsed and drained4. 1 (16 ounce) can vegetarian baked beans5. 1 (28 ounce) can...
Cucumber Spring Rolls With Asian Dipping Sauce
Ingredients for 20 servings: 1. 3 tablespoons rice wine vinegar2. 1 1/2 tablespoons sugar3. 1 tablespoon soy sauce4. 1 tablespoon toasted sesame oil5. 3/4 teaspoon chili-garlic sauce6. 10 (8 1/2 inch) rice paper, rounds7. 2 cucumbers, unpeeled, cut into 4 inch...
Zucchini and Lemon Linguine
Ingredients for 4 servings: 1. 14 ounces linguine2. 3 zucchini, coarsely grated3. 3 tablespoons olive oil4. 1 garlic clove, finely chopped5. 1 lemon, zest6. 1 pinch chili flakes7. salt and pepper8. 12 -16 basil leaves, torn Directions: 1. Cook the linguine following...
Salad Greens With Italian Dressing
Ingredients for 4 servings: 1. 1 (225 g) container mixed salad greens2. 2 cups arugula3. 1 tablespoon white vinegar4. 3 tablespoons oil5. 1 teaspoon sugar6. 1 garlic clove, minced7. 1 1/2 teaspoons oregano, dried8. salt and pepper, to taste9. 1/2 cup freshly grated...
Spicy Potato Scramble
Ingredients for 4 servings: 1. 3 medium potatoes, peeled and cut in to small pieces (soak in water)2. 1 tablespoon oil3. 1 teaspoon cumin seed4. 1 onion, chopped5. 10 -12 fresh curry leaves6. 1 pinch turmeric7. 1/2 teaspoon ginger-garlic paste8. 1 tablespoon fresh...
Vegetable Chipotle Chili (Ww Core or 3 Points)
Ingredients for 6 servings: 1. 1 cup chopped onion2. 1 tablespoon olive oil3. 1 tablespoon chili powder4. 1 teaspoon ground cumin5. 29 ounces canned diced tomatoes, with zesty mild green chiles6. 30 ounces low-sodium black beans or 30 ounces kidney beans, drained7....
Vegan Pasta Casserole
Ingredients for 6 servings: 1. 1/3 cup flour2. 1/2 cup nutritional yeast flakes3. 1 cup vegetable broth4. 1 1/2 cups water5. 1 1/2 tablespoons Braggs liquid aminos6. 1/2 teaspoon garlic powder7. 1/4 teaspoon oregano8. 1/4 teaspoon dried basil9. 1/4 teaspoon...
Sauteed Seitan With Mushrooms and Spinach
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 cups seitan, sliced into bite-sized pieces3. 1 small onion, sliced into thick half-moons4. 2 cups cremini mushrooms, sliced5. 3 garlic cloves, minced6. 1 teaspoon dried thyme7. 1/2 teaspoon dried basil8. 1...
Spaghetti Squash Saute
Ingredients for 6 servings: 1. 1 -2 lb spaghetti squash (approximately)2. 2 tablespoons vegetable oil3. 1/2 cup chopped green onion4. 2 garlic cloves, minced5. 1/2 cup chopped fresh parsley6. 1 tablespoon lemon juice7. 1/4 cup grated parmesan cheese Directions: 1....
Colorful Broccoli Summer Salad
Ingredients for 6 servings: 1. 4 cups broccoli florets2. 1 small red onion3. 1/2 cup craisins4. 1/2 cup pecans, toasted and chopped5. 3/4 cup light mayonnaise6. 1/4 cup sugar7. 1 1/2 tablespoons red wine vinegar8. 11 ounces mandarin oranges, drained Directions: 1....
Easiest Lentil Soup of All Time
Ingredients for 6 servings: 1. 2 cups green lentils2. 8 cups water or 8 cups vegetable broth3. 2 garlic cloves, pressed4. 1 (14 ounce) can diced tomatoes with juice5. 2 cups tiny pasta, cooked al dente6. 1 tablespoon dried parsley7. 1/2 teaspoon crushed thyme8. 1/2...
Nana’s Quick Pudding
Ingredients for 4 servings: 1. 1 cup self raising flour2. 1/2 cup currants3. 1/2 cup sugar4. 1/2 cup milk5. 1 tablespoon margarine6. 2 tablespoons golden syrup7. 2 cups boiling water Directions: 1. Mix first 4 into a dough and press into a buttered round (about 6...
Tomato Cucumber Onion Salad
Ingredients for 4 servings: 1. 1 seedless English cucumber (or substitute zucchini)2. 3 medium tomatoes or 6 roma tomatoes3. 1/2 red onion4. olive oil5. balsamic vinegar6. cracked black pepper Directions: 1. Chop cucumbers, tomato, and onion into large pieces.2....
Low Cal Black-Eyed Peas Payasam
Ingredients for 4 servings: 1. 16 ounces light coconut milk2. 1 cup Splenda granular3. 2 cups black-eyed peas, cooked4. 2 teaspoons ground cardamom5. 1 pinch cinnamon6. 1 teaspoon canola oil7. 2 teaspoons slivered almonds Directions: 1. Mash the black eyed peas....
Quick Herb and Cream Cheese Pesto
Ingredients for 1 servings: 1. 1/3 cup olive oil, extra virgin2. 2 garlic cloves3. 6 ounces sesame seeds (200 g)4. 1/2 lb fresh herb, mixed (e.g. rocket, thyme, oregano, basil, mint, parsley, 250 g)5. 1 tablespoon lemon juice, freshly squeezed6. 1/4 lb cream cheese...
Fresh Oven Roasted Corn on the Cob
Ingredients for 2 servings: 1. 2 ears fresh white corn on the cob2. 1 teaspoon sugar3. 4 teaspoons light margarine Directions: 1. Preheat oven to 450°F2. Leave husks on corn, but pull them down and remove silks.3. Place corn in large pot, sprinkle with sugar, and...
Blueberry Peach Cobbler
Ingredients for 7 servings: 1. 1 1/2 cups flour2. 1 cup sugar3. 3 teaspoons baking powder4. 1/2 teaspoon salt5. 1 cup skim milk6. 1 cup blueberries (fresh or frozen)7. 1 cup canned peach Directions: 1. Preheat oven to 350 degrees.2. In a bowl, combine the flour,...
Cranberry Wild Rice Pilaf
Ingredients for 8 servings: 1. 9 cups vegetable broth2. 1 1/3 cups wild rice, rinsed3. 1/4 cup butter4. 3 large onions, chopped5. 3/4 teaspoon ground cardamom6. 1 teaspoon ground allspice7. 2 bay leaves8. 1 cup craisins (dried cranberries)9. 1 cup golden raisin10. 2...
Cooling Mint Cucumber Raita
Ingredients for 1 servings: 1. 2 cups thick plain yogurt, whisked till smooth2. 1/2 cup fresh mint leaves, chopped fine3. 1 large cucumber, coarsely grated, squeeze to remove liquid4. 3/4 teaspoon cumin powder5. 1/4 teaspoon red chili powder6. 1/2 teaspoon sugar7....
Black Bean Hummus
Ingredients for 8 servings: 1. 16 ounces black beans2. 1 garlic clove3. 2 tablespoons lemon juice4. 2 tablespoons tahini5. 1 teaspoon ground cumin6. water, if necessary7. salt Directions: 1. Puree a can of black beans with garlic, lemon juice, tahini, and cumin.2....
Lime Dressing for Fish And/Or Vegetables
Ingredients for 1 servings: 1. 3 limes2. 1/2 cup extra virgin olive oil3. 2 garlic cloves, minced4. 2 teaspoons ground coriander5. 2 teaspoons ground cumin6. 1/2 teaspoon salt7. 1/8 teaspoon fresh ground pepper Directions: 1. Finely shred 2 teaspoons of peel from...
Lemon Herb Quinoa
Ingredients for 6 servings: 1. 1 cup quinoa2. 1 1/2 tablespoons vegetable oil3. 2 cups water4. 3/4 teaspoon dried marjoram or 3/4 teaspoon oregano5. 1/2 teaspoon dried thyme6. 1/4 teaspoon dried rosemary, crumbled7. 3 tablespoons chopped parsley8. 2 tablespoons...
Dave’s Bread and Butter Pudding
Ingredients for 6 servings: 1. 40 g unsalted butter2. 3 tablespoons brown sugar3. 1 apple, Granny Smith preferred4. 8 -12 slices white bread5. sultana, to taste6. 2 -3 eggs7. 1 cup caster sugar8. 600 ml cream Directions: 1. Preheat oven to 180 deg Celsius.2. Line a...
Tomato Feta Salad
Ingredients for 8 servings: 1. 5 medium tomatoes, thinly sliced2. 1 medium red onion, thinly sliced3. 1 (6 ounce) package feta cheese with dried basil and tomato, crumbled4. 1 (2 1/4 ounce) can sliced ripe olives, drained5. 1/2 cup olive oil6. 1/4 cup red wine...
Ginger Juice
Ingredients for 2 servings: 1. 500 ml boiling water2. 2 cm piece fresh ginger, peeled and sliced3. 2 -3 tablespoons soft brown sugar Directions: 1. Heat the water in a pan with the ginger. Bring to the boil then add sugar.2. Simmer for five minutes, then strain into...
Seitan Meatballs
Ingredients for 6 servings: 1. 16 ounces seitan2. 1/2 cup pecans3. 1/2 cup dry whole wheat breadcrumbs4. 1/4 cup chopped fresh parsley5. 1/4 cup chopped fresh basil6. 3 tablespoons olive oil, divided7. 3 garlic cloves, minced8. 1 teaspoon Braggs liquid aminos9. 1/4...
Lotus Root With Umeboshi Plum Sauce
Ingredients for 4 servings: 1. 6 ounces fresh lotus root2. 1 teaspoon rice vinegar3. 3 umeboshi (Japanese pickled plums)4. 1 teaspoon soy sauce5. 1 teaspoon sugar Directions: 1. Wash and peel the lotus root.2. Slice it into wheels about 1/8 inch thick.3. Bring a...
Palmito Salad
Ingredients for 4 servings: 1. 2 (14 ounce) cans hearts of palm, drained and sliced2. 1 (8 ounce) container grape tomatoes, cut in half3. 2 large fresh jalapenos, seeded and chopped4. 2 large garlic cloves, crushed and chopped5. 1 (2 1/4 ounce) can sliced black...
Danish Caramel Custard
Ingredients for 6 servings: 1. 12 eggs, separated2. 1 cup sugar3. 1 quart light cream4. 2 teaspoons vanilla5. brown sugar Directions: 1. Preheat oven to 250°F.2. Beat 6 egg whites and 12 egg yolks with the sugar for 15 minutes at low speed with an electric beater.3....
Creamy Potato Sticks
Ingredients for 6 servings: 1. 1/4 cup flour2. 1/2 teaspoon salt3. 1 1/2 cups milk4. 1 can cream of celery soup5. 1/2 lb process American cheese, cubed6. 6 large baking potatoes, peeled,cut into thin sticks7. 1 cup chopped onion8. 1/2 teaspoon paprika Directions: 1....
Rice Noodle Bowl With Broccoli and Bell Peppers
Ingredients for 1 servings: 1. 1 1/2 ounces dried rice noodles, broken into 1-inch pieces (3/4 cup)2. 2 teaspoons low-sodium soy sauce3. 1 teaspoon rice vinegar4. 1 teaspoon sugar5. 1 teaspoon chile, sauce (to taste)6. 2 teaspoons canola oil7. 1/4 cup onion, finely...
Tofu Lasagna Filling (ricotta Substitute)
Ingredients for 1 servings: 1. 1 lb tofu2. 1 tablespoon garlic powder3. 1 teaspoon oregano4. 1 teaspoon basil5. 1 teaspoon lemon juice6. 1 tablespoon olive oil Directions: 1. Blend all ingredients well.2. Use in lasagna recipe in place of ricotta. Enjoy your...
Old World Italian Spaghetti Sauce
Ingredients for 12 servings: 1. 2 (6 ounce) cans tomato paste2. 1 (28 ounce) can tomato puree3. 2 (28 ounce) cans crushed tomatoes4. 4 garlic cloves, crushed5. 1/2 cup onion, chopped6. 3 1/2 tablespoons extra virgin olive oil7. 2 1/2 tablespoons white sugar8. 1...
Green Bean and Hazelnut Salad
Ingredients for 4 servings: 1. 1 ounce hazelnuts (2 tablespoons)2. 3/4 lb green beans, trimmed and halved diagonally3. 2 1/4 teaspoons grainy mustard4. 1 1/2 teaspoons balsamic vinegar5. 1/8 teaspoon fine sea salt6. 4 teaspoons extra virgin olive oil7. 1 tablespoon...
Chuy’s Hatch Green Chile Salsa
Ingredients for 1 servings: 1. 1/2 lb fresh tomatillo, husked and chopped2. 1/2 lb serrano chili, seeded and chopped3. 1 lb hatch green chili, roasted, seeded and chopped4. 3 garlic cloves, chopped5. 1 medium onion, diced6. 2 quarts water7. 1 tablespoon salt (to...
Marinated Baby Marrow (Courgette/Zucchini)
Ingredients for 4 servings: 1. 6 medium baby marrows2. 1/2 cup lemon juice3. 1/3 cup olive oil4. 1/2 teaspoon salt5. 4 garlic cloves, crushed Directions: 1. Mix lemon juice; olive oil; salt and garlic together and place in an airtight container.2. Slice baby marrow...
Vegetarian Tostados With Avocado and Cheese
Ingredients for 4 servings: 1. 4 flour tortillas, 6 -7 inches in diameter2. 1 1/2 tablespoons olive oil3. 1 1/2 teaspoons red wine vinegar4. 1/4 teaspoon salt5. 1/8 teaspoon pepper6. 1 cup finely shredded lettuce7. 1/4 cup diced ripe tomatoes8. 2 teaspoons...
Chinese Style Spaghetti
Ingredients for 4 servings: 1. 300 g extra firm tofu2. 1 garlic clove3. 2 teaspoons ginger4. 1 tablespoon light soy sauce or 1 tablespoon dark soy sauce5. 1 tablespoon oil6. 1/4 medium onion7. 1/2 red pepper (or any vegetable you have on hand, zucchini, bok choy,...
Salty Chili Relish
Ingredients for 6 servings: 1. 4 serrano chilies or 4 jalapeno chiles, seeds intact2. 2 peeled garlic cloves3. 1/2 teaspoon kosher salt Directions: 1. Roast the garlic with its skin on and then peel it.2. Roast the peppers also if desired. You may also add fresh...
Simmered Eggplant and Tomato
Ingredients for 4 servings: 1. 1 large eggplant, peeled and cut in small chunks2. 1/2 yellow onion, chopped3. 2 (14 1/2 ounce) cans stewed tomatoes, italian blend4. 2 garlic cloves, minced5. 4 tablespoons olive oil6. salt and pepper7. red pepper flakes Directions:...
Spaghetti Squash Marinara
Ingredients for 6 servings: 1. 1 medium spaghetti squash (2 1/2 to 3 lbs.)2. 1/4 cup onion, chopped3. 2 garlic cloves, minced4. 1 tablespoon cooking oil5. 1 (16 ounce) can tomatoes, cut up6. 1 teaspoon dried Italian seasoning7. 1/4 teaspoon salt8. 1/4 teaspoon...
School Cafeteria Peanut Butter Cookies
Ingredients for 100 servings: 1. 1/2 lb shortening or 1 cup shortening2. 1 lb butter or 2 cups butter3. 1 3/4 lbs sugar or 4 cups sugar4. 1 lb brown sugar or 2 1/2 cups brown sugar5. 5 eggs6. 3 3/4 cups smooth peanut butter7. 1 1/4 lbs flour or 4 3/4-5 cups flour8....
My Homemade Tzatziki
Ingredients for 32 servings: 1. 2 cups yogurt, plain STRAINED2. 2 large cucumbers3. 1 tablespoon garlic, finely chopped4. 1 tablespoon olive oil5. 1 teaspoon lemon juice, fresh6. 1 teaspoon mint, finely chopped7. 1/4 tablespoon salt8. 1/4 tablespoon pepper...
Hawaiian Pita Pizzas(Vegetarian)
Ingredients for 1 servings: 1. whole wheat pita bread (The mini pita pockets from Trader Joe's are good)2. barbecue sauce3. pineapple tidbits4. red onion, diced5. shredded cheese (I used a 3 cheese blend or use non dairy cheese to make vegan)6. cilantro, for topping...
Heirloom Tomato Salad With Grilled Garlic Bread
Ingredients for 8 servings: 1. 1 medium red onion, very thinly sliced, separated into rings2. 1/2 cup balsamic vinegar3. 4 ounces fat free feta cheese4. 3 lbs heirloom tomatoes, cut into chunks5. 1/4 cup extra virgin olive oil6. 1/2 teaspoon extra virgin olive oil7....
Strawberry Crumble Parfaits
Ingredients for 10 servings: 1. 1 cup all-purpose flour2. 1/4 cup packed brown sugar3. 1/2 cup chopped pecans4. 1/2 cup cold butter5. 1 (14 ounce) can sweetened condensed milk6. 3 tablespoons lemon juice7. 3 tablespoons orange juice8. 2 cups chopped fresh...
Vegetarian Black Bean Chili
Ingredients for 7 servings: 1. 2 cups sweet onions, chopped2. 2 tablespoons canola oil3. 1/2 lb mushroom, sliced4. 1 large green pepper, chopped5. 1 large yellow pepper, chopped6. 1 large red pepper, chopped7. 3 garlic cloves, minced8. 2 (15 ounce) cans black beans,...
Cucumber and Rosemary Spa Water
Ingredients for 6 servings: 1. 1/2 large cucumber, peeled and thinly sliced2. fresh rosemary, 1 branch, leaves lightly crushed3. water Directions: 1. Put the cucumber and rosemary in a pitcher.2. Fill the pitcher with water and refrigerate for at least 24 hours...
Super Bowl Popcorn
Ingredients for 6 servings: 1. 4 quarts popped popcorn2. 12 ounces peanuts3. 2 cups of shredded cheddar cheese4. 1/4 cup of melted butter5. 2 teaspoons lemon pepper6. 2 teaspoons cumin7. 1/4 teaspoon cayenne powder8. 2 teaspoons chili powder9. 1 teaspoon paprika...
Bolivian Corn Pudding
Ingredients for 4 servings: 1. 1 (17 ounce) can creamed corn2. 3 eggs, beaten3. 1/2 teaspoon salt4. 1/4 teaspoon pepper5. 2 drops hot sauce6. 1 tablespoon sugar7. 1/2 cup monterey jack cheese, diced Directions: 1. Preheat oven to 350.2. In a medium bowl, combine the...
Stuffed Eggplant (Aubergine)
Ingredients for 4 servings: 1. 2 large eggplants2. 2 tablespoons water3. 1 medium onion, chopped4. 3 garlic cloves, minced5. 6 sprigs fresh parsley, chopped6. 1/2 cup breadcrumbs7. 2 tablespoons chopped black olives8. 1 tablespoon capers9. 1 lemon, juice of10. 1...
Ziti Baked With Spinach, Tomatoes, and Smoked Gouda
Ingredients for 5 servings: 1. 8 ounces uncooked ziti pasta2. 1 tablespoon olive oil3. 1 cup chopped onion4. 1 cup chopped yellow bell pepper5. 3 garlic cloves, minced6. 14 1/2 ounces diced tomatoes, see note7. 10 ounces Italian-style diced tomatoes8. 4 cups Baby...
Sukuma Wiki 2
Ingredients for 4 servings: 1. 2 lbs collard greens or 2 lbs spinach, chopped2. 2 tablespoons flour3. 1 lemon, juice of4. oil (for frying)5. 1 onion, chopped6. 2 -3 tomatoes, chopped7. 1 chili pepper, chopped8. salt9. cayenne pepper or red pepper Directions: 1....
Vegan Mayonnaise
Ingredients for 1 servings: 1. 2 1/4 cups safflower oil2. 1 cup soymilk3. 1 tablespoon maple syrup or 1 tablespoon agave nectar4. 3/4 teaspoon sea salt (to taste)5. 2 -2 1/2 teaspoons apple cider vinegar, raw or 2 -2 1/2 teaspoons lemon juice, fresh squeezed6. 1/2...
Walnut Tacos
Ingredients for 6 servings: 1. 2 cups walnuts2. soy sauce, to taste3. ground cumin, to taste4. 2 tomatoes, chopped5. 2 tablespoons cilantro, chopped6. 1 green onion, chopped7. 1 garlic clove, finely minced8. 1 lemon, juice of9. pepper10. 10 -12 leaves collard...
Different Chocolate Chip Cookies
Ingredients for 48 servings: 1. 3/4 cup brown sugar2. 3/4 cup white sugar3. 1 cup oil4. 3 eggs5. 2 teaspoons vanilla6. 1 teaspoon kosher salt7. 1 tablespoon baking powder8. 3 1/4 cups all-purpose flour9. 1 1/2-2 cups semi-sweet chocolate chips Directions: 1. Mix...
Anzac Biscuits
Ingredients for 20 servings: 1. 1/2 cup plain flour2. 1/3 cup sugar3. 2/3 cup coconut4. 3/4 cup rolled oats5. 50 g butter, melted6. 3 -4 tablespoons golden syrup7. 1/2 teaspoon baking soda8. 2 tablespoons boiling water Directions: 1. Preheat oven to 180º (350º).2....
Simple Spinach Salad
Ingredients for 4 servings: 1. 8 ounces spinach leaves2. 1/2 head lettuce3. 1/2 cup pitted kalamata olive4. 1/4 cup crumbled feta cheese5. your favorite salad dressing Directions: 1. Snip spinach and lettuce leaves.2. Snip olives.3. Cut off a hunk of cheese, and cut...
Quick Sourdough Pancakes
Ingredients for 3 servings: 1. 1 cup sourdough starter2. 1 cup flour3. 1 teaspoon baking soda4. 1/2 teaspoon salt5. 2 tablespoons melted butter (if using salted omit extra salt)6. 1 egg7. 2 tablespoons sugar8. 3/4 cup milk Directions: 1. mix flour,baking soda and...
Red Pepper Hummus Deviled Eggs
Ingredients for 4 servings: 1. 4 hard-boiled eggs2. 8 ounces roasted bell pepper hummus3. 2 tablespoons tomatoes, diced4. 2 basil leaves, chopped Directions: 1. Remove shell from hard-boiled eggs.2. Cut eggs in half, remove and discard the yolks.3. Fill each half...
Pasta Mexicana
Ingredients for 3 servings: 1. 1/2 lb spinach pasta (green)2. 1 1/2 cups cubed tomatoes3. 1 cup cucumber, cut into matchsticks4. 1 medium avocado, peeled seeded and thinly sliced crosswise5. 1 cup salsa6. 1 tablespoon extra virgin olive oil7. 1/2 teaspoon dried...
Spiced Cranapple Crush
Ingredients for 8 servings: 1. 5 cups apple juice or 5 cups apple cider2. 5 cups cranberry juice3. 1 1/2 cups mango nectar4. 1/4 cup lime juice5. 1 teaspoon ground ginger6. 1/2 teaspoon ground cinnamon7. 1/2 teaspoon ground allspice8. honey9. lime slice, for garnish...
Easy Gremolata
Ingredients for 1 servings: 1. 2 garlic cloves, crushed2. 1 tablespoon mint, chopped3. 1 tablespoon flat leaf parsley, chopped4. 1 lemon rind, grated5. 1/2 teaspoon Dijon mustard6. 4 tablespoons olive oil Directions: 1. Mix every thing together in a small bowl and...
Sweet Rice Rolls
Ingredients for 5 servings: 1. 1 pinch salt2. 2 cups calrose rice, short grain, glutinous3. 1 (8 ounce) can coconut milk, sweetened4. 1 head cabbage, leaves pulled off5. water Directions: 1. Boil water and cook cabbage leaves until soft do not overcook.2. Soak...
English Fruit Crumble
Ingredients for 4 servings: 1. 1 lb fruit, any type2. 3 -4 ounces granulated sugar, depending on the sharpness or tartness of the fruit3. 6 ounces plain flour4. 3 ounces unsalted butter5. 2 ounces caster sugar Directions: 1. Preheat oven to 375°F.2. Prepare fruit...
Amazing Cheesy Hashbrowns
Ingredients for 4 servings: 1. 1 lb hash brown (i use string but any will do)2. 4 ounces cream of mushroom soup3. 8 ounces sour cream4. 8 ounces shredded sharp cheddar cheese5. 1/4 cup butter (melted)6. 1/2 small onion (chopped) Directions: 1. preheat oven to 375.2....
Amazing CHEESE TORTA
Ingredients for 6 servings: 1. 1 (8 ounce) package reduced-fat cream cheese2. 1/4 cup grated parmesan cheese3. 2 tablespoons softened salted butter4. 1 teaspoon minced garlic5. 1/4 teaspoon black pepper6. 1 teaspoon lemon juice7. approximately 1/4 cup pine nuts8....
Amazing Cheap High Protein Low Carb Pretend Potato Mash
Ingredients for 4 servings: 1. 1 cup split mung beans2. 2 1/2 cups vegetable broth3. 2 teaspoons dried rosemary4. 1 teaspoon dried oregano5. 1 tablespoon Dijon mustard6. 1 tablespoon minced garlic7. salt8. pepper Directions: 1. Wash split mung beans 2-3 times in...
Amazing Brownies
Ingredients for 1 servings: 1. 4 eggs2. 1 1/2 tablespoons instant coffee granules3. 1 1/2 teaspoons vanilla extract4. 1 cup sugar5. 250 g bittersweet chocolate6. 250 g butter7. 1/2 teaspoon salt8. 1 cup flour9. 4 1/2 tablespoons cocoa Directions: 1. Combine eggs,...
Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano)
Ingredients for 45 servings: 1. 4 ounces unsweetened chocolate2. 1 cup unsalted butter3. 2 cups cooked black beans, drained well (canned is fine)4. 1 cup walnuts, chopped5. 1 tablespoon vanilla extract6. 1/4 cup instant coffee (or granulated natural coffee...
Amazing Asparagus
Ingredients for 8 servings: 1. 2 (15 ounce) cans asparagus, drained2. 1 (8 ounce) can sliced water chestnuts, drained3. 1 (15 ounce) can baby peas, drained4. 2 (4 ounce) cans button mushrooms, sliced5. 1 (10 3/4 ounce) can cream of mushroom soup6. 2 cups cheddar...
Amarula Colada
Ingredients for 1 servings: 1. 2 ounces Amarula cream liqueur2. 1 ounce white rum3. 3 ounces pineapple juice4. 1 ounce coconut cream Directions: 1. Blend all ingredients with crushed ice and pour into a tall cocktail glass.2. Garnish with pineapple slice and cherry....