Ingredients for 12 servings: 1. 2 tablespoons oil2. 1 medium onion3. 3 cups rice4. 6 cups water5. 1 (15 ounce) can kidney beans6. 1 tablespoon smokey paprika7. 2 bay leaves8. salt9. pepper Directions: 1. Cut up onions in a 2 quart pan and simmer until golden brown...
vegetarian
Panzanella (Italian Bread Salad)
Ingredients for 4 servings: 1. 2 tomatoes, cut into bite-size pieces2. 1 small cucumber, peeled and sliced3. 1 small red onion, thinly sliced4. 1 clove garlic, very finely minced5. 1 cup fresh basil leaf, torn into small pieces6. 1/2 cup extra virgin olive oil, plus...
Tomato, Cheese and Onion Muffins
Ingredients for 1 servings: 1. 1 cup onion, chopped2. 1 tablespoon butter, melted3. 1 eggs or 1 egg substitute, beaten4. 1/2 cup milk5. 2 cups self-raising flour, sifted6. 2 tablespoons flat leaf parsley, fresh or 1 teaspoon dried parsley7. 1 pinch salt, sifted8. 1...
Sesame Roasted Green Beans
Ingredients for 4 servings: 1. 1 lb green beans, trimmed2. 2 tablespoons olive oil3. 1 teaspoon sesame oil4. 1/4 teaspoon salt5. 1/4 teaspoon black pepper, freshly ground6. 1/2 teaspoon garlic powder7. 1/4 teaspoon ginger, ground8. 1 tablespoon sesame seeds...
Tau Hu Kho (Tofu in Caramel Sauce)
Ingredients for 4 servings: 1. 1 lb firm tofu2. 3 tablespoons sugar3. 3 tablespoons soy sauce (vegetarian)4. 1/2 cup shallot, minced5. 1 tablespoon gingerroot, minced6. 2 garlic cloves, minced7. 3 tablespoons green onions, thinly sliced (including tops)8. 1/8...
Chilli, Tofu, and Noodle Stir-Fry
Ingredients for 4 servings: 1. 440 g fresh hokkien noodles2. olive oil flavored cooking spray3. 350 g firm tofu, cut into cubes4. 1 teaspoon minced ginger5. 1 teaspoon minced garlic6. 1 onion, sliced into thin wedges7. 1 small red capsicum, sliced8. 1 zucchini,...
Cranberry Maple Walnut Granola
Ingredients for 4 servings: 1. 3/4 cup golden brown sugar2. 1/2 cup maple syrup, pure3. 1/4 cup egg white, 2ish4. 1 tablespoon vanilla extract5. 1 1/4 teaspoons maple extract6. 1 1/4 teaspoons cinnamon7. 1 teaspoon allspice8. 3 cups oats, old fashioned9. 1 cup...
Carrot, Cardamom & Walnut Muffins
Ingredients for 9 servings: 1. 125 g almond flour2. 15 g coconut flour3. 1 tablespoon baking soda4. 1/2 teaspoon salt5. 1 tablespoon ground cinnamon6. 1 teaspoon ginger powder7. 1/2 teaspoon ground nutmeg8. 10 g cardamom seeds, crushed9. 2 eggs10. 75 ml coconut oil,...
Asparagus Salad With Sweet Pepper Confetti
Ingredients for 4 servings: 1. 1/3 cup olive oil2. 2 tablespoons red wine vinegar3. 1 teaspoon Dijon mustard or 1 teaspoon grainy mustard4. 2 garlic cloves, minced5. 1/2 teaspoon salt6. 1/4 teaspoon pepper7. 2 lbs asparagus8. 1/2 red pepper, diced9. 1/2 yellow...
Apple, Banana, Blueberry Overnight Oats
Ingredients for 2 servings: 1. 2/3 cup old fashioned oats2. 2/3 cup milk, of choice (cows, almond, soy, rice )3. 1 apple, shredded4. 2 tablespoons raisins5. 1/4 cup fresh blueberries or 1/4 cup frozen blueberries6. 1 tablespoon ground flax seeds or 1 tablespoon...
Roasted Provolone
Ingredients for 4 servings: 1. 1 (6 ounce) provolone cheese2. 1/4 teaspoon dried oregano3. 4 walnuts, toasted coarsely chopped (garnish)4. grilled toast Directions: 1. Preheat broiler to high. Put cheese in a small ovenproof skillet. Broil cheese until browned and...
Grilled Madeira Cake With Berries
Ingredients for 4 servings: 1. 250 g strawberries, quartered2. 1 tablespoon orange juice3. 1/4 cup icing sugar4. 250 g fresh ricotta5. 1 teaspoon orange zest, finely grated6. 225 g madeira cake, cut into 2cm slices7. cooking spray Directions: 1. Place strawberries,...
Baked Jalapeno Poppers Low Fat and Low Calories
Ingredients for 16 servings: 1. 16 small jalapeno peppers2. 2 tablespoons olive oil3. 1 cup mushroom (finely chopped)4. 1/2 cup zucchini (finely chopped)5. 1 garlic clove (minced)6. 1 cup corn kernel (fresh or frozen)7. 2 scallions (finely chopped)8. 1 cup manchego...
Gnocchi With Mushroom Sauce
Ingredients for 4 servings: 1. 1 tablespoon oil2. 1 medium brown onion, chopped coarsely3. 2 garlic cloves, crushed4. 400 g swiss brown mushrooms, sliced thinly5. 1 tablespoon plain flour6. 1/2 cup dry red wine7. 3 teaspoons soy sauce8. 2/3 cup vegetable stock9. 2/3...
Cajun Summer Squash
Ingredients for 4 servings: 1. 1/2 teaspoon salt2. 3/4 teaspoon sweet paprika3. 1/4-1/2 teaspoon cayenne pepper, to taste4. 1/2 teaspoon ground black pepper5. 1/4 teaspoon dried thyme leaves6. 1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds7. 1/2 cup...
White Bean and Hominy Chili
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 large onion, chopped3. 2 cloves garlic, minced4. 1 medium red bell peppers or 1 medium green bell pepper, cut into short, narrow strips5. 2 medium sweet potatoes, peeled and diced6. 2 cups water7. 1 (16...
Sweet Tarragon-marinated Vegetables
Ingredients for 4 servings: 1. 3/4 cup olive oil2. 1/2 cup white wine vinegar3. 2 tablespoons fresh lemon juice4. 3 tablespoons green onions, sliced,white and a little green5. 2 teaspoons fresh tarragon, minced or 1 teaspoon dried tarragon6. 2 teaspoons sugar7. salt...
Asian Pickled Carrots(Ginger)
Ingredients for 1 servings: 1. 1 lb carrot, 3/4-inch bias-sliced (halave any thick carrots lengthwise)2. 1 teaspoon salt3. 1/4 cup fresh ginger, peeled and julienned4. 3 whole allspice5. 3/4 cup water6. 3/4 cup rice vinegar7. 1/3 cup brown sugar, packed8. 4 whole...
Ricotta & Tomato Pita Pizza
Ingredients for 1 servings: 1. 1 tomatoes, chopped2. 1 tablespoon olive oil3. 1/4 teaspoon oregano4. 1/4 teaspoon basil5. salt and pepper, to taste6. 1 pita bread7. 2 -4 tablespoons ricotta cheese Directions: 1. Preheat grill/broiler.2. In a small bowl, combine...
Apple Carrot and Yogurt Salad
Ingredients for 1 servings: 1. 2/3 cup carrot, shredded2. 1 small granny smith apple, diced3. 100 ml fat-free lemon yogurt4. 1/2 teaspoon Dijon mustard5. 1 pinch brown sugar6. 1 teaspoon lemon juice7. 2 teaspoons orange juice8. ground black pepper (to taste)...
Savory Cheddar Chive Biscuits
Ingredients for 1 servings: 1. 1 cup baking and pastry flour2. 1 cup all-purpose flour3. 1 tablespoon baking powder4. 1 pinch salt5. 3/4 cup unsalted butter, cold and diced6. 2 eggs7. 1/4 cup cream8. 1/4 cup buttermilk9. 1/2 cup fresh chives, finely chopped10. 3/4...
Sherbet
Ingredients for 1 servings: 1. 3 tablespoons citric acid2. 1 tablespoon baking soda3. 7 tablespoons icing sugar or 7 tablespoons confectioners' sugar Directions: 1. Remember that everything you use for this recipe must be absolutely dry or the sherbet will not...
Chutney Rice Salad
Ingredients for 6 servings: 1. 1/3 cup chutney2. 1/4 cup canola oil3. 1 tablespoon lemon juice4. 1 1/4 teaspoons minced gingerroot5. 3 cups cooked rice6. 1 cup choppped apple7. 1/2 cup chopped celery8. 1/4 cup golden raisins or 1/4 cup any dried fruit, chopped9. 2...
Vegetarian Polka Dot Stew
Ingredients for 5 servings: 1. 2 cups water2. 1 cup israeli couscous, raw3. 2 carrots, sliced4. 1 plum tomato, chopped5. 1/4 cup onion6. 1 garlic clove, minced7. 2 (19 ounce) cans tomato soup (not condensed)8. 1 (15 ounce) can black beans, rinsed and drained9. 1 (10...
Homemade Flour Tortillas – 2 (Or 3) Ww Points
Ingredients for 6 servings: 1. 1 cup all-purpose flour2. 2 tablespoons vegetable shortening3. 1/2 teaspoon baking powder4. 1/2 teaspoon salt5. 6 tablespoons warm water Directions: 1. Put the flour, shortening, baking powder, and salt in food processor. With the...
Quick Maple Crunch
Ingredients for 4 servings: 1. 2 bananas, sliced2. 2 tablespoons maple syrup3. 400 g custard4. 4 ginger nut biscuits, roughly chopped Directions: 1. Divide the bananas between 4 serving dishes and drizzle over the maple syrup.2. Spoon over the custard, then scatter...
Cucumber Salad With Tahini Dressing
Ingredients for 4 servings: 1. 3/4 cup tahini2. 2 room temperature lemons, juice of3. 1 minced garlic clove (I add 4 myself)4. 1/2 teaspoon cumin5. 1/2 teaspoon coriander6. 1 pinch cayenne pepper (I add 2 pinches then put some on top too)7. fresh ground pepper8....
Asparagus Potato Soup
Ingredients for 6 servings: 1. 2 3/4 cups vegetable broth2. 2 1/2 cups red potatoes, Peeled and Cubed3. 3/4 cup onion, Chopped4. 3 cups asparagus, cut in 1 inch slices5. 1 cup vanilla-flavored soymilk6. 1/2 cup low-fat vanilla yogurt7. 1 teaspoon lemon juice8. 1/2...
Broccoli and Spinach Casserole
Ingredients for 8 servings: 1. 2 (10 ounce) packages frozen chopped broccoli2. 2 (10 ounce) packages frozen chopped spinach3. 1 pint sour cream4. 1 (1 1/4 ounce) package dry onion soup mix5. 3/4 cup grated sharp cheddar cheese Directions: 1. Cook frozen vegetables...
Magic Bullet Applesauce
Ingredients for 1 servings: 1. 2 apples, peeled cored and cubed2. 1 teaspoon sugar3. 1/2 teaspoon brown sugar4. fruit or cinnamon, for flavoring if desired Directions: 1. put all ingredients in large cup. blend untill smooth. (apx 15 sec.) enjoy! Enjoy your...
Baked Zucchini With Herbed Broad Beans
Ingredients for 1 servings: 1. 125 g broad beans2. 1 medium zucchini3. 1/16 teaspoon oil4. 1/4 Spanish onion5. 1/4 garlic clove6. 4 cherry tomatoes, seeded and chopped7. 1/4 tablespoon white wine vinegar8. 1/4 tablespoon parsley9. 1/4 tablespoon basil10. 1/4...
Potatoes Paprikash
Ingredients for 4 servings: 1. 2 tablespoons oil2. 1 large onion, chopped3. 1 green pepper, chopped4. 4 medium red potatoes, peeled and sliced 1/4 inch thick5. 1 tablespoon tomato paste6. 1 cup vegetable broth7. 1 tablespoon paprika8. 1/4 teaspoon salt9. 1 cup sour...
Vegetable Pancakes
Ingredients for 2 servings: 1. 2 eggs2. 1/2 liter milk3. 330 g flour4. 1 pinch salt5. 600 g vegetables (carrots, cauliflower, broccoli, )6. 1/2 teaspoon pepper7. assorted herbs8. 50 g grinded cheese Directions: 1. Whisk up eggs, milk, flour and salt.2. Bake...
Low Carb Summer Squash Casserole
Ingredients for 8 servings: 1. 2 lbs summer squash, sliced (yellow or green)2. 3 bell peppers, seeded and chopped3. 1 onion, large, chopped4. 2 tablespoons canola oil5. 1 (15 ounce) can creamed corn6. 1 tablespoon artificial sweetener, granulated (no calorie)7. 1/4...
Apple Cider Vinegar Health Tonic
Ingredients for 1 servings: 1. 1 tablespoon apple cider vinegar, organic2. 1 1/2 cups warm water3. 1 tablespoon honey Directions: 1. Mix ingredients in a glass. Drink on an empty stomach in the morning. Feel great. Enjoy your meal!
Pixie Dessert
Ingredients for 4 servings: 1. 1/4 pint milk (just enough to soak bread with)2. 4 slices bread3. 1 egg, lightly beaten4. 1 tablespoon butter (enough to fry bread with)5. 4 tablespoons honey Directions: 1. Soften slices of dry bread (from which the crusts have been...
Curried Lentil Soup With Havarti
Ingredients for 4 servings: 1. 2 tablespoons butter2. 1 onion, chopped3. 2 stalks celery, minced4. 2 cups finely diced carrots5. 1 cup finely diced potato6. 1 1/2 cups cooked lentils7. 2 cups vegetable broth or 2 cups chicken stock8. 1 cup milk9. 2 teaspoons curry...
Light Greek Orzo Salad
Ingredients for 6 servings: 1. 2 cups orzo pasta2. 1 garlic clove, minced3. 1 lemon, juice and zest of4. 5 cups baby spinach leaves5. 1 red bell pepper, small diced6. 1/2 cup kalamata olive, roughly chopped7. 1 (14 1/2 ounce) can diced fire-roasted tomatoes, with...
Quick and Easy Yunnan Potatoes
Ingredients for 4 servings: 1. 3 tablespoons peanut oil (or vegetable oil)2. 5 dried Thai chiles3. 6 cups cooked potatoes, cut in bite-sized pieces4. 1 cup scallion, finely chopped (or a mix of scallions and chives or garlic shoots)5. salt Directions: 1. Heat wok or...
Grannydragon’s Citrus Salsa for Fish (Or Chicken)
Ingredients for 4 servings: 1. 1 red grapefruit, peeled and chopped2. 2 oranges, peeled and chopped3. 1 tablespoon extra virgin olive oil4. 1 tablespoon honey5. salt and pepper, to taste6. 2 tablespoons fresh basil leaves, slivered Directions: 1. Mix all ingredients...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients for 4 servings: 1. 1/4 large onion, diced2. 0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed3. 2 -3 cups fresh spinach leaves, chopped4. 96 small mushrooms, diced5. 2 -3 tablespoons canola oil6. 1 tablespoon sesame oil7. 2 -3 tablespoons...
All Seasons Avocado Pasta Salad
Ingredients for 8 servings: 1. 1/3 cup orange juice2. 3 tablespoons orange marmalade3. 1 1/2 tablespoons vegetable oil4. 1 tablespoon white wine vinegar5. 2 teaspoons Dijon mustard6. 8 ounces dry penne pasta, cooked, rinsed, and drained7. 1 avocado, peeled, seeded,...
Caramel Brownies
Ingredients for 24 servings: 1. 2 cups sugar2. 3/4 cup baking cocoa3. 1 cup vegetable oil4. 4 eggs5. 1/4 cup milk6. 1 1/2 cups flour7. 1 teaspoon salt8. 1 teaspoon baking powder9. 1 cup semi-sweet chocolate chips10. 1 cup chopped walnuts, divided11. 1 (14 ounce)...
Berry-Banana Smoothie
Ingredients for 2 servings: 1. 1 ripe banana, sliced2. 1/2 cup raspberries3. 1/4 cup blueberries4. 1 1/2 teaspoons honey5. 1/8 teaspoon ground cinnamon6. 1/2 cup unsweetened apple juice7. 1/2 cup ice Directions: 1. Place All ingredients in the order listed in a...
Fusilli With Roasted Vegetables
Ingredients for 4 servings: 1. 2 red bell peppers, seeded and cut into strips2. 4 plum tomatoes, cut into thin wedges (Iused ordinary tomatoes)3. 2 red onions, sliced4. 1 medium zucchini, halved lengthways and sliced5. 3 garlic cloves, quartered6. 1 teaspoon thyme7....
Cilantro-Lime Coleslaw
Ingredients for 4 servings: 1. 1/2 head green cabbage, thinly sliced2. 1/2 cup sliced fresh cilantro, loosely packed3. 1/2 a medium sweet onion, thinly sliced4. 1/4 cup fresh lime juice5. 1/4 cup sour cream (I use Balkan, thick yogurt to be corn free)6. 1 teaspoon...
Non Soy Soy Sauce Replacement for Cooking
Ingredients for 15 servings: 1. 3/4 cup broth or 3/4 cup mushroom, soaking liquid2. 1 tablespoon yeast extract3. 1 tablespoon soy free liquid gravy browner4. 1 tablespoon salt Directions: 1. The yeast extract can be Marmite or similar. The mushroom soaking liquid is...
Black Bean Lasagna
Ingredients for 12 servings: 1. 1 egg2. 1/2 cup water3. 28 ounces spaghetti sauce4. 12 lasagna noodles, uncooked5. 2 cups low-fat ricotta cheese6. 2 1/2 cups part-skim mozzarella cheese, shredded7. 2 (15 ounce) cans black beans, rinsed and drained Directions: 1....
Peppadew Mini Quiches
Ingredients for 12 servings: 1. 6 ounces cream cheese, room temperature2. 1 cup salted butter, room temperature3. 2 cups all-purpose flour4. 3 eggs, beaten5. 1 cup heavy whipping cream6. 1/4 teaspoon salt7. 1/4 teaspoon black pepper8. 1/2 cup peppadew bell pepper,...
Butternut Squash Risotto
Ingredients for 4 servings: 1. 2 tablespoons butter2. 1 cup green onion3. 4 garlic cloves, crushed4. 3 cups arborio rice5. 2 quarts vegetable broth6. 1 cup white wine7. 1 butternut squash, diced (approx 4 cups) Directions: 1. Heat broth until almost boiling, then...
Couscous & Roasted Spiced Chickpeas & Pine Nuts
Ingredients for 4 servings: 1. 1 (19 ounce) can chickpeas2. 3 tablespoons olive oil (divided)3. 1 teaspoon brown sugar4. 1/2 teaspoon cumin5. 1/2 teaspoon salt6. 1/4 teaspoon cinnamon7. 1/4-1/2 teaspoon red pepper flakes8. 1 cup couscous9. 1 cup water (boiling)10. 1...
Almond Paste or Marzipan
Ingredients for 1 servings: 1. 450 g ground almonds2. 225 g caster sugar (fine granulated)3. 225 g powdered sugar4. 2 eggs5. 2 egg yolks (make some meringues!)6. 1 teaspoon brandy7. 1/2 teaspoon vanilla extract (natural! I mean it!)8. 1 teaspoon lemon juice9. food...
Mexican Zucchini
Ingredients for 4 servings: 1. 3 medium zucchini, sliced into discs2. 1/2 onion, diced3. 1 teaspoon olive oil4. 4 ounces sliced mushrooms, drained5. 10 ounces Rotel Tomatoes (I use extra hot, but warning this makes it muy caliente)6. salt Directions: 1. Sauté onion...
Bean Salsa Dip
Ingredients for 8 servings: 1. 1 (12 ounce) can red kidney beans2. 1 (12 ounce) can black beans3. 1 cup cheese, shredded Cheddar and Monterey Jack mix4. 1/2 cup green pepper, chopped5. 1/2 cup red pepper, chopped6. 1/2 cup onion, chopped7. 1/2-1 cup tomatoes,...
Pinto Bean Soup
Ingredients for 4 servings: 1. 1 cup dry pinto beans2. 8 cups water3. 1 tablespoon salt4. pepper5. 1/4 teaspoon oregano leaves6. 1 cup chopped onion7. 1 (6 ounce) can tomato paste8. grated medium cheddar Directions: 1. About 5 hours before serving:2. Rinse beans. In...
Vinegar Dill Celery Seed Coleslaw
Ingredients for 12 servings: 1. 20 ounces angel hair Coleslaw (2 bags)2. 3 tablespoons dried onion3. 1/4 cup canola oil4. 1/2 teaspoon mustard powder5. 1 1/2 teaspoons dried dill weed6. 1 1/2 teaspoons celery seeds7. 1 teaspoon salt8. 1/3 cup nakkano seasoned rice...
Dried Fruit and Zucchini Cake (Crock Pot)
Ingredients for 12 servings: 1. 1/2 cup butter, melted2. 2 eggs3. 1 1/2 cups packed brown sugar4. 1 tablespoon vanilla extract5. 4 teaspoons ground cinnamon6. 1 teaspoon grated nutmeg7. 2 cups all-purpose flour8. 1 1/2 teaspoons baking soda9. 1/2 teaspoon baking...
Simmered Chili Olives
Ingredients for 5 servings: 1. 3/4 cup pitted black olives2. 3/4 cup pitted green olives3. 2 tomatoes, peeled,seeded,and finely chopped4. 1/4 cup extra virgin olive oil5. 1 clove garlic, minced (or more if you like!)6. 1 tablespoon tomato paste7. 1 teaspoon red...
Cake Flour Substitute
Ingredients for 1 servings: 1. 1 3/4 cups all-purpose flour2. 1/4 cup cornstarch Directions: 1. To make two cups of cake-and-pastry flour (cake flour), combine 1 3/4 cups all-purpose flour with 1/4 cup cornstarch; proceed with your recipe.2. The easiest way to do...
Lemon Dressing on Greens
Ingredients for 4 servings: 1. 1/4 cup olive oil2. 2 tablespoons lemon juice (or more)3. 2 cloves garlic, minced (or more)4. 1 tablespoon Dijon mustard (or other spicy mustard)5. 12 ounces mixed greens6. parmesan cheese, grated7. salt and pepper Directions: 1. Whisk...
Couscous Tabbouleh
Ingredients for 6 servings: 1. 1 1/2 cups dry couscous2. 1 tablespoon olive oil3. 1 teaspoon vegetable stock powder4. 2 cups boiling water5. 2 tablespoons freshly strained lemon juice6. 3 tablespoons olive oil7. salt and pepper8. 2 medium tomatoes, chopped9. 1 red...
Parisian Salad (Vegan)
Ingredients for 2 servings: 1. 2 cups sugar snap peas2. 6 mini red potatoes3. 2 garlic cloves, minced4. 1 teaspoon dried dill5. 3 tablespoons olive oil6. 1/4 teaspoon sea salt7. 8 cups Baby Spinach8. 10 kalamata olives9. 10 grape tomatoes10. 2 tablespoons red...
Rosemary Potatoes
Ingredients for 4 servings: 1. 3 sprigs rosemary2. 800 g small potatoes, cubed3. 3 garlic cloves, roughly chopped4. 5 tablespoons olive oil5. salt and pepper Directions: 1. Preheat oven to 200°C or 400°F.2. Brush a large baking dish with oil .3. Remove the leaves...
Vegetarian Chili
Ingredients for 4 servings: 1. 1/4 cup vegetable stock2. 3 medium onions, chopped3. 1 carrot, chopped4. 1 tablespoon jalapeno, minced (fresh or canned)5. 2 garlic cloves, minced6. 4 teaspoons chili powder7. 1 teaspoon cumin, ground8. 1 (28 ounce) can diced tomatoes,...
Couscous Vegetable Bake
Ingredients for 4 servings: 1. 2 teaspoons olive oil2. 1/2 onion3. 2 garlic cloves4. 1 zucchini5. 1 (4 ounce) can green peppers6. 2 stalks celery7. 1/2 teaspoon basil8. 1 (14 1/2 ounce) can stewed tomatoes9. 1 (16 ounce) can black beans (drained and rinsed)10. 1/2...
Grilled Tofu With Chili Lime Marinade
Ingredients for 2 servings: 1. 1 (14 -16 ounce) package extra firm tofu, drained2. peanut oil, for grilling3. 1 cup sweet chili sauce4. 3 scallions, sliced diagonally5. 1/4 cup chopped fresh cilantro6. 1 thinly sliced jalapeno7. 1 teaspoon kosher salt8. 2...
Veggie Delight Sandwich
Ingredients for 2 servings: 1. 3 tablespoons olive oil2. 1 -2 garlic clove3. 1 medium eggplant4. 1 medium red pepper5. 1/4 medium onion6. 1/4 cup mayonnaise7. 1 bunch basil8. 2 French rolls9. 4 slices mozzarella cheese Directions: 1. Roast vegetables in olive oil....
Healthified Carrot Cake
Ingredients for 16 servings: 1. 3/4 cup oil2. 1/2 cup applesauce3. 1/2 cup honey4. 1 cup sugar5. 4 eggs6. 1 cup flour7. 1 cup wheat flour8. 2 teaspoons baking soda9. 1 pinch salt10. 3 cups grated carrots (fully packed)11. 2 teaspoons cinnamon12. 1 teaspoon...
Calico Coleslaw
Ingredients for 6 servings: 1. 1 1/2 cups red cabbage, finely shredded2. 1 1/2 cups green cabbage, finely shredded3. 1/4 cup onion, minced4. 1/3 cup mayonnaise5. 1 tablespoon vinegar6. 2 teaspoons sugar7. 1/2 teaspoon salt8. 1/2 teaspoon celery seed Directions: 1....
Golden Soup
Ingredients for 4 servings: 1. 2/3 cup onion, diced2. 1/2 cup carrot, diced3. 1/2 cup celery, diced4. 2 -2 1/2 cups vegetable stock or 2 -2 1/2 cups water, divided5. 1 (15 ounce) can butter beans or 1 (15 ounce) can other white beans6. 1 1/2 cups other greens,...
Cranberry-Port Relish
Ingredients for 8 servings: 1. 3 cups fresh cranberries2. 1 medium onion, finely chopped3. 1/3 cup cider vinegar4. 1 cup golden raisin5. 1 cup sugar6. 1 1/2 cups port wine7. 1/2 teaspoon ground nutmeg8. 1 teaspoon ground ginger9. 1 teaspoon ground cinnamon...
Broccoli-Cheddar Latkes
Ingredients for 12 servings: 1. 1 lb broccoli floret, chopped and steamed2. 1 russet potato, peeled and grated3. 1 small onion, diced4. 1/2 cup panko breadcrumbs5. 2 eggs6. 1/2 teaspoon black pepper7. 1/4 teaspoon salt8. 1/4 teaspoon cayenne pepper9. 2 tablespoons...
Humitas – South American Tamales
Ingredients for 6 servings: 1. 8 ears fresh corn, with husks2. 1/2 teaspoon salt3. 1/2 teaspoon black pepper4. 3 tablespoons butter5. 1 teaspoon sugar6. 1 onion, chopped7. 1/4 cup milk, evaporated is best8. 1 tomatoes, peeled and chopped9. 2 eggs, beaten Directions:...
Oriental Carrot Salad
Ingredients for 4 servings: 1. 2 cups carrots, shredded2. 1/4 cup green pepper, finely minced3. 2 teaspoons sesame oil4. 2 teaspoons vegetable oil5. 1 tablespoon lemon juice6. 1 teaspoon lemon juice7. 1 tablespoon soy sauce8. 1/8 teaspoon ground ginger9. 1 teaspoon...
Baked Tofu and Spinach
Ingredients for 6 servings: 1. 2 (10 ounce) bags frozen chopped spinach2. 2 (10 1/2 ounce) packages low-fat tofu3. 1 small onion, minced4. 3 tablespoons nutritional yeast5. 1 tablespoon soy sauce Directions: 1. Preheat oven to 450 degrees and cook spinach according...
Garlic & Olive Bruschetta
Ingredients for 8 servings: 1. 1 large head of garlic (the whole head, not just a clove)2. 2 teaspoons olive oil, divided3. 8 ounces crusty bread, loaf (they suggest batard bread but I think a baguette would work if you sliced it into 1 1/2-inch slices)4. 2...
Campanelle With Spinach and Beans
Ingredients for 4 servings: 1. 1 (19 ounce) can cannellini beans, drained2. 1/2 cup parmigiano-reggiano cheese, freshly grated3. 2 tablespoons extra virgin olive oil4. 1 garlic clove, minced5. 1/2 teaspoon salt6. 1/4 teaspoon fresh ground black pepper7. 16 ounces...
Truffle Oil With Peppercorns and Thyme
Ingredients for 1 servings: 1. 1 fresh truffle, sliced very thin-shaved (1/2 ounce)2. 3 young fresh thyme sprigs (Do not use woody twigs or stems)3. 5 peppercorns4. 1 cup good quality light olive oil Directions: 1. Clean the thyme well with a damp cloth.2. If you...
Coconut-Ginger Curry Noodle Bowl Sauce
Ingredients for 4 servings: 1. 3 tablespoons olive oil2. 3 tablespoons finely minced fresh ginger3. 2 tablespoons finely minced garlic4. 2 (14 ounce) cans coconut milk5. 1/2 cup shredded coconut (sweetened or unsweetened as desired)6. 1/4 cup soy sauce7. 1/4 cup...
Nori Sushi Rolls
Ingredients for 2 servings: 1. 4 cups cooked brown rice or 4 cups cooked sushi rice2. 2 tablespoons gomashio3. 1 tablespoon maple syrup4. 1 tablespoon apple cider vinegar5. 1 cup carrot, grated6. 1 cup beet, grated7. 1 small cucumber, sliced like matchsticks8. 1 1/2...
Vegetarian Crock Pot Spaghetti Sauce
Ingredients for 6 servings: 1. 2 tablespoons olive oil2. 1 onion, chopped3. 2 carrots, peeled and chopped4. 2 cups sliced mushrooms5. 1 green bell pepper, chopped6. 2 (14 ounce) cans diced tomatoes with seasonings, undrained7. 15 ounces tomato sauce8. 6 ounces...
Simply Fresh Fruit Salad
Ingredients for 8 servings: 1. 1 medium fresh pineapple, trimmed and cubed2. 1 cup fresh grapes, washed3. 3 fresh kiwi fruits, peeled and sliced4. 1 pint fresh strawberries, washed, hulled and sliced5. 1 fresh lemon or 1 lime6. honey, for drizzling7. fresh mint...
Melon Gelato ( Normal or Gluten Free Version)
Ingredients for 3 servings: 1. 500 g melon (cantaloupe, peeled and chopped)2. 100 ml soy cream (or single cream)3. 1 egg white (whisked to firm peaks)4. 60 g sugar Directions: 1. Put the chopped melon in the freezer for a couple of hours. This helps the ice cream...
Baked Beans
Ingredients for 6 servings: 1. 35 -50 ounces pork and beans (3-4 cans)2. 1 cup Splenda sugar substitute3. 1 tablespoon onion powder4. 1 tablespoon prepared mustard5. 1/2 cup low carb catsup6. 1/2 cup sugar-free maple syrup (Steels recommended) Directions: 1. Heat...
Easy Peas and Cheese Salad
Ingredients for 28 servings: 1. 3 (1 lb) packages frozen peas2. 2 (8 ounce) packages , assorted cheese crumbles or 2 (8 ounce) packages shredded cheddar cheese3. 1 cup mayonnaise Directions: 1. Put peas into colander and run hot tap water on them for two to three...
Cottage Cheese in Spinach Gravy(Palak Paneer)
Ingredients for 2 servings: 1. 9 ounces cottage cheese2. 8 ounces Baby Spinach3. 1 1/2-2 tablespoons butter4. 1 teaspoon cumin seed5. 2 onions6. 2 green chili peppers7. 1 teaspoon ginger-garlic paste8. 1 teaspoon red chili powder9. 1 tablespoon coriander powder10. 2...
Peachy Strawberry Smoothie
Ingredients for 2 servings: 1. 1 cup peach juice, unsweetened2. 1 cup strawberry, diced3. 1 cup peach4. 1 large banana, frozen5. 1/2 cup non-fat strawberry yogurt Directions: 1. Place ingredients in a blender & mix until smooth.2. Pour into 2 glasses & enjoy! Enjoy...
Carrot-Pecan Casserole
Ingredients for 6 servings: 1. 3 lbs baby carrots, sliced2. 2/3 cup sugar3. 1/2 cup butter or 1/2 cup margarine, softened4. 1/2 cup chopped pecans, toasted5. 1/4 cup milk6. 2 eggs, beaten7. 3 tablespoons all-purpose flour8. 1 tablespoon grated orange rind9. 1...
Cynbill’s Asparagus Ginger Tofu Stir-Fry
Ingredients for 4 servings: 1. 1/2 lb rice stick noodles2. 1/3 cup soy sauce3. 3 tablespoons rice wine vinegar4. 1 1/2 tablespoons toasted sesame oil5. 1 1/2 teaspoons dark brown sugar6. 1 1/2 tablespoons canola oil7. 1 lb extra firm tofu, drained, pressed dry and...
Cherry Streusel Bars
Ingredients for 30 servings: 1. 4 cups flour, divided2. 2 teaspoons sugar3. 1 teaspoon salt4. 3/4 cup butter flavor shortening5. 1 large egg6. 1/4 cup water7. 1 1/2 teaspoons cider vinegar8. 2 (21 ounce) cans cherry pie filling9. 1 tablespoon freshly grated orange...
Rhubarb Ketchup
Ingredients for 1 servings: 1. 2 lbs rhubarb, diced2. 1/3 cup ruby port3. 1/4 cup red wine vinegar4. 1 cup sugar5. 1 orange, zest of, peeled in strips6. cayenne pepper7. salt Directions: 1. in a saucepan combine all ingredients and bring to a boil.2. remove from...
Vegan Chocolate Lava Cake
Ingredients for 1 servings: 1. 94 g gluten-free baking mix2. 62 1/2 ml maple syrup3. 25 g unsweetened cocoa powder4. 1/4 teaspoon salt5. 1/2 teaspoon baking powder6. 1/3 teaspoon baking soda7. 185 ml coconut milk8. 62 1/2 ml coconut oil9. 1 teaspoon vanilla...
Chickpea Soup
Ingredients for 4 servings: 1. 2 teaspoons olive oil2. 1 onion, chopped3. 2 garlic cloves, chopped4. 1 large carrot, chopped5. 1 stalk celery, chopped6. 4 cups chicken or 4 cups vegetable broth7. 1 (19 ounce) can chickpeas, drained and rinsed8. 1 teaspoon sage9....
Funny Tummy Soup
Ingredients for 4 servings: 1. 4 tablespoons extra virgin olive oil2. 4 medium onions, finely chopped3. 2 large garlic cloves4. 2 large sweet potatoes, cubed5. 1 liter vegetable stock6. 250 ml coconut cream7. 5 cm gingerroot, chopped8. 2 tablespoons coriander...
Banana Pineapple Freeze
Ingredients for 12 servings: 1. 2 cups mashed ripe bananas2. 2 cups unsweetened orange juice3. 2 tablespoons fresh lemon juice4. 1 cup unsweetened crushed canned pineapple, undrained5. ground cinnamon Directions: 1. Combine all ingredients in a food processor,...
George’s Brown Rice Pudding
Ingredients for 6 servings: 1. 2 cups skim milk2. 2 1/2 cups cooked brown rice3. 3 large eggs (beaten)4. 3/4 cup turbinado sugar5. 3/4 teaspoon vanilla extract6. 3/4 teaspoon ground nutmeg Directions: 1. Preheat oven to 375°F.2. Combine all ingredients in a large...
Cherry Slush- Non Alcoholic
Ingredients for 16 servings: 1. 2 cups cherry juice (try a blend cherry& raspberry, cherry& cranberry, etc..)2. 1 cup granulated sugar3. 2 cups frozen unsweetened tart red cherries or 1 (16 ounce) can unsweetened tart red cherries, drained4. 1 (6 ounce) can frozen...
Creamy Sour Cream Potato Salad
Ingredients for 4 servings: 1. 2 lbs potatoes2. 3/4 cup French dressing3. 3/4 cup sliced celery4. 2 chopped green onions5. 1 cup mayonnaise6. 1/2 cup sour cream7. 1 1/2 teaspoons prepared mustard8. 3/4 cup diced deseeded cucumber (scoop out the seeds in the cucumber...
Chocolate Mousse With Raspberries
Ingredients for 6 servings: 1. 16 ounces silken tofu, drained2. 1/2 cup sugar substitute3. 1/4 cup cocoa powder4. 1/2 teaspoon almond extract5. 1 pinch salt6. 3 ounces bittersweet chocolate, chopped7. fresh raspberry (or frozen) Directions: 1. In food processor or...
Simply Delightful and Easy Lima Beans
Ingredients for 4 servings: 1. 1 (10 ounce) package frozen lima beans2. 2 1/2 cups water3. 4 garlic cloves, crushed4. 3 fresh thyme sprigs (leaves only, refer to Note below. Use fresh thyme only, not dried)5. 1 bay leaf6. 2 -3 tablespoons extra virgin olive oil...
Jamie Oliver’s Spicy Tomato Soup
Ingredients for 4 servings: 1. 2 cups tomato and chili pasta sauce2. 1 onion, peeled and roughly chopped3. 1 garlic clove, peeled and roughly chopped4. 1 carrot, peeled and roughly chopped5. 1 ounce fresh cilantro, leaves picked, stalks finely chopped6. 1 tablespoon...
Mushroom and Chilli Pasta
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 500 g button mushrooms, sliced thinly3. 2 large chilies, finely sliced4. 1 clove garlic, crushed5. 500 g pasta, of choice6. 1/4 cup olive oil, extra7. 100 g baby spinach leaves Directions: 1. Heat oil in pan...
Fresh Fruit With Strawberry Cream Cheese Dressing
Ingredients for 6 servings: 1. 1/2 cup mayonnaise2. 1 (8 ounce) package cream cheese, room temperature3. 1 (3 ounce) package cream cheese, room temperature4. 1 cup sour cream5. 1 cup fresh strawberry6. 1/2 cup powdered sugar7. assorted sliced fresh fruit...
Paul Mccartney’s Spinach Tart
Ingredients for 4 servings: 1. 9 in. tart pan lined with pie dough2. 9 ounces Baby Spinach3. 4 tablespoons butter4. 1 onion, finely chopped5. 2 cups grated cheddar cheese6. 2 whole eggs, plus 2 egg yolks7. 2/3 cup fat-free half-and-half8. 1 teaspoon Dijon mustard9....
Turkish Green Beans
Ingredients for 4 servings: 1. 12 ounces fresh green beans2. 2 medium onions, sliced3. 1 1/2 tablespoons oil4. 1 tablespoon butter5. 3 tablespoons fresh parsley, chopped6. 2 sprigs marjoram7. 8 ounces lima beans (frozen should work) or 8 ounces fava beans (frozen...
Spinach and Cheese Mashed Potatoes
Ingredients for 4 servings: 1. 4 potatoes, peeled and sliced2. 1 teaspoon salt3. 1/2 teaspoon pepper4. 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt5. 2 tablespoons low-fat milk6. 2 tablespoons butter7. 10 ounces fresh spinach or 10 ounces frozen...
Swedish Oatmeal Drops
Ingredients for 30 servings: 1. 1 cup butter, melted2. 1 cup quick-cooking oats3. 1 egg4. 1 cup sugar5. 1 teaspoon vanilla extract6. 1 cup all-purpose flour7. 1 cup flaked coconut8. 1 cup chopped nuts9. 1 teaspoon baking powder Directions: 1. In a large bowl, pour...
To Die For Potatoes
Ingredients for 1 servings: 1. 2 tablespoons butter2. 1 clove garlic, chopped3. 1/2 large potato, diced4. 1/4 cup green peas5. 1/4 cup chopped broccoli6. 1/4 cup chopped carrot7. 1/4 cup chopped zucchini8. 1/4 cup chopped green bell pepper9. 1/4 cup shredded cheddar...
Vegan Greek Lemon Un-Chicken Soup
Ingredients for 8 servings: 1. 7 cups chicken broth2. 1/2 cup fresh lemon juice3. 3/4 cup shredded carrot4. 3/4 cup chopped onion5. 3/4 cup chopped celery6. 6 tablespoons vegetable stock base (such as Better than Bouillon)7. 1/4 teaspoon pepper8. 1/4 cup canola...
Golden Winter Squash
Ingredients for 6 servings: 1. 3 lbs winter squash, about 1-2 (acorn, or butternut)2. 2 tablespoons olive oil or 2 tablespoons butter3. 1 onion, finely chopped4. 1 tablespoon brown sugar5. salt and pepper6. 2 tablespoons lemon zest7. 1/4 teaspoon ground ginger8. 1/2...
Mango Bean Salad
Ingredients for 6 servings: 1. 1 (19 ounce) can romano beans, drained and rinsed2. 1/2 cup chopped cucumber3. 1 stalk celery, chopped4. 1 ripe mango, chopped5. 1/2 yellow bell pepper, chopped6. 1 tablespoon finely chopped onion7. 1 garlic clove, minced8. 1 teaspoon...
Puffball Marinara
Ingredients for 1 servings: 1. 1/4 cup olive oil2. 4 cups ramps, leaves or 4 cups scallions, chopped3. 3 medium onions, chopped4. 3 stalks celery, sliced5. 6 cloves garlic, mashed6. 2 cups puffball mushrooms7. 3 (25 1/2 ounce) cans tomato sauce or 3 (25 1/2 ounce)...
Braised Wild Leeks
Ingredients for 2 servings: 1. 20 wild leeks2. 3 tablespoons butter3. 1 tablespoon maple syrup Directions: 1. Trim the leeks like you would a green onion, retaining the bulb and the leaves.2. Rinse thoroughly to wash away any trapped dirt and chop the leaves...
Guacamole Perfecto
Ingredients for 6 servings: 1. 3 medium avocados, halved and pitted2. 1 1/4 teaspoons minced serrano chilies, seeded3. 3/4 medium tomatoes, diced4. 2 1/4 tablespoons chopped fresh cilantro5. 2 1/4 tablespoons diced red onions6. 1 lime7. 3/4 teaspoon oregano,...
Stem Ginger in Syrup
Ingredients for 1 servings: 1. 1/2 cup juliened fresh ginger, peeled2. 1/2 cup sugar3. 1 cup water Directions: 1. Bring a pot of water to a rolling boil and blanch ginger for 10 seconds.2. Drain and repeat 2 more times.3. In a medium saucepan bring sugar and water...
Black Bean and Rice Salad
Ingredients for 8 servings: 1. 2 cups cooked and cooled brown rice2. 1 (15 ounce) can black beans, rinsed and drained3. 1/4 cup finely chopped green pepper4. salt & freshly ground black pepper, to taste5. 1/2 cup fat-free Italian salad dressing6. 1 medium tomatoes,...
African Orange Spice Salad
Ingredients for 4 servings: 1. 2 large oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad)2. 1 cup radish, sliced3. 1/4 teaspoon cumin4. sea salt and pepper, to taste5. 3 -4 fresh dates, chopped6. 2 -3 tablespoons pomegranate...
Mini Zucchini Frittatas
Ingredients for 24 servings: 1. 8 eggs2. 1 cup sour cream3. 1/4 cup chives, chopped finely4. 1 large yellow zucchini, grated coarsely (150g)5. 1 large green zucchini, grated coarsely (150g)6. 1/3 cup parmesan cheese, finely grated (25g)7. 2 tablespoons fresh chives,...
Roasted Garlic With Herbs and Olive Oil
Ingredients for 8 servings: 1. 1 head roasted garlic, removed from skins2. 1/4 teaspoon coarse salt3. 3 tablespoons fresh herbs, chopped4. pepper5. 1 pinch red pepper flakes, to taste6. 1 tablespoon olive oil Directions: 1. Place all the ingredients in a mortar and...
Rich Dark Chocolate Sorbet
Ingredients for 4 servings: 1. 4 ounces molasses sugar2. 2 ounces cocoa powder3. 1 pint water4. 4 ounces dark chocolate, the best quality you can get Directions: 1. Put the sugar, cocoa powder and the water into a saucepan; bring to the boil, stirring occasionally...
Healthy Blueberry and Banana Muffins
Ingredients for 1 servings: 1. 1 1/2 cups all-purpose flour2. 1/2 cup whole wheat flour3. 1/2 cup brown sugar or 1/2 cup granulated sugar4. 1/4 cup wheat bran or 1/4 cup oatmeal5. 2 teaspoons baking powder6. 1/2 teaspoon salt7. 1 cup mashed ripe banana (about 3)8....
Carrot-Mango Smoothie
Ingredients for 2 servings: 1. 1 mango, chopped (or 1 1/2 cups frozen mango chunks)2. 1 cup fresh carrot juice3. 1 dash freshly grated nutmeg4. 1/2 cup ice cube (omit if using frozen mango) Directions: 1. Puree ingredients in a blender until smooth.2. Pour into 2...
Sweet and Sour Cucumber Salad
Ingredients for 3 servings: 1. 1 English cucumber2. 1 teaspoon salt3. 2 teaspoons beet sugar (or granulated sugar)4. 1 tablespoon rice vinegar5. 1 teaspoon hot chili oil6. 1 tablespoon dark sesame oil Directions: 1. Peel the cucumber and halve lengthwise; scrape out...
Flexible Latin Sweet Potato Soup
Ingredients for 1 servings: 1. 1 lb sweet potato, can be baked the day before to save time2. 1/2 cup chicken stock, for vegan vegetable broth3. 1/2 cup milk, for vegan soy milk4. 3/4-1 teaspoon dried chipotle powder, depending on your taste5. 1 lime, juiced6. salt,...
Easy & Elegant Pizza Appetizers
Ingredients for 10 servings: 1. 1 lb grated cheddar cheese (my mother always uses Sharp, but I prefer mild)2. 1 (15 ounce) can tomato sauce3. 1/4 cup instant minced onion (or equivalent of fresh)4. 1 (3 3/4 ounce) can chopped black olives5. oregano6. salt & pepper7....
Aarsi’s Ultimate Sookhi Matar
Ingredients for 4 servings: 1. 1 tablespoon grated ginger2. 1 tablespoon vegetables or 1 tablespoon olive oil3. 2 tablespoons coriander powder4. 1/2 teaspoon red chili powder5. 4 cups frozen green peas (thawed)6. 1 teaspoon cumin seed7. 1 pinch asafoetida powder8. 1...
Baby Corn Manchurian Delight
Ingredients for 4 servings: 1. 15 -20 baby corn2. 15 teaspoons cornflour3. 5 teaspoons rice flour4. 2 teaspoons ginger-garlic paste5. 2 medium onions, finely chopped6. 4 green chilies, washed and chopped7. 2 garlic cloves, washed, peeled and finely chopped8. tomato...
Avocado and Mandarin Orange Salad
Ingredients for 8 servings: 1. 1/2 cup wine vinegar2. 3/4 cup salad oil3. 1/2 cup orange juice (fresh is best)4. 1/2 teaspoon dry mustard5. 2 teaspoons grated orange peel6. 1 lemon, juice of7. 1/4 cup sugar8. 1/2 teaspoon salt9. 2 cups mandarin oranges10. 2 small...
Basil and Pecan Pesto
Ingredients for 1 servings: 1. 1 1/2 cups basil leaves, packed2. 1/2 cup pecans3. 3 garlic cloves4. 1 tablespoon lime juice5. 2/3 cup olive oil6. 1/2 teaspoon salt7. 1 tablespoon white pepper8. 1/4 cup parmesan cheese Directions: 1. Combine all ingredients in a...
Electric Green Popsicles-Healthy and Delicious for the Whole Fam
Ingredients for 12 servings: 1. 1 1/2 bananas2. 1/2 pineapple, peeled and cored3. 1 1/2 cups fresh spinach, packed Directions: 1. Blend all ingredients until smooth and no solid specks/pieces remain. You may add water or pineapple juice to help you while blending.2....
Warm Potato Leek Salad
Ingredients for 4 servings: 1. 2 tablespoons Dijon mustard2. 1 tablespoon red wine vinegar3. 1/4 cup canola oil4. salt & freshly ground black pepper5. 3/4 lb small fingerling potato6. 1 lb asparagus, cut into 2-inch lengths7. 2 medium leeks, white and tender green...
Baby Spinach Chips – Kinda Like Kale Chips
Ingredients for 4 servings: 1. 4 cups Baby Spinach2. 1 tablespoon oil3. salt Directions: 1. Preheat oven to 275. Toss baby spinach with oil. Lay flat and not over lapping on a baking sheet. Bake for about 15 minutes. Either eat right away or store them in an...
Lighter Crustless Quiche
Ingredients for 4 servings: 1. 1 teaspoon olive oil2. 1 onion, chopped3. 1 (10 ounce) package frozen spinach, thawed and wrung of liquid4. 1 cup mushroom, sliced5. 1 garlic clove, finely minced6. 1 tablespoon flour7. 7 egg whites8. 2 whole eggs9. 1/3 lb muenster...
Tomatillo Salsa
Ingredients for 10 servings: 1. 10 tomatillos, husked2. 1 small onion, chopped3. 3 garlic cloves, chopped4. 2 jalapeno peppers, seeded and chopped (I used 1 and it was perfectly spicy)5. 1/4 cup chopped fresh cilantro6. salt and pepper7. 1/2 lime, juice of...
Fennel Pea Risotto
Ingredients for 4 servings: 1. 1 cup arborio rice2. 1 cup frozen or fresh peas3. 1 cup large fennel bulb, diced4. 1 1/4 cups vegetable broth5. 1/4 cup dry white wine or 1/4 cup vegetable broth6. 1/4 cup parmesan cheese, grated7. 1 onion, finely diced8. 1 tablespoon...
Golden Southwestern Breakfast Slop
Ingredients for 2 servings: 1. 4 cups frozen O'Brien potatoes (, Von's is good)2. 2 cups yellow hominy3. garlic powder4. chili powder5. Tabasco sauce (or your favorite hot sauce)6. ketchup Directions: 1. Chuck potatoes, hominy, garlic, and chili powder into a deep...
Norwegian Potato Lefse
Ingredients for 8 servings: 1. 8 cups mashed potatoes (about 18 potatoes)2. 1/2 cup heavy cream3. 1/2 cup butter4. 1 tablespoon butter5. 1 tablespoon white sugar6. 4 cups all-purpose flour Directions: 1. Peel and cook potatoes in large pot of water.2. Drain and...
English Fruit Muffins (Bread Machine)
Ingredients for 1 servings: 1. 1 cup milk2. 3 tablespoons butter3. 1 egg4. 1/2 teaspoon salt5. 2 teaspoons sugar6. 3 cups plain flour7. 2 teaspoons dried yeast8. 1 teaspoon mixed spice9. 1 cup sultana10. cornmeal Directions: 1. Place milk, butter, egg, salt, sugar,...
Low Fat Cranberry Orange Oat Muffins
Ingredients for 12 servings: 1. 1/4 cup nonfat dry milk powder2. 1 tablespoon vinegar3. 5 ounces water4. 1 cup oatmeal (uncooked)5. 1/4 cup egg substitute6. 2 tablespoons applesauce7. 1/3 cup dried cranberries8. 3 tablespoons orange juice9. 1/2 cup all-purpose...
Ethiopian Tomato Salad
Ingredients for 4 servings: 1. 1/2 jalapeno pepper, seeded and minced2. 1/4 cup red onion, chopped3. 1 1/2 tablespoons lemon juice4. 1/4 teaspoon black pepper5. 3 ripe tomatoes, chopped Directions: 1. Combine jalapeno pepper, onions, lemon juice, and black pepper in...
Shaved Golden Beet Salad
Ingredients for 4 servings: 1. 4 golden beets, thinly sliced2. 12 basil leaves, fresh3. 2 teaspoons olive oil4. salt and pepper Directions: 1. Combine all ingredients in a small bowl and toss to coat. Enjoy your meal!
Vegetable Lasagna
Ingredients for 6 servings: 1. 1 quart canned tomato2. 1 quart tomato sauce3. 2 large onions, chopped4. 2 garlic cloves, minced5. 3/4 lb sliced mushrooms6. 5 carrots, grated7. 5 ounces parmesan cheese, grated8. 1 teaspoon italian seasoning9. 1/8 teaspoon black...
Macaroni & Cheese Casserole
Ingredients for 4 servings: 1. 8 ounces macaroni, cooked as directed2. 12 ounces cheddar cheese, thinly slice3. 4 eggs4. 2 1/2 cups milk5. 1/2 teaspoon salt6. black pepper7. 1/4 cup cracker crumbs or 1/4 cup dry breadcrumbs8. 2 tablespoons butter or 2 tablespoons...
Quinoa Muffins
Ingredients for 12 servings: 1. 1 cup quinoa, rinsed2. 1/4 cup vegetable oil, such as safflower, plus more3. vegetable oil, for pan4. 2 cups all-purpose flour, plus more for pan5. 3/4 cup packed dark brown sugar6. 1 1/2 teaspoons baking powder7. 1 teaspoon salt8....
Kfc Style Coleslaw for Diabetics
Ingredients for 10 servings: 1. 2 1/4 teaspoons tarragon vinegar2. 3 tablespoons vegetable oil3. 1/8 cup dry onion4. 1 cup Miracle Whip5. 1/2 cup Splenda sugar substitute6. 1 carrot7. 1 head cabbage Directions: 1. Mix oil, dried onion, Tarragon vinegar, Miracle Whip...
Apple Feta Pizza
Ingredients for 4 servings: 1. 1 teaspoon olive oil2. 1 large onion, sliced3. 1 macintosh apple, sliced thin4. 1 cup sliced zucchini5. 1 (10 ounce) can pizza crusts6. 1 teaspoon olive oil7. 1 teaspoon italian seasoning8. 1/2 teaspoon chili flakes9. 1/4 cup feta...
Palak Paneer
Ingredients for 4 servings: 1. 4 bunches spinach (Palak)2. panir (made from 1 litre milk)3. 2 tablespoons butter4. 2 medium onions5. 1 1/2 tablespoons dhaniya powder (corriander powder)6. 1 1/2 tablespoons red chili powder7. 1/2 teaspoon jeera powder (powdered cumin...
Easy Cream Cheese Rolls
Ingredients for 4 servings: 1. 14 ounces dinner rolls (any flavor)2. 8 ounces whipped cream cheese3. 1 -2 tomatoes (sliced)4. salt5. pepper Directions: 1. Cut rolls in half lengthwise.2. Spread cut side generously with whipped cream cheese.3. Sprinkle cut side with...
Apricot Snack Bites
Ingredients for 1 servings: 1. 2/3 cup chopped dried apricot2. 1/3 cup sultana3. 1/4 cup water4. 1/4 cup honey5. 1 teaspoon finely grated fresh lemon rind6. 2 teaspoons lemon juice7. 1/4 cup slivered almonds, toasted8. 1/2 cup skim milk powder9. 2 tablespoons...
Salsa Di Parmigiano
Ingredients for 1 servings: 1. 8 ounces parmesan cheese, broken into 1 inch chunks2. 8 ounces asiago cheese, broken into 1 inch chunks3. 1 tablespoon garlic, chopped4. 1 tablespoon fresh ground black pepper5. 2 tablespoons chopped basil6. 2 tablespoons chopped...