Ingredients for 2 servings: 1. 1 cup fat-free cottage cheese2. 3/4 cup Egg Beaters egg substitute or 4 whole eggs3. 1/2 cup ground oats or 1/2 cup whole wheat flour4. 1 tablespoon wheat germ5. non-fat cooking spray Directions: 1. Combine the first four ingredients,...
healthy
Corn, Tomato and Basil Salad
Ingredients for 10 servings: 1. 4 cups fresh corn, blanched 5 mins. and cut off the cob2. 4 cups tomatoes, skinned and chopped3. 1 small onion, quartered and sliced thinly4. 1/2 cup vinegar, seasoned rice5. 1/4 cup olive oil6. 1/3 cup basil, fresh, chopped and...
Fast Yeast Bread With Onion and Dill
Ingredients for 12 servings: 1. 1/2 cup milk2. 1 1/2 tablespoons sugar3. 1 teaspoon salt4. 1 tablespoon butter5. 1 (2 1/4 teaspoon) package yeast6. 1/2 cup warm water7. 2 1/4 cups white flour or 2 1/4 cups whole wheat flour8. 1/2 small onion, minced9. 1/2 teaspoon...
Kiwi Fruit Salsa
Ingredients for 16 servings: 1. 1 cup balsamic vinegar2. 1 Spanish onion, finely chopped3. 1 banana, peeled and chopped4. 2 oranges, peeled, seeded and chopped5. 4 kiwi fruits, peeled and chopped6. 1 serrano pepper, chopped Directions: 1. Heat 1/2 cup of balsamic...
T-Roy’s J.d. Marinade
Ingredients for 1 servings: 1. 1/4 cup soy sauce2. 1/4 cup dijon-style mustard3. 1/4 cup minced green onions with top4. 1/4 cup light brown sugar, tightly packed5. 1 teaspoon salt6. 1 dash Worcestershire sauce7. black pepper Directions: 1. Combine all ingredients....
Spicy Black Bean Soup (3 Ww Points)
Ingredients for 8 servings: 1. spray cooking spray2. 1 medium onion, finely chopped3. 4 medium garlic cloves, minced4. 45 ounces canned black beans, undrained, divided (three 15 oz cans)5. 1/2 teaspoon red pepper flakes (or to taste )6. 1 teaspoon ground cumin7. 14...
One Pot Spaghetti
Ingredients for 5 servings: 1. 1 (24 ounce) jar spaghetti sauce2. 1 (14 ounce) can chicken broth, low sodium3. 1/2 cup water4. 8 ounces spaghetti, broken in pieces5. 1/4 cup parmesan cheese Directions: 1. In a Dutch oven or big pot.2. (if cooking meat, do that first...
Brazilian Lemonade
Ingredients for 4 servings: 1. 1 cup lime juice (fresh or bottled)2. 5 cups water3. 1 cup sugar4. 1/2 cup sweetened condensed milk Directions: 1. Dump all into the blender and mix till well blended. Serve over ice. Enjoy your meal!
Garlic Green Beans
Ingredients for 4 servings: 1. 2 cups fresh green beans2. 2 garlic cloves (whole, peeled)3. 2 teaspoons olive oil Directions: 1. Simmer garlic cloves in 4 cups water simmer high 20-30 minutes. (water should smell garlicy).2. remove garlic and set aside.3. Place...
Laxative Cocktail
Ingredients for 4 servings: 1. 1/2 cup prune juice2. 2 tablespoons wheat bran or 2 tablespoons oat bran3. 1/2 cup applesauce Directions: 1. Mix ingredients together, using a blender if desired.2. Add ice and/or refrigerate. Enjoy your meal!
Carrot, Apple, and Sweet Potato Tzimmes
Ingredients for 8 servings: 1. 3 large carrots2. 4 sweet potatoes, peeled and sliced3. 1/2 cup brown sugar, packed4. salt, to taste5. pepper, to taste6. 3 tablespoons margarine7. 3 tart apples, peeled and sliced8. 1 cup water Directions: 1. In a large saucepan over...
Indian Fish Stew
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 1 teaspoon cumin seed3. 1 onion, chopped4. 1 red pepper, thinly sliced5. 2 garlic cloves, crushed6. 2 red chilies, finely chopped7. 2 bay leaves8. 1 teaspoon ground cumin9. 1 teaspoon ground coriander10. 1...
Fresh Salsa (A La Gringo)
Ingredients for 1 servings: 1. 4 large tomatoes, peeled2. 1 fresh mango, chopped finely3. 4 tablespoons chopped garlic (I use the prepared in a jar)4. 1 zucchini, chopped with skin on5. 2 vidalia onions, chopped6. 5 seeded jalapenos, minced7. 1 lime, juice of8. 12...
From Scratch Chili Garlic Sauce
Ingredients for 1 servings: 1. 1 lb fresh chili pepper, washed and stemmed (Habanero, Thai, Serrano, jalapeno, etc.)2. 6 -8 garlic cloves3. 4 tablespoons distilled white vinegar4. 1 teaspoon salt5. 1 tablespoon sugar Directions: 1. Place chilies, garlic, vinegar,...
Mexican Chicken Casserole
Ingredients for 6 servings: 1. 1 1/2 cups long grain rice, white, uncooked (I used brown basmati rice)2. 2 (14 ounce) cans Mexican-style stewed tomatoes, with juice, broken up3. 3 garlic cloves, smashed4. 1 medium onion, chopped5. 2 jalapeno peppers, finely diced6....
Turkish Coffee….kah’wah
Ingredients for 3 servings: 1. 1 1/2-2 cups water2. 2 tablespoons coffee (finely grounded)3. 1/4 teaspoon ground cardamom4. 1 -2 tablespoon sugar (to taste) Directions: 1. Place water and sugar in a large enough pot to boil the water.2. Make sure you allow room,...
Onion Rings
Ingredients for 8 servings: 1. 2 large sweet onions2. 2 1/2 cups buttermilk3. 2 eggs4. 3 tablespoons water5. 1 3/4 cups flour6. 2 teaspoons salt7. 2 teaspoons chili powder8. 1 teaspoon cayenne pepper9. 1 teaspoon sugar10. 1 teaspoon garlic powder11. 1 teaspoon...
Super Easy Veggie Chili
Ingredients for 4 servings: 1. 1 tablespoon olive oil2. 2 garlic cloves (minced)3. 1 (28 ounce) can crushed tomatoes4. 1 tablespoon chili powder5. 2 tablespoons cumin6. 1 tablespoon dried parsley7. 1 tablespoon dried oregano8. 1 tablespoon dried basil9. 1 (14 ounce)...
Apple-Blueberry Corn Muffins
Ingredients for 6 servings: 1. 4 egg whites2. 1 cup applesauce3. 2 (8 1/2 ounce) packages corn muffin mix4. 2 cups blueberries Directions: 1. Preheat oven to 375 degrees.2. Grease muffin pan (including top of pan -- these will be big muffins).3. Mix egg, applesauce...
Jagacida (Jag) – Beans and Rice from Cape Verde
Ingredients for 12 servings: 1. 2 tablespoons oil2. 1 medium onion3. 3 cups rice4. 6 cups water5. 1 (15 ounce) can kidney beans6. 1 tablespoon smokey paprika7. 2 bay leaves8. salt9. pepper Directions: 1. Cut up onions in a 2 quart pan and simmer until golden brown...
Sesame Roasted Green Beans
Ingredients for 4 servings: 1. 1 lb green beans, trimmed2. 2 tablespoons olive oil3. 1 teaspoon sesame oil4. 1/4 teaspoon salt5. 1/4 teaspoon black pepper, freshly ground6. 1/2 teaspoon garlic powder7. 1/4 teaspoon ginger, ground8. 1 tablespoon sesame seeds...
Tau Hu Kho (Tofu in Caramel Sauce)
Ingredients for 4 servings: 1. 1 lb firm tofu2. 3 tablespoons sugar3. 3 tablespoons soy sauce (vegetarian)4. 1/2 cup shallot, minced5. 1 tablespoon gingerroot, minced6. 2 garlic cloves, minced7. 3 tablespoons green onions, thinly sliced (including tops)8. 1/8...
Mini Potatoes With Cranberries and Pecans
Ingredients for 8 servings: 1. 2 lbs red petites potatoes, scrubbed and largest potatoes cut in half2. 1/2 cup pecan pieces3. 1 tablespoon unsalted butter4. 1/2 teaspoon salt5. pepper6. 1/3 cup dried and sweetened cranberries7. 1 tablespoon fresh thyme leave...
Whole-Wheat Fettuccine With Shrimp & Peas
Ingredients for 4 servings: 1. 8 ounces whole wheat pasta2. 1 tablespoon olive oil3. 1/2 lb small shrimp4. 1/2 cup chopped tomato5. 2 teaspoons minced garlic cloves6. 1 teaspoon fresh rosemary, chopped7. 1/2 cup frozen peas, rinsed and drained8. 2 tablespoons...
Corn and Bacon Chowder
Ingredients for 4 servings: 1. 3 slices bacon, chopped2. 2 onions, chopped3. 1 garlic clove, minced4. 2 potatoes5. 3 cups chicken broth6. 2 cups corn kernels7. 2 cups broccoli florets8. 1 cup milk9. 1/2 teaspoon salt10. 1/2 teaspoon ground black pepper11. 1/2 cup...
Champagne Fooler (Non-Alcoholic)
Ingredients for 4 servings: 1. 1 cup apple juice2. 1 teaspoon lemon juice3. 12 ounces club soda Directions: 1. Chill 4 glasses.2. Mix apple and lemon joices.3. Add club soda, stir gently to blend.4. Pour into glasses and serve immediately. Enjoy your meal!
Magic Crust Custard Pie
Ingredients for 8 servings: 1. 1/4 cup margarine2. 4 eggs3. 3/4 cup white sugar4. 1 pinch salt5. 2 cups 2% low-fat milk6. 2 teaspoons vanilla extract7. 1/2 cup all-purpose flour Directions: 1. Put all ingredients into a blender. Blend for 30 seconds.2. Pour into...
Luscious Vanilla Bread Pudding
Ingredients for 5 servings: 1. 2 cups diced day-old white bread2. 2 eggs3. 3 cups milk4. 1/2 cup sugar5. 1/8 teaspoon salt6. 1 teaspoon vanilla7. 1/2 cup raisins8. nutmeg Directions: 1. Combine slightly beaten eggs, milk, sugar, salt, vanilla and raisins.2. Add...
Mock Hamburgers
Ingredients for 6 servings: 1. 2 (19 ounce) cans dark red kidney beans, rinsed, drained, and mashed2. 3/4 cup italian-seasoned dry breadcrumbs3. 2 eggs, beaten4. 1/4 cup onion, finely diced5. 2 tablespoons ketchup6. 1 tablespoon Worcestershire sauce7. 1/4 teaspoon...
Apple, Banana, Blueberry Overnight Oats
Ingredients for 2 servings: 1. 2/3 cup old fashioned oats2. 2/3 cup milk, of choice (cows, almond, soy, rice )3. 1 apple, shredded4. 2 tablespoons raisins5. 1/4 cup fresh blueberries or 1/4 cup frozen blueberries6. 1 tablespoon ground flax seeds or 1 tablespoon...
Lemon and Mustard Seed Chutney
Ingredients for 1 servings: 1. 3 lemons, washed, chopped, seeds removed2. 1 tablespoon salt3. 3 small onions, diced4. 1 1/4 cups cider vinegar5. 1 teaspoon ground mixed spice or 1 teaspoon allspice6. 2 tablespoons mustard seeds7. 1 cup sugar8. 1/3 cup raisins...
Golden Turmeric Cauliflower and Quinoa Bowls
Ingredients for 4 servings: 1. 1 medium head cauliflower, trimmed and cut into bite-size florettes, about 5 cups2. 1 small red onion, chopped3. 4 tablespoons becel with avocado oil margarine, melted and divided4. 1 cup uncooked quinoa5. 2 tablespoons chopped of...
Ten-Minute Taco Salad
Ingredients for 6 servings: 1. 1 lb lean ground beef2. 1 garlic clove, minced3. 1 3/4 teaspoons chili powder4. 1/2 teaspoon salt5. 28 ounces lettuce, shredded6. 2 tomatoes, chopped7. 2 green peppers, chopped8. 1 cup low-fat sharp cheddar cheese or 1 cup monterey...
Cajun Summer Squash
Ingredients for 4 servings: 1. 1/2 teaspoon salt2. 3/4 teaspoon sweet paprika3. 1/4-1/2 teaspoon cayenne pepper, to taste4. 1/2 teaspoon ground black pepper5. 1/4 teaspoon dried thyme leaves6. 1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds7. 1/2 cup...
Caramelized Pears
Ingredients for 4 servings: 1. 1 lemon2. 6 slightly under-ripe pears3. 2 tablespoons butter4. 1/2 cup flowery white wine, such as riesling5. 1/4 cup superfine sugar6. black pepper7. creme fraiche (recipe is in my recipes) Directions: 1. Squeeze juice from lemon.2....
Blueberry Corn Muffins Ala-Lee
Ingredients for 3 servings: 1. 1 (8 1/2 ounce) box Jiffy corn muffin mix2. 1 cup fresh blueberries or 1 cup frozen blueberries3. melted butter4. lemon juice5. sugar Directions: 1. Prepare the corn muffins according to package directions.2. Add the blueberries using...
Chicken With Spinach and Mushrooms
Ingredients for 2 servings: 1. 8 ounces boneless skinless chicken breasts2. 4 ounces mushrooms, quartered3. 2 green onions, sliced on diagonal4. 1 cup grape tomatoes5. 1/2 cup white wine6. 1/2 tablespoon lemon juice (use zest too)7. 3 garlic cloves, sliced8. 1 lb...
Ricotta & Tomato Pita Pizza
Ingredients for 1 servings: 1. 1 tomatoes, chopped2. 1 tablespoon olive oil3. 1/4 teaspoon oregano4. 1/4 teaspoon basil5. salt and pepper, to taste6. 1 pita bread7. 2 -4 tablespoons ricotta cheese Directions: 1. Preheat grill/broiler.2. In a small bowl, combine...
Cranberry Salad
Ingredients for 8 servings: 1. 1 (3 ounce) package strawberry Jell-O gelatin dessert2. 1 (398 ml) can cranberry sauce3. 1/2 pint plain yogurt, sweetened to taste4. 1 (10 ounce) package frozen strawberries5. 1 (6 ounce) can crushed pineapple6. 1 banana, diced...
Veal Piccata
Ingredients for 4 servings: 1. 1 lb veal cutlet (1/4 inch thick)2. 1/4 cup all-purpose flour3. vegetable oil cooking spray4. 1 teaspoon olive oil5. 1/2 cup dry sherry6. 1/4 cup lemon juice7. 2 tablespoons capers8. lemon slice9. chopped fresh parsley Directions: 1....
Easy Honey Salmon For 2
Ingredients for 2 servings: 1. 1 cup orange juice, preferably freshly-squeezed2. 2 teaspoons honey3. 2 teaspoons freshly grated gingerroot4. 2 salmon steaks, 1 inch thick (about 1/2 lb total)5. 1 orange, peeled and sliced thinly Directions: 1. In a skillet (that has...
Cran-Raspberry Jam
Ingredients for 1 servings: 1. 10 cups ground green tomatoes2. 8 -10 cups white sugar3. 1 cup diced dried cranberries4. 2 (3 ounce) packages cranberry Jell-O gelatin5. 1 (6 ounce) package raspberry Jell-O gelatin Directions: 1. These ingredients are what i had on...
Turkey & Black Beans
Ingredients for 6 servings: 1. 1/2 lb ground turkey2. 1 medium onion, chopped3. 1 garlic clove, minced4. 14 ounces petite diced tomatoes5. 2 teaspoons chili powder6. 1 teaspoon cumin7. 1/4 teaspoon oregano8. 1/4 teaspoon black pepper9. 14 ounces black beans, drained...
Trevors Mushroom and Pork Chops Stew
Ingredients for 4 servings: 1. 3 pork chops or 3 lamb chops2. 1 white onion (chopped into rings)3. 5 -6 fresh mushrooms (chopped into quarters or halves)4. 3 potatoes5. 1 (10 ounce) can condensed cream of mushroom soup6. salt and pepper Directions: 1. Brown the...
Turkey Paprikash
Ingredients for 4 servings: 1. 12 ounces cooked turkey breast2. 2 teaspoons paprika3. 2/3 cup plain yogurt4. 1 tablespoon tomato paste5. 3 cups hot cooked noodles6. 1 medium onion, sliced into rings7. 1 teaspoon instant chicken bouillon8. 2 tablespoons flour9. 2...
Sauteed String Beans With Almonds (Weight Watchers)
Ingredients for 8 servings: 1. 1/2 cup slivered almonds or 1/2 cup pine nuts2. 2 teaspoons olive oil3. 3 medium garlic cloves, minced4. 8 cups fresh green beans, snapped and trimmed or 8 cups frozen green beans, thawed5. 1/2 cup canned chicken broth or 1/2 cup...
Crock Pot Chicken With Cranberries
Ingredients for 6 servings: 1. 6 boneless skinless chicken breast halves2. 1 small onion, chopped3. 1 cup fresh cranberries (may be frozen-don't thaw)4. 1 teaspoon salt5. 1/4 teaspoon ground cinnamon6. 1/4 teaspoon ground ginger7. 3 tablespoons brown sugar8. 1 cup...
Apple Cranberry Sauce
Ingredients for 8 servings: 1. 12 ounces fresh cranberries2. 1 granny smith apple3. 1 3/4 cups water4. 1 3/4 cups sugar5. 1/4 teaspoon salt6. 1/2 teaspoon ground cinnamon7. 1/4 teaspoon ground cloves Directions: 1. Sort the cranberries, discarding all the soft ones...
Cranberry Spice Tea
Ingredients for 6 servings: 1. 3 cups tea, brewed2. 3 cups cranberry juice cocktail3. 2 tablespoons sugar4. 3 cinnamon sticks Directions: 1. Heat all ingredients to boiling; reduce heat.2. Simmer uncovered 20 minutes, stirring occasionally.3. Remove cinnamon...
Five-Minute Strawberry Banana Smoothie
Ingredients for 1 servings: 1. 1/2 cup frozen strawberries2. 1/2 cup milk3. 3 teaspoons sugar4. 1/2 banana (I like mine frozen)5. 4 -5 ice cubes Directions: 1. Put all ingredients in your blender.2. Blend well for a minute. Enjoy your meal!
Magic Bullet Applesauce
Ingredients for 1 servings: 1. 2 apples, peeled cored and cubed2. 1 teaspoon sugar3. 1/2 teaspoon brown sugar4. fruit or cinnamon, for flavoring if desired Directions: 1. put all ingredients in large cup. blend untill smooth. (apx 15 sec.) enjoy! Enjoy your...
Hot Cocoa Loco
Ingredients for 8 servings: 1. 1 cup nonfat dry milk powder2. 1/3 cup sugar3. 1/4 cup unsweetened cocoa4. 1/4 cup non-dairy powdered coffee creamer5. 1 dash salt6. 5 cups water7. 1 teaspoon vanilla extract8. 1/2 cup rum9. 1/2 cup Creme de Cacao Directions: 1. In a...
Homemade White Bread
Ingredients for 10 servings: 1. 1 3/8 cups water2. 2 tablespoons margarine3. 1 3/4 teaspoons salt4. 4 cups flour5. 2 tablespoons dry milk6. 2 tablespoons sugar7. 2 1/4 teaspoons active dry yeast Directions: 1. Place all ingredients in bread machine in order. Enjoy...
Healthy Bran Muffins
Ingredients for 1 servings: 1. 3 cups all-bran cereal2. 1/2 cup vegetable oil3. 1 cup raisins4. 1 cup boiling water5. 2 eggs, slightly beaten6. 2 cups buttermilk7. 1/4 cup molasses8. 2 1/4 cups whole wheat flour9. 4 teaspoons sugar10. 2 1/2 teaspoons baking soda11....
Apple Cider Vinegar Health Tonic
Ingredients for 1 servings: 1. 1 tablespoon apple cider vinegar, organic2. 1 1/2 cups warm water3. 1 tablespoon honey Directions: 1. Mix ingredients in a glass. Drink on an empty stomach in the morning. Feel great. Enjoy your meal!
Marie’s Fresh Strawberry Sauce
Ingredients for 4 servings: 1. 16 ounces strawberries2. 1/4 cup cold water3. 4 tablespoons sugar4. 1 tablespoon lemon juice (fresh squeezed) Directions: 1. Place all ingredients in blender and blend until sauce consistency. Enjoy your meal!
Roasted Acorn Squash Soup
Ingredients for 4 servings: 1. 1 medium onion, chopped2. 1 medium apple, chopped3. 1 garlic clove, minced4. 1/8 teaspoon ground ginger5. salt and pepper, to taste6. 2 cups squash puree7. 2 cups reduced-sodium chicken broth Directions: 1. Spray large saucepan with...
Pixie Dessert
Ingredients for 4 servings: 1. 1/4 pint milk (just enough to soak bread with)2. 4 slices bread3. 1 egg, lightly beaten4. 1 tablespoon butter (enough to fry bread with)5. 4 tablespoons honey Directions: 1. Soften slices of dry bread (from which the crusts have been...
Split Peas With Vegetables (Dal Tarkari)
Ingredients for 4 servings: 1. 7 ounces split peas, washed2. 3 cups water3. 2 tablespoons ghee4. 1/2 teaspoon whole cumin seed5. 2 bay leaves6. 2 -3 green chilies, cut lengthwise (seeded and deveined for less heat)7. 2 1/2 cups potatoes, cut into 1 inch pieces8. 1/3...
Squash Bisque
Ingredients for 4 servings: 1. 1 small butternut squash, peeled, seeded, and sliced (about 1 pound)2. 1 stalk celery, sliced3. 1 medium apple, peeled and sliced4. 1 small potato, peeled and sliced5. 1 small onion, sliced6. 1 medium carrot, scraped and sliced7. 1/4...
Creamy Tomato Fettuccine for 2
Ingredients for 2 servings: 1. 1/2 lb ripe plum tomato, peeled and chopped2. 3 tablespoons marsala wine or 2 tablespoons of chicken broth plus 1 tablespoon white grape juice3. 1/2 teaspoon dried oregano4. 1/4 teaspoon dried basil5. 1/8 teaspoon salt6. 1/8 teaspoon...
Healthy Gluten-Free Oatmeal Raisin Cookies Using Olive Oil!
Ingredients for 12 servings: 1. 1 cup lakonia extra virgin olive oil2. 1/2 cup dark brown sugar, firmly packed3. 1/4 cup granulated sugar4. 2 eggs5. 1 teaspoon vanilla6. 1 1/2 cups Pamelas ultimate baking and pancake mix7. 1 teaspoon baking soda8. 1 teaspoon ground...
Soy, Mustard and Orange Glaze
Ingredients for 1 servings: 1. 3/4 cup soy sauce2. 3/4 cup orange juice3. 1/2 cup brown sugar4. 1/4 cup Dijon mustard5. 1 tablespoon toasted sesame oil6. 2 teaspoons ground ginger Directions: 1. Combine the ingredients in a microwave-safe bowl.2. Microwave on high...
Low-Fat Cherry Sake Dressing
Ingredients for 1 servings: 1. 3/4 lb fresh red cherries, pitted2. 1 cup water3. 1/4 cup sake4. 1 tablespoon red raspberry vinegar5. 1 tablespoon lemon juice, freshly squeezed6. 1 tablespoon granulated sugar Directions: 1. Combine all ingredients in 3-qt....
Bellinis
Ingredients for 10 servings: 1. 6 cups sliced fresh peaches2. 2 cups apricot nectar3. 6 2/3 cups champagne Directions: 1. Combine half of peaches and apricot nectar in container of an electric blender, and process until smooth.2. Repeat procedure with the remaining...
Sunshine Slush
Ingredients for 4 servings: 1. 16 ounces light syrup peaches or 16 ounces apricots2. 1 cup pineapple juice3. 6 ounces frozen orange juice concentrate4. 1 tablespoon lemon juice5. 3 cups crushed ice Directions: 1. Blend fruit and juices; add crushed ice and blen just...
Good for You Banana Choc Chip Ice Cream
Ingredients for 6 servings: 1. 8 ripe bananas2. chocolate chips Directions: 1. NOTE:you can have just plain if your going all healthy, or add really anything you want, even a bit of mint essence to make it banana mint choc chip.2. peel the bananas.3. wrap in cling...
Grannydragon’s Citrus Salsa for Fish (Or Chicken)
Ingredients for 4 servings: 1. 1 red grapefruit, peeled and chopped2. 2 oranges, peeled and chopped3. 1 tablespoon extra virgin olive oil4. 1 tablespoon honey5. salt and pepper, to taste6. 2 tablespoons fresh basil leaves, slivered Directions: 1. Mix all ingredients...
Jambalaya Style Chicken and Shrimp
Ingredients for 6 servings: 1. 1 cup sliced celery2. 1 large onion, chopped3. 1 (14 1/2 ounce) can tomatoes, cut up4. 1 (14 ounce) can low sodium chicken broth5. 1/3 cup tomato paste6. 1 tablespoon Worcestershire sauce7. 1 1/2-4 teaspoons cajun seasoning, to taste8....
Crock Pot Chicken in Wine
Ingredients for 4 servings: 1. 4 boneless skinless chicken breasts2. 1 (10 3/4 ounce) can cream of mushroom soup3. 1 (10 3/4 ounce) can French onion soup4. 1 cup dry white wine or 1 cup chicken broth5. fresh mushrooms or canned mushroom Directions: 1. Place the...
Warm Oriental Chicken Salad
Ingredients for 4 servings: 1. 3 tablespoons soy sauce2. 3 tablespoons honey3. 1 tablespoon lemon juice4. 1 tablespoon vegetable oil5. 1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger6. 2 garlic cloves, finely chopped7. 4 boneless skinless chicken...
Cappuccino Chiller (sugar Free)
Ingredients for 8 servings: 1. 1/2 cup cocoa2. 1/2 cup instant coffee granules (I used decaf)3. 1 cup water4. 1/2 cup Equal sugar substitute5. 6 cups nonfat milk6. 1/2 cup liquid coffee creamer Directions: 1. Whisk first 3 ingredients in a large saucepan until...
Simple Skillet Zucchini Squash
Ingredients for 4 servings: 1. 2 tablespoons olive oil2. 2 medium zucchini or 2 medium yellow squash, cut into thick slices and then quartered3. 1 small onion, chopped4. 3/4 teaspoon beef bouillon granules5. 1/4 cup water6. salt7. fresh parmesan cheese Directions:...
Montreal Steak Spice Rub
Ingredients for 1 servings: 1. 2 tablespoons kosher salt2. 2 tablespoons cracked black pepper3. 2 tablespoons paprika4. 1 tablespoon red pepper flakes5. 1 tablespoon coriander6. 1 tablespoon dill7. 1 tablespoon garlic powder8. 1 tablespoon onion powder Directions:...
Berry-Banana Smoothie
Ingredients for 2 servings: 1. 1 ripe banana, sliced2. 1/2 cup raspberries3. 1/4 cup blueberries4. 1 1/2 teaspoons honey5. 1/8 teaspoon ground cinnamon6. 1/2 cup unsweetened apple juice7. 1/2 cup ice Directions: 1. Place All ingredients in the order listed in a...
Taco Shells
Ingredients for 12 servings: 1. 12 corn tortillas2. 1 teaspoon cooking oil Directions: 1. Drape tortillas over individual rungs on oven rack.2. Bake at 400 degrees until crisp (approximately 5 minutes.).3. Carefully remove the taco shells and allow to cool. Enjoy...
Debesmanna
Ingredients for 6 servings: 1. 3 cups unsweetened cranberry juice2. 1/2 cup sugar3. 1/2 cup farina or 1/2 cup cream of wheat4. milk, for serving Directions: 1. Bring juice and sugar to a boil in a 2-qt. saucepan over medium-high heat. Whisk in farina, reduce heat to...
Fruit Compote
Ingredients for 6 servings: 1. 10 ounces frozen sweetened raspberries, thawed2. 2 medium ripe bananas, peeled and sliced3. 1 (8 ounce) can pineapple chunks, drained4. 1/2 cup packed brown sugar Directions: 1. Place all ingredients in a blender, blend until smooth.2....
Carrot Pancakes (just like Potato Pancakes)
Ingredients for 10 servings: 1. 8 -10 raw carrots, shredded2. 1 large vidalia onion, sliced3. 2 large eggs4. 1/4 cup flour5. salt, pepper6. garlic powder Directions: 1. Peel, and shred carrots into large bowl.2. Add 1 large thinly sliced vidalia onion.3. Add and mix...
Denver Chocolate Pudding
Ingredients for 6 servings: 1. 3/4 cup sugar2. 1 cup flour3. 2 teaspoons baking powder4. 1/8 teaspoon salt5. 2 tablespoons butter6. 7 tablespoons cocoa7. 1/2 cup milk8. 1/2 teaspoon vanilla9. 1/2 cup brown sugar10. 1/2 cup sugar11. 1 1/2 cups cold coffee Directions:...
Coffee Muffins
Ingredients for 1 servings: 1. 3 cups sifted cake flour2. 4 teaspoons baking powder3. 3/4 cup brown sugar4. 1/2 teaspoon salt5. 1 cup pecans, broken6. 1 egg7. 1 1/4 cups strong cold coffee8. 2 tablespoons shortening, melted Directions: 1. Sift dry ingredients...
Chicken Pot Pie / Pies
Ingredients for 4 servings: 1. 1 1/2 cups flour2. 1/2 teaspoon salt3. 1 tablespoon chopped dill4. 7 tablespoons yogurt5. 1 tablespoon water6. 3 tablespoons buttermilk7. 1 egg white8. 1/2 tablespoon water9. 1 tablespoon chopped dill10. 4 ounces chicken11. 2...
Garden Sauté
Ingredients for 6 servings: 1. 1/2 cup crisco corn oil2. 1 large onion, quartered, then halved3. 2 medium zucchini, cut into 1/2 inch slices4. 2 medum yellow squash, cut into 1/2 nch slices5. 4 ounces mushrooms, halved6. 2 teaspoons dried oregano7. salt and pepper8....
Mulled Ginger Cider With Honey
Ingredients for 8 servings: 1. 8 cups apple cider2. 1/4 cup honey3. 1/4 lb fresh ginger, peeled and thinly sliced Directions: 1. In a nonaluminum saucepan over low heat, combine the cider, honey, and ginger.2. Cover and warm, stirring occasionally, for 30 minutes.3....
Barbecued Butter Beans
Ingredients for 8 servings: 1. 4 (16 ounce) cans butter beans2. 1 (24 ounce) bottle ketchup3. 1 (16 ounce) bottle dark corn syrup4. 3 teaspoons liquid smoke5. 3 drops hot sauce Directions: 1. Preheat oven to 350°F.2. Spray 13x9 pan with cooking spray.3. Drain Butter...
Cajun Ham and Potato Bake
Ingredients for 2 servings: 1. 1 tablespoon red wine vinegar2. 1 tablespoon Dijon mustard3. 2 medium potatoes, peeled and sliced4. 3/4 cup lean ham, diced5. 2 teaspoons chili powder6. 1/4 teaspoon cumin7. 1 onion, sliced Directions: 1. Preheat oven to 350 degrees...
Mexican Zucchini
Ingredients for 4 servings: 1. 3 medium zucchini, sliced into discs2. 1/2 onion, diced3. 1 teaspoon olive oil4. 4 ounces sliced mushrooms, drained5. 10 ounces Rotel Tomatoes (I use extra hot, but warning this makes it muy caliente)6. salt Directions: 1. Sauté onion...
Pinto Bean Soup
Ingredients for 4 servings: 1. 1 cup dry pinto beans2. 8 cups water3. 1 tablespoon salt4. pepper5. 1/4 teaspoon oregano leaves6. 1 cup chopped onion7. 1 (6 ounce) can tomato paste8. grated medium cheddar Directions: 1. About 5 hours before serving:2. Rinse beans. In...
Szechuan Style Assorted Vegetables
Ingredients for 4 servings: 1. 200 g broccoli2. 200 g cauliflower3. 100 g baby corn, cut into 1/2 inch4. 50 g green beans, cut into 1/2 inch5. 1 carrot, cut into 1 inch6. 8 ounces canned mushrooms, diced7. 150 g firm tofu, diced8. 6 tablespoons teriyaki sauce9. 3...
Cake Flour Substitute
Ingredients for 1 servings: 1. 1 3/4 cups all-purpose flour2. 1/4 cup cornstarch Directions: 1. To make two cups of cake-and-pastry flour (cake flour), combine 1 3/4 cups all-purpose flour with 1/4 cup cornstarch; proceed with your recipe.2. The easiest way to do...
Berry Merry Punch
Ingredients for 8 servings: 1. 1/4 cup caster sugar2. 50 ml boiling water3. 250 g boysenberries or 250 g blackberries4. 1/2 cup vanilla vodka5. 1/4 cup lime juice6. 4 cups crushed ice7. 1 (750 ml) bottle chilled rose sparkling wine Directions: 1. Combine sugar and...
Summertime Bourbon Slush
Ingredients for 1 servings: 1. 2 1/4 cups pineapple juice2. 1 1/2 cups ginger ale3. 3/4 cup Bourbon4. Sprite (or 7-Up) Directions: 1. Add the pineapple juice, ginger ale, and bourbon to a bowl (I use tupperware bowl with a cover); stir well, cover and freeze until...
K-Jon’s White Rice
Ingredients for 15 servings: 1. 1 gallon water2. 1 tablespoon salt3. 4 cups long grain rice Directions: 1. In a 8 quart stock pot, bring a gallon of salted water to a rapid boil.2. Stir in gradually 4 cups of rice and boil for 14 minutes.3. Next drain and rinse in a...
Custard/Pudding
Ingredients for 1 servings: 1. 2 -3 tablespoons cornstarch2. 1/2 cup sugar3. 3 eggs4. 1 (12 ounce) can evaporated milk5. 1 cup skim milk6. 1 teaspoon vanilla Directions: 1. Mix together the sugar and cornstarch, then add the eggs. Beat until the mixture is well...
A Simple Rice Pilaf
Ingredients for 2 servings: 1. 1 cup uncooked rice2. 1 medium onion, fine dice3. 2 tablespoons butter4. 1/4 teaspoon white pepper5. 1 teaspoon chicken base6. 1 small bay leaf7. 2 cups water8. 2 chicken bouillon cubes Directions: 1. Melt butter over medium to...
Puree of Three Root Vegetables
Ingredients for 3 servings: 1. 1 lb russet potato, peeled and halved2. 1 lb parsnip, peeled3. 1 whole carrot, peeled4. 2 tablespoons unsalted butter5. salt and pepper Directions: 1. Put all the vegetables in a large saucepan,cover with cold water and simmer,...
Steamed Fennel With Dill
Ingredients for 4 servings: 1. 2 fennel bulbs (1 lb)2. 1/2 cup chicken broth (vegetable is fine too)3. 1 teaspoon fresh dill or 1/8 teaspoon dried dill4. 1/2 cup evaporated milk5. 1 tablespoon cornstarch Directions: 1. Trim fennel and discard woody stems. Cut into...
Cottage Cheese Salad
Ingredients for 4 servings: 1. 1 (16 ounce) container low fat cottage cheese, drained2. 4 plum tomatoes, chopped3. 4 green onions, chopped4. 2 medium cucumbers, peeled and diced Directions: 1. In a medium bowl, stir together the cottage cheese, tomatoes, green...
Lemon Herb Tilapia
Ingredients for 2 servings: 1. 2 tilapia fillets2. 1 teaspoon Splenda sugar substitute3. 1 tablespoon lemon juice4. 1 teaspoon parsley5. 1 teaspoon dill6. 1 teaspoon thyme Directions: 1. Mix all ingredients except for tilapia in a bowl. This is the marinade.2. Add...
Green Tea Mojito
Ingredients for 1 servings: 1. 1/2 lime, juice of2. 6 large mint leaves3. 2/3 cup brewed green tea4. 1 -1 1/2 ounce white rum5. 1 teaspoon sugar Directions: 1. Pour the lime juice into a highball glass.2. Add the mint and crush with a spoon. (If using sugar, you may...
Watermelon, Cherry Tomato, Red Onion and Cucumber Salad
Ingredients for 4 servings: 1. 3 cups seedless watermelon, diced2. 1 cup halved cherry tomatoes3. 1/3 cup red onion, minced4. 1 cup cucumber, peeled, seeded and diced5. 3 tablespoons freshly squeezed lime juice, more to taste6. 2 tablespoons extra virgin olive oil7....
Fruit Delight Smoothie
Ingredients for 2 servings: 1. 2 cups frozen unsweetened strawberries, partially thawed2. 1 (8 ounce) carton vanilla yogurt3. 1 tablespoon orange juice4. 1 teaspoon granulated sugar5. 1 teaspoon brown sugar, packed6. 1 1/2 teaspoons honey7. 1 teaspoon lemon juice...
Chili Lime Salsa Lite
Ingredients for 1 servings: 1. 2 large tomatoes2. 1 medium onion3. 1/2 cup cilantro4. 1/2 large lime5. 1/2 teaspoon salt6. 1 large jalapeno (deseeded to taste) Directions: 1. Chop tomatoes, jalapeno, onions and cilantro by hand, into small pieces.2. Mix together in...
Couscous Vegetable Bake
Ingredients for 4 servings: 1. 2 teaspoons olive oil2. 1/2 onion3. 2 garlic cloves4. 1 zucchini5. 1 (4 ounce) can green peppers6. 2 stalks celery7. 1/2 teaspoon basil8. 1 (14 1/2 ounce) can stewed tomatoes9. 1 (16 ounce) can black beans (drained and rinsed)10. 1/2...
Speedy Gingerbread Oatmeal
Ingredients for 1 servings: 1. 1/4 cup instant oats2. 1/2 teaspoon cinnamon3. 1/4 teaspoon ground ginger4. 1/4 teaspoon ground nutmeg5. 1/8 teaspoon kosher salt6. 1/2 cup cold water7. 1 1/2 teaspoons brown sugar8. 3 tablespoons milk9. 1/4 cup golden raisin10. 1/8...
Fat Free Peach Delight
Ingredients for 4 servings: 1. 4 fresh peaches2. 1/2 cup flour3. 2 tablespoons Splenda brown sugar blend4. 1 teaspoon Splenda brown sugar blend5. 2/3 cup skim milk6. 2 teaspoons baking powder7. 1/2 teaspoon cinnamon Directions: 1. Preheat oven to 350.2. Peel and...
Golden Punch
Ingredients for 12 servings: 1. 2 cups white sugar2. 2 cups lemon juice3. 2 cups orange juice4. 2 cups water5. 4 liters cold ginger ale Directions: 1. Mix together the first 4 ingredients until sugar is dissolved. Put in punch bowl add gingerale.2. Note- you might...
Easy Potato Soup
Ingredients for 4 servings: 1. 4 large potatoes, diced2. 2 -3 large carrots, sliced3. 2 -3 large celery ribs, sliced4. 1 large yellow onion, diced5. vegetable stock6. 8 ounces low-fat cream cheese7. salt and pepper Directions: 1. Chop all veggies.2. Put veggie in...
Just Fruit Salad
Ingredients for 16 servings: 1. 1 lb strawberry2. 20 ounces crushed pineapple3. 2 (8 1/4 ounce) cans mandarin oranges4. 1 lb grapes Directions: 1. Drain cans and put in large serving bowl.2. Rinse and de-stem grapes and add to bowl.3. Rinse strawberries, cut off...
Cinnamon Spiked Tomatoes
Ingredients for 8 servings: 1. 1 (14 1/2 ounce) can diced tomatoes2. 1 teaspoon olive oil3. 1/4 medium jalapeno pepper, seeded and minced4. 1/2 teaspoon ground cinnamon5. 1/4 teaspoon sugar6. salt and pepper Directions: 1. Drain the tomatoes and put in a medium...
Crock Pot Beef-Barley Bake
Ingredients for 4 servings: 1. 1 lb round steak, cut in 1 inch pieces2. 3/4 cup quick-cooking barley3. 1 (10 1/2 ounce) can condensed golden mushroom soup4. 3/4 cup water5. 8 -12 ounces fresh sliced mushrooms Directions: 1. Combine all ingredients in the slow...
Chicken with Roasted Red Peppers
Ingredients for 4 servings: 1. 4 boneless skinless chicken breast halves2. 1/2 teaspoon salt3. 1/4 teaspoon pepper4. 2 (7 ounce) jars roasted red peppers (throw in the juice too)5. 4 cloves minced garlic6. 1/4-1/2 cup white wine7. 1 teaspoon vinegar8. parsley...
Pumpernickel Bread
Ingredients for 12 servings: 1. 1 1/4 cups tepid water2. 2 tablespoons canola oil3. 1/4 cup molasses4. 1 1/2 cups white bread flour5. 1/2 cup whole wheat flour6. 1 cup rye flour7. 4 teaspoons nonfat dry milk powder8. 2 tablespoons sugar9. 1 1/2 teaspoons salt10. 1/4...
Garlic & Olive Bruschetta
Ingredients for 8 servings: 1. 1 large head of garlic (the whole head, not just a clove)2. 2 teaspoons olive oil, divided3. 8 ounces crusty bread, loaf (they suggest batard bread but I think a baguette would work if you sliced it into 1 1/2-inch slices)4. 2...
Healthy Turkey Bacon Quiche
Ingredients for 4 servings: 1. 6 slices turkey bacon2. 3 (8 inch) whole wheat tortillas3. 3 eggs, whole4. 8 egg whites5. 1/2 cup skim milk6. 1/2 cup low-fat sour cream7. 3/4 cup shredded low-fat cheddar cheese8. 1 cup broccoli floret Directions: 1. Preheat oven to...
Anise Marinated Fruit Bowl
Ingredients for 8 servings: 1. 2 tablespoons anise seeds2. 1 cup water3. 3/4 cup sugar4. 1 tablespoon lemon juice5. 1 (15 1/4 ounce) can pineapple tidbits, drained6. 1/2 cantaloupe, made into balls7. 1/2 honeydew melon, made into balls8. 1 cup red grapes or 1 cup...
Blackberry Cabernet Sauce
Ingredients for 1 servings: 1. 2 cups blackberries2. 3 tablespoons extra virgin olive oil3. 1 small onion, chopped4. 3 tablespoons sugar5. 1 cup cabernet sauvignon wine Directions: 1. In a food processor or blender, puree and then strain enough blackberries to...
Ghostly Green Brew
Ingredients for 10 servings: 1. 1/2 gallon lime sherbet2. 1 (2 liter) bottle carbonated lemon-lime beverage, chilled Directions: 1. Allow sherbet to melt for about 1 hour in bottom of punch bowl.2. Pour ginger ale over and stir until all sherbet is dissolved. Enjoy...
Sewickley Hotel Diet Chicken
Ingredients for 4 servings: 1. 4 boneless skinless chicken breasts, slightly flattened2. 1/4 cup Italian dressing Directions: 1. Brush the chicken breasts with Italian dressing.2. Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.3....
Broccoli and Potato Chowder
Ingredients for 4 servings: 1. 1 1/4 lbs broccoli2. 1/2 lb potato, red, unpeeled, diced3. 1 onion, small, chopped4. 3/4 cup chicken broth5. 3/4 cup water6. 2 cups low-fat milk (1%)7. 1/4 cup flour8. 1/2 teaspoon tarragon9. 1/2 teaspoon thyme10. 1/4 teaspoon salt11....
Panko Crusted Asparagus
Ingredients for 4 servings: 1. 1 lb asparagus2. 1/4 cup flour3. 1/2 cup panko breadcrumbs4. 2 eggs5. salt and pepper6. oil, for frying Directions: 1. Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).2. Blanch asparagus in slightly boiling,...
Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Ingredients for 9 servings: 1. 1/2 cup boiling water2. 1/2 cup all-bran cereal3. 1 large egg (or use 1/4 cup egg substitute)4. 1 cup buttermilk (use low fat if desired)5. 1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)6. 1/4 cup...
Quick and Easy Pancit
Ingredients for 6 servings: 1. 1 (12 ounce) package dried rice noodles2. 1 teaspoon vegetable oil3. 1 onion, finely diced4. 3 garlic cloves, minced5. 2 cups cooked chicken breasts, diced6. 1 small cabbage, thinly sliced7. 4 carrots, thinly sliced8. 1/4 cup soy...
Special Beef
Ingredients for 10 servings: 1. 5 lbs beef eye round2. 1 tablespoon Dijon mustard3. 1 tablespoon instant coffee4. 2 cups beef consomme5. 2 (8 ounce) cans sliced mushrooms6. 1 large onion Directions: 1. Sear the roast in skillet.2. Remove roast to a roasting pan and...
Maui Black Bean Soup
Ingredients for 8 servings: 1. 2 tablespoons extra virgin olive oil2. 2 celery ribs, trimmed and coarsely chopped3. 1 large carrot, peeled and chopped4. 1 small purple onion, peeled and chopped5. 1 red bell pepper, seeded and chopped6. 1 green bell pepper, seeded...
Microwave Apple Crisp
Ingredients for 6 servings: 1. 4 medium tart apples, peeled and thinly sliced2. 1/3 cup all-purpose flour, divided3. 1/4 cup sugar4. 2 teaspoons lemon juice5. 3/4 teaspoon ground cinnamon, divided6. 2/3 cup old fashioned oats7. 1/2 cup packed brown sugar8. 3...
Simply Fresh Fruit Salad
Ingredients for 8 servings: 1. 1 medium fresh pineapple, trimmed and cubed2. 1 cup fresh grapes, washed3. 3 fresh kiwi fruits, peeled and sliced4. 1 pint fresh strawberries, washed, hulled and sliced5. 1 fresh lemon or 1 lime6. honey, for drizzling7. fresh mint...
Tomato Soup With Basil-Parmesan Cream
Ingredients for 6 servings: 1. 1/2 tablespoon olive oil2. 1/2 cup carrot, finely chopped3. 1/2 cup celery, finely chopped4. 1 large onion, chopped5. 10 plum tomatoes, ripe, halved6. 1 dash salt, to taste7. 1 dash fresh ground black pepper8. 1 bay leaf9. 1/4 teaspoon...
Fresh Pear and Apple Pie
Ingredients for 6 servings: 1. 4 apples (4 cups sliced)2. 1/2 teaspoon cinnamon3. 4 pears, sliced (Firm)4. 1/4 teaspoon nutmeg5. 2 tablespoons lime juice6. 2 tablespoons butter7. 2/3 cup brown sugar, firmly packed8. 1 9" pie shell9. 1/4 cup cornstarch Directions: 1....
Peachy Strawberry Smoothie
Ingredients for 2 servings: 1. 1 cup peach juice, unsweetened2. 1 cup strawberry, diced3. 1 cup peach4. 1 large banana, frozen5. 1/2 cup non-fat strawberry yogurt Directions: 1. Place ingredients in a blender & mix until smooth.2. Pour into 2 glasses & enjoy! Enjoy...
Healthy Chocolate Fondue
Ingredients for 4 servings: 1. 1 tablespoon coconut oil2. 1/2 cup avocado3. 1/2 cup carrot4. 1/2 cup cocoa powder5. 1 scoop chocolate protein powder6. 1 teaspoon vanilla extract7. 3/4 cup powdered sugar Directions: 1. mash the avocado.2. steam and puree the carrots...
Grilled Red Potatoes
Ingredients for 6 servings: 1. 6 red potatoes2. 2 tablespoons olive oil3. 1/2 teaspoon crushed garlic4. 1/8 teaspoon salt Directions: 1. Preheat grill to medium-high.2. Scrub the potatoes but do not peel them.3. Place the potatoes in the microwave oven and cook on...
Vanilla Sweet Potatoes
Ingredients for 6 servings: 1. 2 lbs sweet potatoes2. 3/4 cup 1% low-fat milk3. 1/4 cup packed brown sugar4. 2 tablespoons vanilla extract5. 2 tablespoons butter or 2 tablespoons margarine, softened Directions: 1. Pierce potatoes with a fork, and arrange in a circle...
No Bake Peanut Butter and Oat Dog Treats
Ingredients for 13 servings: 1. 1/4 cup quick oats2. 1/8 cup water3. peanut butter Directions: 1. 1. Combine oats and quick oats in a small bowl, mix until mixture becomes thick. You can add more oats if the mixture is too runny.2. 2. Take a little at a time and...
Butter Bean Soup
Ingredients for 12 servings: 1. 3 1/2 quarts chicken broth2. 4 tablespoons chicken base (not boullion...too salty)3. 2 bay leaves4. 4 (15 ounce) cans butter beans, drained5. 2 tablespoons vegetable oil6. 1 small onion, diced7. 3 celery ribs, diced8. 3 carrots,...
Spice Dusted Roasted Cauliflower
Ingredients for 4 servings: 1. 1 large head cauliflower, cut into florets2. 1 1/2 tablespoons cumin3. 1 tablespoon hot paprika4. 2 tablespoons olive oil Directions: 1. Preheat oven to 400. In a large pan, place cauliflower.2. Dust with spices and toss with oil....
Meatballs With a Touch of Apple
Ingredients for 6 servings: 1. 2 lbs lean hamburger2. 1/2 cup breadcrumbs3. 1 egg4. 2 tablespoons milk5. 6 ounces apple jelly6. 1 (1 1/4 ounce) envelope Lipton Onion Soup Mix7. 1/2 cup ketchup8. 1 1/2 cups water Directions: 1. Combine hamburger with bread crumbs,...
Orange Baked Chicken
Ingredients for 4 servings: 1. 2 large oranges2. 1 tablespoon olive oil3. 4 boneless skinless chicken breasts4. 1 medium onion, finely chopped5. 2 tablespoons Worcestershire sauce6. 2 tablespoons water7. 1 tablespoon tomato paste8. salt & pepper Directions: 1....
Westglow Spa Health Cocktail With Tofu and Cantaloupe
Ingredients for 4 servings: 1. 2 -4 cups ice2. 1/2 cantaloupe, chopped3. 1 (12 ounce) package silken tofu (light)4. 1/2 cup fresh squeezed orange juice5. 1/4 cup honey Directions: 1. Blend well (in blender).2. serve. Enjoy your meal!
Grand Slam Smoothie
Ingredients for 2 servings: 1. 10 ounces pink grapefruit juice2. 2 ounces vanilla yogurt3. 1/2 banana, cut in slices4. 2 ounces crushed pineapple, drained Directions: 1. Combine all ingredients in the blender.2. Cover and liquify until smooth.3. Serve in a tall...
Organic Grapefruit and Strawberry Juice
Ingredients for 10 servings: 1. 4 grapefruits2. 1/2 cup fresh strawberries3. 1/2 cup honey4. 8 -10 cups water5. 1/2 cup sugar Directions: 1. 1) Juice grapefuits with juicer (i like pulp in my juice but that optional,add it or not).2. 2) Puree strawberries in a...
Raisin Sauce for Ham
Ingredients for 4 servings: 1. 1/2 cup raisins2. 1 cup boiling water3. 3/4 cup sugar4. 2 tablespoons cornstarch5. 1 tablespoon butter6. 1/2 teaspoon lemon juice Directions: 1. Simmer raisins in water until puffed and tender (roughly 30 min).2. Mix sugar and...
Banana Pineapple Freeze
Ingredients for 12 servings: 1. 2 cups mashed ripe bananas2. 2 cups unsweetened orange juice3. 2 tablespoons fresh lemon juice4. 1 cup unsweetened crushed canned pineapple, undrained5. ground cinnamon Directions: 1. Combine all ingredients in a food processor,...
Barbecue Sauce
Ingredients for 10 servings: 1. 56 ounces tomato puree2. 1 cup water3. 1 cup yellow mustard4. 3/4 cup brown sugar, plus a couple more tablespoons5. 3 tablespoons molasses6. 1/4 cup cider vinegar7. 1 -2 tablespoon garlic, minced8. salt, to taste9. 1 teaspoon cayenne...
Vegetable Soup
Ingredients for 4 servings: 1. 10 okra (cut into 1/2 inch thickness)2. 3 celery (cut into 1/2 inch thickness)3. 1/2 of a medium cabbage (cut into small pieces)4. 5 carrots (cut into 1/2 inch thickness)5. 3 medium potatoes (cut into 1/2 inch thickness)6. 3 garlic...
Garlic Mashed Red Potatoes Recipe
Ingredients for 6 servings: 1. 8 medium red potatoes, quartered2. 3 garlic cloves, peeled3. 2 tablespoons butter4. 1/2 cup nonfat milk, warmed5. 1/2 teaspoon salt6. 1/4 cup grated parmesan cheese Directions: 1. Place potatoes and garlic in a large saucepan; cover...
Healthy Bean Soup
Ingredients for 7 servings: 1. 2 cups white beans or 2 cups kidney beans2. 8 cups water3. 2 onions, chopped4. 3 garlic cloves, crushed5. 1 tablespoon olive oil6. 3 carrots, chopped7. 2 stalks celery, chopped8. 1 bunch asparagus, chopped9. 10 ounces tomato paste (2...
Swedish Pancakes
Ingredients for 36 servings: 1. 3 eggs, beaten2. 1 1/4 cups milk3. 3/4 cup flour, sifted4. 1 tablespoon sugar5. 1/2 teaspoon salt6. 1/2 teaspoon vanilla Directions: 1. Combine well-beaten eggs and milk.2. Sift together dry ingredients.3. Add to egg mixture, mixing...
Baked Blueberry Pancake
Ingredients for 6 servings: 1. 2 cups pancake mix2. 1 1/2 cups nonfat milk3. 1 egg4. 1 tablespoon canola oil5. 1 teaspoon ground cinnamon6. 1 cup blueberries (fresh or frozen)7. butter8. maple syrup Directions: 1. In a large bowl, combine the pancake mix, milk, egg,...
Jamie Oliver’s Spicy Tomato Soup
Ingredients for 4 servings: 1. 2 cups tomato and chili pasta sauce2. 1 onion, peeled and roughly chopped3. 1 garlic clove, peeled and roughly chopped4. 1 carrot, peeled and roughly chopped5. 1 ounce fresh cilantro, leaves picked, stalks finely chopped6. 1 tablespoon...