Ingredients for 4 servings: 1. 7 ounces split peas, washed2. 3 cups water3. 2 tablespoons ghee4. 1/2 teaspoon whole cumin seed5. 2 bay leaves6. 2 -3 green chilies, cut lengthwise (seeded and deveined for less heat)7. 2 1/2 cups potatoes, cut into 1 inch pieces8. 1/3...
low fat
Squash Bisque
Ingredients for 4 servings: 1. 1 small butternut squash, peeled, seeded, and sliced (about 1 pound)2. 1 stalk celery, sliced3. 1 medium apple, peeled and sliced4. 1 small potato, peeled and sliced5. 1 small onion, sliced6. 1 medium carrot, scraped and sliced7. 1/4...
Crock Pot / Slow Cooker „baked” Beans
Ingredients for 10 servings: 1. 4 cups dried navy beans (approx. 2 lbs.) or 4 cups dry white beans (approx. 2 lbs.)2. 1 teaspoon cooking oil3. 1/2 cup bacon bits (pieces of ham or pieces of cooked pork roast may be substituted)4. 1 1/2 onions, minced5. 2 tablespoons...
Soy, Mustard and Orange Glaze
Ingredients for 1 servings: 1. 3/4 cup soy sauce2. 3/4 cup orange juice3. 1/2 cup brown sugar4. 1/4 cup Dijon mustard5. 1 tablespoon toasted sesame oil6. 2 teaspoons ground ginger Directions: 1. Combine the ingredients in a microwave-safe bowl.2. Microwave on high...
Low-Fat Cherry Sake Dressing
Ingredients for 1 servings: 1. 3/4 lb fresh red cherries, pitted2. 1 cup water3. 1/4 cup sake4. 1 tablespoon red raspberry vinegar5. 1 tablespoon lemon juice, freshly squeezed6. 1 tablespoon granulated sugar Directions: 1. Combine all ingredients in 3-qt....
Bellinis
Ingredients for 10 servings: 1. 6 cups sliced fresh peaches2. 2 cups apricot nectar3. 6 2/3 cups champagne Directions: 1. Combine half of peaches and apricot nectar in container of an electric blender, and process until smooth.2. Repeat procedure with the remaining...
Sunshine Slush
Ingredients for 4 servings: 1. 16 ounces light syrup peaches or 16 ounces apricots2. 1 cup pineapple juice3. 6 ounces frozen orange juice concentrate4. 1 tablespoon lemon juice5. 3 cups crushed ice Directions: 1. Blend fruit and juices; add crushed ice and blen just...
Good for You Banana Choc Chip Ice Cream
Ingredients for 6 servings: 1. 8 ripe bananas2. chocolate chips Directions: 1. NOTE:you can have just plain if your going all healthy, or add really anything you want, even a bit of mint essence to make it banana mint choc chip.2. peel the bananas.3. wrap in cling...
Reduced Fat Waffles
Ingredients for 1 servings: 1. 2 cups Bisquick Heart Smart mix (tm)2. 1 1/3 cups skim milk3. 2 tablespoons canola oil4. 1/4 cup egg substitute Directions: 1. Combine all ingredients.2. Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.3....
Jambalaya Style Chicken and Shrimp
Ingredients for 6 servings: 1. 1 cup sliced celery2. 1 large onion, chopped3. 1 (14 1/2 ounce) can tomatoes, cut up4. 1 (14 ounce) can low sodium chicken broth5. 1/3 cup tomato paste6. 1 tablespoon Worcestershire sauce7. 1 1/2-4 teaspoons cajun seasoning, to taste8....
Crock Pot Chicken in Wine
Ingredients for 4 servings: 1. 4 boneless skinless chicken breasts2. 1 (10 3/4 ounce) can cream of mushroom soup3. 1 (10 3/4 ounce) can French onion soup4. 1 cup dry white wine or 1 cup chicken broth5. fresh mushrooms or canned mushroom Directions: 1. Place the...
Warm Oriental Chicken Salad
Ingredients for 4 servings: 1. 3 tablespoons soy sauce2. 3 tablespoons honey3. 1 tablespoon lemon juice4. 1 tablespoon vegetable oil5. 1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger6. 2 garlic cloves, finely chopped7. 4 boneless skinless chicken...
Cappuccino Chiller (sugar Free)
Ingredients for 8 servings: 1. 1/2 cup cocoa2. 1/2 cup instant coffee granules (I used decaf)3. 1 cup water4. 1/2 cup Equal sugar substitute5. 6 cups nonfat milk6. 1/2 cup liquid coffee creamer Directions: 1. Whisk first 3 ingredients in a large saucepan until...
Berry-Banana Smoothie
Ingredients for 2 servings: 1. 1 ripe banana, sliced2. 1/2 cup raspberries3. 1/4 cup blueberries4. 1 1/2 teaspoons honey5. 1/8 teaspoon ground cinnamon6. 1/2 cup unsweetened apple juice7. 1/2 cup ice Directions: 1. Place All ingredients in the order listed in a...
Debesmanna
Ingredients for 6 servings: 1. 3 cups unsweetened cranberry juice2. 1/2 cup sugar3. 1/2 cup farina or 1/2 cup cream of wheat4. milk, for serving Directions: 1. Bring juice and sugar to a boil in a 2-qt. saucepan over medium-high heat. Whisk in farina, reduce heat to...
Fruit Compote
Ingredients for 6 servings: 1. 10 ounces frozen sweetened raspberries, thawed2. 2 medium ripe bananas, peeled and sliced3. 1 (8 ounce) can pineapple chunks, drained4. 1/2 cup packed brown sugar Directions: 1. Place all ingredients in a blender, blend until smooth.2....
Carrot Pancakes (just like Potato Pancakes)
Ingredients for 10 servings: 1. 8 -10 raw carrots, shredded2. 1 large vidalia onion, sliced3. 2 large eggs4. 1/4 cup flour5. salt, pepper6. garlic powder Directions: 1. Peel, and shred carrots into large bowl.2. Add 1 large thinly sliced vidalia onion.3. Add and mix...
Chicken Pot Pie / Pies
Ingredients for 4 servings: 1. 1 1/2 cups flour2. 1/2 teaspoon salt3. 1 tablespoon chopped dill4. 7 tablespoons yogurt5. 1 tablespoon water6. 3 tablespoons buttermilk7. 1 egg white8. 1/2 tablespoon water9. 1 tablespoon chopped dill10. 4 ounces chicken11. 2...
Mulled Ginger Cider With Honey
Ingredients for 8 servings: 1. 8 cups apple cider2. 1/4 cup honey3. 1/4 lb fresh ginger, peeled and thinly sliced Directions: 1. In a nonaluminum saucepan over low heat, combine the cider, honey, and ginger.2. Cover and warm, stirring occasionally, for 30 minutes.3....
Barbecued Butter Beans
Ingredients for 8 servings: 1. 4 (16 ounce) cans butter beans2. 1 (24 ounce) bottle ketchup3. 1 (16 ounce) bottle dark corn syrup4. 3 teaspoons liquid smoke5. 3 drops hot sauce Directions: 1. Preheat oven to 350°F.2. Spray 13x9 pan with cooking spray.3. Drain Butter...
Sweet Potato Banana Butter
Ingredients for 1 servings: 1. 2 lbs sweet potatoes2. 2 medium ripe bananas3. 1 1/4 cups packed brown sugar4. 2/3 cup honey5. 2 tablespoons lemon juice6. 1 teaspoon ground cinnamon7. 1/2 teaspoon salt8. 1/2 teaspoon ground ginger9. 1/4 teaspoon ground nutmeg...
Low Fat White Sauce
Ingredients for 1 servings: 1. 1 3/4 cups skim milk2. 2 tablespoons carrots, finely chopped3. 2 tablespoons celery, finely chopped4. 4 tablespoons onions, finely chopped5. 4 peppercorns6. 1 whole clove7. 1 bay leaf, crumbled Directions: 1. Heat until bubbles form...
Cajun Ham and Potato Bake
Ingredients for 2 servings: 1. 1 tablespoon red wine vinegar2. 1 tablespoon Dijon mustard3. 2 medium potatoes, peeled and sliced4. 3/4 cup lean ham, diced5. 2 teaspoons chili powder6. 1/4 teaspoon cumin7. 1 onion, sliced Directions: 1. Preheat oven to 350 degrees...
Mexican Zucchini
Ingredients for 4 servings: 1. 3 medium zucchini, sliced into discs2. 1/2 onion, diced3. 1 teaspoon olive oil4. 4 ounces sliced mushrooms, drained5. 10 ounces Rotel Tomatoes (I use extra hot, but warning this makes it muy caliente)6. salt Directions: 1. Sauté onion...
Pinto Bean Soup
Ingredients for 4 servings: 1. 1 cup dry pinto beans2. 8 cups water3. 1 tablespoon salt4. pepper5. 1/4 teaspoon oregano leaves6. 1 cup chopped onion7. 1 (6 ounce) can tomato paste8. grated medium cheddar Directions: 1. About 5 hours before serving:2. Rinse beans. In...
Cake Flour Substitute
Ingredients for 1 servings: 1. 1 3/4 cups all-purpose flour2. 1/4 cup cornstarch Directions: 1. To make two cups of cake-and-pastry flour (cake flour), combine 1 3/4 cups all-purpose flour with 1/4 cup cornstarch; proceed with your recipe.2. The easiest way to do...
Berry Merry Punch
Ingredients for 8 servings: 1. 1/4 cup caster sugar2. 50 ml boiling water3. 250 g boysenberries or 250 g blackberries4. 1/2 cup vanilla vodka5. 1/4 cup lime juice6. 4 cups crushed ice7. 1 (750 ml) bottle chilled rose sparkling wine Directions: 1. Combine sugar and...
Summertime Bourbon Slush
Ingredients for 1 servings: 1. 2 1/4 cups pineapple juice2. 1 1/2 cups ginger ale3. 3/4 cup Bourbon4. Sprite (or 7-Up) Directions: 1. Add the pineapple juice, ginger ale, and bourbon to a bowl (I use tupperware bowl with a cover); stir well, cover and freeze until...
K-Jon’s White Rice
Ingredients for 15 servings: 1. 1 gallon water2. 1 tablespoon salt3. 4 cups long grain rice Directions: 1. In a 8 quart stock pot, bring a gallon of salted water to a rapid boil.2. Stir in gradually 4 cups of rice and boil for 14 minutes.3. Next drain and rinse in a...
Puree of Three Root Vegetables
Ingredients for 3 servings: 1. 1 lb russet potato, peeled and halved2. 1 lb parsnip, peeled3. 1 whole carrot, peeled4. 2 tablespoons unsalted butter5. salt and pepper Directions: 1. Put all the vegetables in a large saucepan,cover with cold water and simmer,...
Steamed Fennel With Dill
Ingredients for 4 servings: 1. 2 fennel bulbs (1 lb)2. 1/2 cup chicken broth (vegetable is fine too)3. 1 teaspoon fresh dill or 1/8 teaspoon dried dill4. 1/2 cup evaporated milk5. 1 tablespoon cornstarch Directions: 1. Trim fennel and discard woody stems. Cut into...
Cottage Cheese Salad
Ingredients for 4 servings: 1. 1 (16 ounce) container low fat cottage cheese, drained2. 4 plum tomatoes, chopped3. 4 green onions, chopped4. 2 medium cucumbers, peeled and diced Directions: 1. In a medium bowl, stir together the cottage cheese, tomatoes, green...
Lemon Herb Tilapia
Ingredients for 2 servings: 1. 2 tilapia fillets2. 1 teaspoon Splenda sugar substitute3. 1 tablespoon lemon juice4. 1 teaspoon parsley5. 1 teaspoon dill6. 1 teaspoon thyme Directions: 1. Mix all ingredients except for tilapia in a bowl. This is the marinade.2. Add...
Green Tea Mojito
Ingredients for 1 servings: 1. 1/2 lime, juice of2. 6 large mint leaves3. 2/3 cup brewed green tea4. 1 -1 1/2 ounce white rum5. 1 teaspoon sugar Directions: 1. Pour the lime juice into a highball glass.2. Add the mint and crush with a spoon. (If using sugar, you may...
Fruit Delight Smoothie
Ingredients for 2 servings: 1. 2 cups frozen unsweetened strawberries, partially thawed2. 1 (8 ounce) carton vanilla yogurt3. 1 tablespoon orange juice4. 1 teaspoon granulated sugar5. 1 teaspoon brown sugar, packed6. 1 1/2 teaspoons honey7. 1 teaspoon lemon juice...
Chili Lime Salsa Lite
Ingredients for 1 servings: 1. 2 large tomatoes2. 1 medium onion3. 1/2 cup cilantro4. 1/2 large lime5. 1/2 teaspoon salt6. 1 large jalapeno (deseeded to taste) Directions: 1. Chop tomatoes, jalapeno, onions and cilantro by hand, into small pieces.2. Mix together in...
Speedy Gingerbread Oatmeal
Ingredients for 1 servings: 1. 1/4 cup instant oats2. 1/2 teaspoon cinnamon3. 1/4 teaspoon ground ginger4. 1/4 teaspoon ground nutmeg5. 1/8 teaspoon kosher salt6. 1/2 cup cold water7. 1 1/2 teaspoons brown sugar8. 3 tablespoons milk9. 1/4 cup golden raisin10. 1/8...
Fat Free Peach Delight
Ingredients for 4 servings: 1. 4 fresh peaches2. 1/2 cup flour3. 2 tablespoons Splenda brown sugar blend4. 1 teaspoon Splenda brown sugar blend5. 2/3 cup skim milk6. 2 teaspoons baking powder7. 1/2 teaspoon cinnamon Directions: 1. Preheat oven to 350.2. Peel and...
Golden Punch
Ingredients for 12 servings: 1. 2 cups white sugar2. 2 cups lemon juice3. 2 cups orange juice4. 2 cups water5. 4 liters cold ginger ale Directions: 1. Mix together the first 4 ingredients until sugar is dissolved. Put in punch bowl add gingerale.2. Note- you might...
Easy Potato Soup
Ingredients for 4 servings: 1. 4 large potatoes, diced2. 2 -3 large carrots, sliced3. 2 -3 large celery ribs, sliced4. 1 large yellow onion, diced5. vegetable stock6. 8 ounces low-fat cream cheese7. salt and pepper Directions: 1. Chop all veggies.2. Put veggie in...
Easy Apple Butter
Ingredients for 6 servings: 1. 84 ounces unsweetened applesauce or 3 lbs apples, chopped and a little water2. 3 cups white sugar (or other sweetener of choice) or 3 cups brown sugar (or other sweetener of choice)3. 1 tablespoon cinnamon4. 1 teaspoon nutmeg5. 1/4...
Just Fruit Salad
Ingredients for 16 servings: 1. 1 lb strawberry2. 20 ounces crushed pineapple3. 2 (8 1/4 ounce) cans mandarin oranges4. 1 lb grapes Directions: 1. Drain cans and put in large serving bowl.2. Rinse and de-stem grapes and add to bowl.3. Rinse strawberries, cut off...
Crock Pot Beef-Barley Bake
Ingredients for 4 servings: 1. 1 lb round steak, cut in 1 inch pieces2. 3/4 cup quick-cooking barley3. 1 (10 1/2 ounce) can condensed golden mushroom soup4. 3/4 cup water5. 8 -12 ounces fresh sliced mushrooms Directions: 1. Combine all ingredients in the slow...
Chicken with Roasted Red Peppers
Ingredients for 4 servings: 1. 4 boneless skinless chicken breast halves2. 1/2 teaspoon salt3. 1/4 teaspoon pepper4. 2 (7 ounce) jars roasted red peppers (throw in the juice too)5. 4 cloves minced garlic6. 1/4-1/2 cup white wine7. 1 teaspoon vinegar8. parsley...
Anise Marinated Fruit Bowl
Ingredients for 8 servings: 1. 2 tablespoons anise seeds2. 1 cup water3. 3/4 cup sugar4. 1 tablespoon lemon juice5. 1 (15 1/4 ounce) can pineapple tidbits, drained6. 1/2 cantaloupe, made into balls7. 1/2 honeydew melon, made into balls8. 1 cup red grapes or 1 cup...
Ghostly Green Brew
Ingredients for 10 servings: 1. 1/2 gallon lime sherbet2. 1 (2 liter) bottle carbonated lemon-lime beverage, chilled Directions: 1. Allow sherbet to melt for about 1 hour in bottom of punch bowl.2. Pour ginger ale over and stir until all sherbet is dissolved. Enjoy...
Broccoli and Potato Chowder
Ingredients for 4 servings: 1. 1 1/4 lbs broccoli2. 1/2 lb potato, red, unpeeled, diced3. 1 onion, small, chopped4. 3/4 cup chicken broth5. 3/4 cup water6. 2 cups low-fat milk (1%)7. 1/4 cup flour8. 1/2 teaspoon tarragon9. 1/2 teaspoon thyme10. 1/4 teaspoon salt11....
Panko Crusted Asparagus
Ingredients for 4 servings: 1. 1 lb asparagus2. 1/4 cup flour3. 1/2 cup panko breadcrumbs4. 2 eggs5. salt and pepper6. oil, for frying Directions: 1. Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).2. Blanch asparagus in slightly boiling,...
Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Ingredients for 9 servings: 1. 1/2 cup boiling water2. 1/2 cup all-bran cereal3. 1 large egg (or use 1/4 cup egg substitute)4. 1 cup buttermilk (use low fat if desired)5. 1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)6. 1/4 cup...
Quick and Easy Pancit
Ingredients for 6 servings: 1. 1 (12 ounce) package dried rice noodles2. 1 teaspoon vegetable oil3. 1 onion, finely diced4. 3 garlic cloves, minced5. 2 cups cooked chicken breasts, diced6. 1 small cabbage, thinly sliced7. 4 carrots, thinly sliced8. 1/4 cup soy...
Maui Black Bean Soup
Ingredients for 8 servings: 1. 2 tablespoons extra virgin olive oil2. 2 celery ribs, trimmed and coarsely chopped3. 1 large carrot, peeled and chopped4. 1 small purple onion, peeled and chopped5. 1 red bell pepper, seeded and chopped6. 1 green bell pepper, seeded...
Simply Fresh Fruit Salad
Ingredients for 8 servings: 1. 1 medium fresh pineapple, trimmed and cubed2. 1 cup fresh grapes, washed3. 3 fresh kiwi fruits, peeled and sliced4. 1 pint fresh strawberries, washed, hulled and sliced5. 1 fresh lemon or 1 lime6. honey, for drizzling7. fresh mint...
Peachy Strawberry Smoothie
Ingredients for 2 servings: 1. 1 cup peach juice, unsweetened2. 1 cup strawberry, diced3. 1 cup peach4. 1 large banana, frozen5. 1/2 cup non-fat strawberry yogurt Directions: 1. Place ingredients in a blender & mix until smooth.2. Pour into 2 glasses & enjoy! Enjoy...
Grilled Red Potatoes
Ingredients for 6 servings: 1. 6 red potatoes2. 2 tablespoons olive oil3. 1/2 teaspoon crushed garlic4. 1/8 teaspoon salt Directions: 1. Preheat grill to medium-high.2. Scrub the potatoes but do not peel them.3. Place the potatoes in the microwave oven and cook on...
Vanilla Sweet Potatoes
Ingredients for 6 servings: 1. 2 lbs sweet potatoes2. 3/4 cup 1% low-fat milk3. 1/4 cup packed brown sugar4. 2 tablespoons vanilla extract5. 2 tablespoons butter or 2 tablespoons margarine, softened Directions: 1. Pierce potatoes with a fork, and arrange in a circle...
No Bake Peanut Butter and Oat Dog Treats
Ingredients for 13 servings: 1. 1/4 cup quick oats2. 1/8 cup water3. peanut butter Directions: 1. 1. Combine oats and quick oats in a small bowl, mix until mixture becomes thick. You can add more oats if the mixture is too runny.2. 2. Take a little at a time and...
Butter Bean Soup
Ingredients for 12 servings: 1. 3 1/2 quarts chicken broth2. 4 tablespoons chicken base (not boullion...too salty)3. 2 bay leaves4. 4 (15 ounce) cans butter beans, drained5. 2 tablespoons vegetable oil6. 1 small onion, diced7. 3 celery ribs, diced8. 3 carrots,...
Orange Baked Chicken
Ingredients for 4 servings: 1. 2 large oranges2. 1 tablespoon olive oil3. 4 boneless skinless chicken breasts4. 1 medium onion, finely chopped5. 2 tablespoons Worcestershire sauce6. 2 tablespoons water7. 1 tablespoon tomato paste8. salt & pepper Directions: 1....
Westglow Spa Health Cocktail With Tofu and Cantaloupe
Ingredients for 4 servings: 1. 2 -4 cups ice2. 1/2 cantaloupe, chopped3. 1 (12 ounce) package silken tofu (light)4. 1/2 cup fresh squeezed orange juice5. 1/4 cup honey Directions: 1. Blend well (in blender).2. serve. Enjoy your meal!
Grand Slam Smoothie
Ingredients for 2 servings: 1. 10 ounces pink grapefruit juice2. 2 ounces vanilla yogurt3. 1/2 banana, cut in slices4. 2 ounces crushed pineapple, drained Directions: 1. Combine all ingredients in the blender.2. Cover and liquify until smooth.3. Serve in a tall...
Organic Grapefruit and Strawberry Juice
Ingredients for 10 servings: 1. 4 grapefruits2. 1/2 cup fresh strawberries3. 1/2 cup honey4. 8 -10 cups water5. 1/2 cup sugar Directions: 1. 1) Juice grapefuits with juicer (i like pulp in my juice but that optional,add it or not).2. 2) Puree strawberries in a...
Raisin Sauce for Ham
Ingredients for 4 servings: 1. 1/2 cup raisins2. 1 cup boiling water3. 3/4 cup sugar4. 2 tablespoons cornstarch5. 1 tablespoon butter6. 1/2 teaspoon lemon juice Directions: 1. Simmer raisins in water until puffed and tender (roughly 30 min).2. Mix sugar and...
Banana Pineapple Freeze
Ingredients for 12 servings: 1. 2 cups mashed ripe bananas2. 2 cups unsweetened orange juice3. 2 tablespoons fresh lemon juice4. 1 cup unsweetened crushed canned pineapple, undrained5. ground cinnamon Directions: 1. Combine all ingredients in a food processor,...
Barbecue Sauce
Ingredients for 10 servings: 1. 56 ounces tomato puree2. 1 cup water3. 1 cup yellow mustard4. 3/4 cup brown sugar, plus a couple more tablespoons5. 3 tablespoons molasses6. 1/4 cup cider vinegar7. 1 -2 tablespoon garlic, minced8. salt, to taste9. 1 teaspoon cayenne...
Vegetable Soup
Ingredients for 4 servings: 1. 10 okra (cut into 1/2 inch thickness)2. 3 celery (cut into 1/2 inch thickness)3. 1/2 of a medium cabbage (cut into small pieces)4. 5 carrots (cut into 1/2 inch thickness)5. 3 medium potatoes (cut into 1/2 inch thickness)6. 3 garlic...
Garlic Mashed Red Potatoes Recipe
Ingredients for 6 servings: 1. 8 medium red potatoes, quartered2. 3 garlic cloves, peeled3. 2 tablespoons butter4. 1/2 cup nonfat milk, warmed5. 1/2 teaspoon salt6. 1/4 cup grated parmesan cheese Directions: 1. Place potatoes and garlic in a large saucepan; cover...
Spinach and Cheese Mashed Potatoes
Ingredients for 4 servings: 1. 4 potatoes, peeled and sliced2. 1 teaspoon salt3. 1/2 teaspoon pepper4. 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt5. 2 tablespoons low-fat milk6. 2 tablespoons butter7. 10 ounces fresh spinach or 10 ounces frozen...
Cheaters Raspberry Icecream
Ingredients for 8 servings: 1. 300 g frozen raspberries2. 100 g caster sugar3. 1 egg white Directions: 1. Place frozen raspberries into a food processor and blitz. Whilst blitzing pour in sugar down the feed shute, then pour in egg white. Continue blitzing until...
Ambrosia (Heavenly Hash)
Ingredients for 4 servings: 1. 2 (16 ounce) cans mandarin oranges (drained)2. 1 (20 ounce) can pineapple tidbits (drained)3. 1 (16 ounce) package mini marshmallows4. 1 (8 ounce) jar maraschino cherries, halved (not sure about the jar size, just the regular one will...
Orange Ginger Chicken and Rice Recipe
Ingredients for 4 servings: 1. 1/2 cup orange juice, divided2. 1 small onion, finely chopped3. 2 cups cooked brown rice4. 3 tablespoons fresh ginger, grated5. 2 teaspoons dried parsley6. 1/4 teaspoon dried thyme7. 4 (4 ounce) boneless skinless chicken breasts8. 1/4...
Minted Pears
Ingredients for 4 servings: 1. 1 lb pear, halved2. 1 lemon, juice of3. 1/2 cup sugar or 1/4 cup honey4. 2 tablespoons chopped fresh spearmint Directions: 1. Peal pears and poach in water and lemon juice. Drain, reserving 1 cup of the liquid.2. Combine the liquid...
Mexican Macaroni and Cheese
Ingredients for 4 servings: 1. 2 cups uncooked small shell pasta (7 ounces)2. 1/4 cup sliced ripe olives3. 1/2 cup fat-free half-and-half4. 1/2 teaspoon salt5. 1 small red bell pepper, chopped (1/2 cup)6. 1 (4 ounce) can chopped green chilies, drained7. 4 slices...
Schiacciata Con L’uva
Ingredients for 1 servings: 1. 500 g flour, 0 type2. 25 g beer yeast3. 1 glass milk (tepid)4. 2 kg grapes5. extra virgin olive oil6. sugar7. anise, pip Directions: 1. Preparation:In a bowl melt yeast with a little bit of milk and 1 table spoon Extra virgin olive...
Bread Machine Bagel Bread
Ingredients for 10 servings: 1. 1/2 cup milk2. 1/3 cup water3. 1 egg4. 2 1/4 cups bread flour5. 1 tablespoon sugar6. 1 teaspoon salt7. 1 1/2 teaspoons active dry yeast Directions: 1. Put all ingredients in the bread machine pan in the order recommended by the...
Stem Ginger in Syrup
Ingredients for 1 servings: 1. 1/2 cup juliened fresh ginger, peeled2. 1/2 cup sugar3. 1 cup water Directions: 1. Bring a pot of water to a rolling boil and blanch ginger for 10 seconds.2. Drain and repeat 2 more times.3. In a medium saucepan bring sugar and water...
Homemade Applesauce
Ingredients for 1 servings: 1. 6 -8 granny smith apples2. 6 -8 mcintosh apples3. 2 oranges, juice and zest of4. 1 lemon, juice and zest of5. 1/2 cup brown sugar, packed6. 4 teaspoons unsalted butter7. 2 teaspoons ground cinnamon8. 1/2 teaspoon ground allspice...
Black Bean and Rice Salad
Ingredients for 8 servings: 1. 2 cups cooked and cooled brown rice2. 1 (15 ounce) can black beans, rinsed and drained3. 1/4 cup finely chopped green pepper4. salt & freshly ground black pepper, to taste5. 1/2 cup fat-free Italian salad dressing6. 1 medium tomatoes,...
African Orange Spice Salad
Ingredients for 4 servings: 1. 2 large oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad)2. 1 cup radish, sliced3. 1/4 teaspoon cumin4. sea salt and pepper, to taste5. 3 -4 fresh dates, chopped6. 2 -3 tablespoons pomegranate...
Homemade Grand Marnier
Ingredients for 1 servings: 1. 1/3 cup orange zest2. 1/2 cup granulated sugar3. 2 cups cognac or 2 cups brandy4. 1/2 teaspoon glycerine, for texture Directions: 1. Place zest and sugar in a small bowl. Mash together with the back of a wooden spoon or a muddle....
Orange Jupiter
Ingredients for 2 servings: 1. 3/4 cup frozen concentrate orange juice2. 1 cup milk3. 1 cup cold water4. 1 teaspoon vanilla5. 1/2 cup granulated sugar6. 8 ice cubes Directions: 1. In a blender add all ingredients except the ice cubes, blend on low speed for 2...
Plum Sauce
Ingredients for 1 servings: 1. 4 lbs plums2. 1 1/2 lbs sugar3. 1 teaspoon clove, ground4. 1 teaspoon ginger, ground5. 1 teaspoon salt6. 1 teaspoon cayenne pepper (or to taste)7. 2 pints vinegar8. 2 ounces garlic Directions: 1. Boil all for 2 hours, Skim off stones....
Carrot-Mango Smoothie
Ingredients for 2 servings: 1. 1 mango, chopped (or 1 1/2 cups frozen mango chunks)2. 1 cup fresh carrot juice3. 1 dash freshly grated nutmeg4. 1/2 cup ice cube (omit if using frozen mango) Directions: 1. Puree ingredients in a blender until smooth.2. Pour into 2...
Cranberry Orange Jell-O Shots
Ingredients for 20 servings: 1. 3 ounces cranberry Jello gelatin2. 1 cup orange-infused vodka Directions: 1. Pour jell-o into a large bowl. Add 1 cup boiling water and stir until gelatin is dissolved. Stir in vodka and divide between twenty 1 oz disposable plastic...
Steak Tip Marinade
Ingredients for 6 servings: 1. 2 1/2 tablespoons brown sugar2. 1 teaspoon fresh ginger or 1 teaspoon ginger, dry3. 1 garlic cloves, crushed or 1 teaspoon garlic, dry4. 1 teaspoon dried tarragon (or your favorite spice)5. 1/3 cup soy sauce6. 1 tablespoon red wine...
Winter Apple Jelly
Ingredients for 1 servings: 1. 1 quart apple juice2. 1 3/4 ounces powdered fruit pectin (1 package)3. 2 tablespoons lemon juice4. 1 teaspoon ground cinnamon5. 5 1/2 cups sugar6. 3 -6 drops red food coloring Directions: 1. In a dutch oven, combine the apple juice,...
Halloween Chili
Ingredients for 4 servings: 1. 1 cup onion, chopped2. 1 cup yellow pepper, chopped3. 4 garlic cloves, minced4. 2 tablespoons oil5. 2 teaspoons ground cumin6. 1 1/2 teaspoons oregano7. 2 teaspoons chili powder8. 2 (15 ounce) cans black beans, drained9. 2 1/2 cups...
Flexible Latin Sweet Potato Soup
Ingredients for 1 servings: 1. 1 lb sweet potato, can be baked the day before to save time2. 1/2 cup chicken stock, for vegan vegetable broth3. 1/2 cup milk, for vegan soy milk4. 3/4-1 teaspoon dried chipotle powder, depending on your taste5. 1 lime, juiced6. salt,...
Cheesy Vegetable Soup
Ingredients for 8 servings: 1. 3 (14 ounce) cans fat-free chicken broth2. 1 (10 ounce) can Rotel Tomatoes3. 2 (1 lb) bags frozen mixed vegetables (California Blend or other variety)4. 10 ounces Velveeta reduced fat cheese product Directions: 1. Combine ingredients...
Penne With Quick Tomato Sauce and Ricotta Cheese
Ingredients for 6 servings: 1. 1 lb penne pasta, uncooked2. 1 (28 ounce) can plum tomatoes, peeled, undrained3. 1/2 cup fresh basil, loosely packed4. 2 small garlic cloves, finely chopped5. 1 cup part-skim ricotta cheese6. 1/4 cup parmesan cheese Directions: 1....
Electric Green Popsicles-Healthy and Delicious for the Whole Fam
Ingredients for 12 servings: 1. 1 1/2 bananas2. 1/2 pineapple, peeled and cored3. 1 1/2 cups fresh spinach, packed Directions: 1. Blend all ingredients until smooth and no solid specks/pieces remain. You may add water or pineapple juice to help you while blending.2....
Minty Strawberry Lemonade
Ingredients for 4 servings: 1. 2 cups lemon juice2. 1 cup sugar3. 6 cups water4. 16 strawberries5. 16 mint leaves Directions: 1. Combine lemon juice, sugar and water.2. Stir until sugar is dissolved.3. Chill.4. Place one strawberry and one mint leaf in each...
Tomatillo Salsa
Ingredients for 10 servings: 1. 10 tomatillos, husked2. 1 small onion, chopped3. 3 garlic cloves, chopped4. 2 jalapeno peppers, seeded and chopped (I used 1 and it was perfectly spicy)5. 1/4 cup chopped fresh cilantro6. salt and pepper7. 1/2 lime, juice of...
Golden Southwestern Breakfast Slop
Ingredients for 2 servings: 1. 4 cups frozen O'Brien potatoes (, Von's is good)2. 2 cups yellow hominy3. garlic powder4. chili powder5. Tabasco sauce (or your favorite hot sauce)6. ketchup Directions: 1. Chuck potatoes, hominy, garlic, and chili powder into a deep...
Chicken With Peach Salsa
Ingredients for 6 servings: 1. 2/3 cup picante sauce2. 2 tablespoons lime juice3. 1 (15 ounce) can canned peach halves, drained and diced4. 1/3 cup green bell peppers or 1/3 cup red bell pepper, chopped5. 2 green onions, sliced6. 1/2 teaspoon cumin7. 1/2 teaspoon...
Low Fat Cranberry Orange Oat Muffins
Ingredients for 12 servings: 1. 1/4 cup nonfat dry milk powder2. 1 tablespoon vinegar3. 5 ounces water4. 1 cup oatmeal (uncooked)5. 1/4 cup egg substitute6. 2 tablespoons applesauce7. 1/3 cup dried cranberries8. 3 tablespoons orange juice9. 1/2 cup all-purpose...
Ethiopian Tomato Salad
Ingredients for 4 servings: 1. 1/2 jalapeno pepper, seeded and minced2. 1/4 cup red onion, chopped3. 1 1/2 tablespoons lemon juice4. 1/4 teaspoon black pepper5. 3 ripe tomatoes, chopped Directions: 1. Combine jalapeno pepper, onions, lemon juice, and black pepper in...
Cincinnati Skillet
Ingredients for 6 servings: 1. 1 lb ground beef2. 1 tablespoon minced garlic3. 1 (15 ounce) can tomato sauce4. 1 (14 1/2 ounce) can diced tomatoes5. 3/4 teaspoon cumin6. 3/4 teaspoon dried oregano7. 1/2 teaspoon cinnamon8. 4 cups thickly sliced zucchini9. 4 cups...
Injectable Brine for Turkey/Chicken
Ingredients for 1 servings: 1. 3/4 cup water2. 1/4 cup honey3. 1/2 cup kosher salt Directions: 1. Dissolve salt completely and use with marinade injector. Enjoy your meal!
Mealie Soup – South African Corn Soup
Ingredients for 6 servings: 1. 4 tablespoons butter2. 1 cup onion, finely chopped3. 2 medium tomatoes, chopped4. 2 cups frozen corn, thawed5. 2 (14 ounce) cans creamed corn6. 1 (12 ounce) can fat-free evaporated milk7. 3 cups chicken broth8. 1/2-1 teaspoon salt9. 1...
Pasta Fruit Salad
Ingredients for 10 servings: 1. 3 cups medium pasta shells, uncooked2. 20 ounces unsweetened pineapple chunks, drained3. 1 large navel orange, peeled, sectioned and (halved)4. 1 cup green grape, halved5. 1 cup red grapes, halved6. 1 medium apple, chopped7. 1 large...
Chicken with Yogurt and Spices
Ingredients for 6 servings: 1. 1 teaspoon ground cumin2. 1 teaspoon ground coriander3. 1 teaspoon cayenne pepper4. 1/4 teaspoon ground allspice5. 1 cup plain yogurt6. 1 teaspoon grated lemon, zest of7. 2 tablespoons lemon juice8. 3 cloves garlic, minced9. salt10. 6...
Baked Apples With Syrup
Ingredients for 4 servings: 1. 8 apples (not too sweet)2. 4 tablespoons light syrup or 4 tablespoons maple syrup3. 2 tablespoons butter or 2 tablespoons margarine Directions: 1. Preheat oven to 425°F.2. Core apples and place in a buttered baking dish.3. Fill centers...
Beef Curry with Fruit
Ingredients for 6 servings: 1. 2 lbs boneless beef chuck roast2. 1/2 cup chopped onion3. 1 tablespoon vegetable oil or 1 tablespoon olive oil4. 1 (15 1/4 ounce) can pineapple chunks (in juice)5. 2/3 cup orange juice6. 2 tablespoons quick-cooking tapioca7. 1...
Situation Critical Pasta… in the Dub P
Ingredients for 3 servings: 1. 1/2 lb dry pasta (Ziti,Fusilli,Rotini 1.00)2. 2 cups chicken stock (1.00)3. 1 cup pasta sauce (1.00)4. 1/4 cup mozzarella cheese (Shredded 2.00) Directions: 1. Place everything in the rice cooker and press cook.2. When sitch hits Keep...
Red Lentil Soup
Ingredients for 6 servings: 1. 6 cups chicken broth2. 1 1/2 cups red lentils, cleaned3. 1 small onion, grated4. 1/4 teaspoon cumin5. cayenne Directions: 1. Place all ingredients in medium saucepan and simmer, partially covered, until lentils are soft (about half an...
Grilled Sweet Potatoes
Ingredients for 1 servings: 1. 1 sweet potato (as many as you like)2. 1 teaspoon butter3. 1/16 teaspoon paprika or 1 tablespoon brown sugar Directions: 1. Preheat the grill to a medium temperature. If using a charcoal grill, wait to coals are about white.2. Place...
Tropical Berry Blast
Ingredients for 6 servings: 1. 1 1/2 liters vegetable juice cocktail, tropical chilled2. 300 g frozen raspberries3. 200 ml chilled champagne, sparking white wine4. ice cube Directions: 1. Pour Fruit & Veg Juice into a large jug or punch bowl.2. Add frozen...
Nepalese Potato, Tomato and Pea Curry
Ingredients for 3 servings: 1. 1 tablespoon cooking oil2. 1 large onion, finely sliced3. 1/2 teaspoon ground black pepper4. 1 -2 mild green chili5. 2 teaspoons garlic, chopped6. 1 teaspoon gingerroot, fresh grated7. 1/2 teaspoon ground turmeric8. 1 teaspoon salt9. 2...
Oatmeal With Berries
Ingredients for 1 servings: 1. 3 cups water2. 1/4 cup chopped strawberry3. 1/4 cup raisins4. 1/3 cup honey5. 1/2 teaspoon ground cinnamon6. 2 cups oats Directions: 1. In a saucepan, bring water, honey and cinnamon to a boil. Stir in oats; return to a boil.2. Reduce...
Low Fat Cream of Comfort Veggie Soup
Ingredients for 2 servings: 1. 1 cup broccoli floret2. 1/2 cup sliced mushrooms3. 1 cup fresh spinach4. 2 tablespoons chopped onions5. 1 cup fat free chicken broth6. 1/4 cup fat-free half-and-half7. salt8. pepper9. 1 dash of fresh grated nutmeg10. reduced-fat...
Baked Crumbed Chicken Breasts With Lemon and Garlic
Ingredients for 6 servings: 1. 1/2 cup fine dry breadcrumb2. 2 garlic cloves, minced3. 1/4 teaspoon salt4. 1/4 cup fresh lemon juice5. 1 tablespoon olive oil6. 6 skinless chicken breasts7. vegetable oil cooking spray8. lemon wedge Directions: 1. Combine breadcrumbs,...
Boneless/Skinless Chicken Thighs – Pressure Cooker
Ingredients for 1 servings: 1. 4 -12 boneless skinless chicken thighs2. 1 cup water Directions: 1. Add water to pressure cooker.2. Add chicken.3. Bring cooker to high pressure.4. Hold at high pressure for 10 - 12 minutes.5. Carefully quick release pressure.6. Check...
Basil Mojito
Ingredients for 1 servings: 1. 2 ounces Bacardi Limon2. 6 fresh basil leaves3. 1/2 lime, wedged and juiced4. 1/2 lemon, wedged and juiced5. 2 tablespoons sugar6. carbonated lemon-lime beverage Directions: 1. Place Limon, 5 basil leaves, lime juice, lemon juice and...
Calamari & Chipotle Dip
Ingredients for 4 servings: 1. 250 g calamari2. 1 tablespoon lemon juice3. 1 teaspoon black pepper4. 1/2 teaspoon salt5. 1 cup buttermilk6. 1/2 cup breadcrumbs7. 1/2 teaspoon rice flour8. 1 teaspoon all-purpose flour9. oil, to fry Directions: 1. Wash and clean...
Macaroni and Crab
Ingredients for 4 servings: 1. 1 cup elbow macaroni2. 3 cups chopped iceberg lettuce3. 3 scallions, chopped4. 1 (2 ounce) jar chopped pimiento, drained5. 1 cup chopped imitation crabmeat6. 1 cup frozen peas and carrot, thawed7. 1 tablespoon sesame seeds8. 1/4 cup...
Cranberry Sauce
Ingredients for 8 servings: 1. 16 ounces fresh cranberries2. 1 cup water3. 1 cup sugar4. 1 orange, sliced5. 1 teaspoon ground cinnamon6. 1/2 teaspoon nutmeg Directions: 1. Heat water and sugar to boiling.2. Add fresh cranberries and cook until they pop (10 to 12...
Raspberry Orange Sauce
Ingredients for 16 servings: 1. 2 cups fresh raspberries or 2 cups frozen raspberries2. 1/2 cup orange juice3. 1/3 cup granulated sugar4. 1 tablespoon cornstarch5. 2 tablespoons cold water Directions: 1. Combine raspberries, orange juice and sugar in saucepan.2....
Chicken Nugget Casserole
Ingredients for 10 servings: 1. 2 lbs boneless skinless chicken breasts2. 12 ounces evaporated milk (divided)3. 1/2 cup skim milk4. 10 3/4 ounces cream of chicken soup5. 1 cup onion, chopped (or less, to taste)6. 16 ounces egg noodles7. 1 cup breadcrumbs8. 4...
Three-Onion Delight Soup
Ingredients for 8 servings: 1. 1 tablespoon canola oil2. 2 yellow onions, sliced3. 2 shallots, sliced4. 1 leek, sliced5. 2 liters low sodium chicken broth6. 1/2 cup reduced-fat swiss cheese, grated7. 1 bunch fresh chives, finely chopped Directions: 1. Heat oil in...
Beef Stew
Ingredients for 42 servings: 1. 5 lbs beef stew meat2. 1 tablespoon vegetable oil3. 12 cups potatoes, cubed and peeled (about 12 medium)4. 8 cups carrots, sliced (about 16 small)5. 3 cups celery, chopped (about 5 stalks)6. 3 cups onions, chopped (about 4 small)7. 1...
Potato Pancakes (Latkes)
Ingredients for 4 servings: 1. 4 -5 large baking potatoes, peeled2. 1 medium onion, peeled3. 1 egg4. 2 tablespoons flour5. 1 tablespoon lemon juice6. 1 teaspoon baking powder7. 1/2 teaspoon salt8. 1/4 teaspoon black pepper9. oil (for frying) Directions: 1. 1. Grate...
Three-Vegetable Bake
Ingredients for 6 servings: 1. 3 cups red potatoes, coarsely chopped2. 1 cup parsnip, peeled and coarsely chopped3. 3 cups fresh broccoli, and or 3 cups cauliflower florets4. 3 tablespoons butter or 3 tablespoons margarine, divided5. 2 tablespoons all-purpose...
Sugar Glaze
Ingredients for 1 servings: 1. 1 1/2 cups confectioners' sugar2. 3 -4 tablespoons water Directions: 1. In a Small Bowl, Mix Confectioners Sugar with the water till mixture is smooth but just thick.2. Pour Glaze to a Liquid Measuring Cup and Drizzle over Cake, or...
Non-Dairy Cream of Chicken and Corn Soup
Ingredients for 6 servings: 1. 2 onions, diced2. 2 tablespoons flour3. 3 cups chicken broth4. 1 (12 ounce) can creamed corn5. 1 (12 ounce) can corn6. 2 cups soymilk Directions: 1. Saute onions.2. Stir in flour.3. Add immediately the chicken broth and bring to a...
Spicy Potato Bumps
Ingredients for 6 servings: 1. 6 medium unpeeled baking potatoes2. 1 tablespoon olive oil3. 2 teaspoons parsley flakes4. 1 1/2 teaspoons salt (coarse is nice)5. 1 teaspoon chili powder6. 1 teaspoon paprika7. 1/2 teaspoon dried thyme, crushed8. 1/4 teaspoon garlic...
Potato-Artichoke Salad With Horseradish Dressing
Ingredients for 10 servings: 1. 5 lbs medium red potatoes, scrubbed (I've used small ones and it works OK)2. 2 (14 ounce) cans artichoke hearts, quarters drained rinsed and blotted dry (non marinated)3. 1 cup diced celery4. 1 red bell pepper, seeded and diced5. 1...
Aurora Somazzi Clerici’s Italian Spaghetti Sauce
Ingredients for 12 servings: 1. 28 ounces crushed tomatoes2. 48 ounces tomato sauce3. 6 ounces mushroom pieces4. 3/4 ounce dried shiitake mushroom (these are the closest in flavor)5. 1/2 cup celery, minced6. 1/2 cup parsley, minced7. 5 garlic cloves, minced8. 1/2...
Fruit and Nut Rice Pilaf
Ingredients for 6 servings: 1. 1 1/2 cups uncooked basmati rice2. 1/2 cup orange juice3. 2 tablespoons pine nuts4. 1/2 cup raisins5. 3 scallions, chopped (white & light green parts only)6. 3 tablespoons fresh cilantro, chopped7. salt and pepper8. 2 cups water...
Roasted Sweet Potatoes With Honey-Lime Glaze
Ingredients for 1 servings: 1. 3 1/2 lbs sweet potatoes, peeled, cut into 1-inch chunks2. 1/2 teaspoon cayenne3. salt, to taste4. 1/2 cup honey5. 1/4 cup fresh lime juice6. 1/4 teaspoon ground cinnamon7. cilantro, for garnish Directions: 1. Preheat oven to 425.2....
Cottage Cheese and Fruit Delight
Ingredients for 1 servings: 1. 1 cup cottage cheese2. 1/4 cup mandarin orange3. 1/2 cup pineapple chunk4. 1/2 cup peach, diced Directions: 1. Drain juice from oranges, pineapple and peaches and place fruit in a small bowl.2. Mix fruit together.3. Top with cottage...
Cucumbers and Tomatoes in Yogurt
Ingredients for 6 servings: 1. 1 large cucumber, peeled, seeded, and diced2. 2 -3 medium tomatoes, diced3. 1 (8 ounce) container low-fat plain yogurt4. 2 -4 tablespoons chopped fresh dill Directions: 1. Stir the yogurt until creamy.2. Combine all of the ingredients...
Mango Smoothie Pops
Ingredients for 10 servings: 1. 1 (1 ounce) envelope unflavored gelatin2. 3/4 cup mangoes or 3/4 cup peach nectar3. 2 1/2 cups frozen mangoes, pieces4. 16 ounces peach yogurt Directions: 1. Sprinkle gelatin over mango or peach nectar in a small saucepan. Let stand...
Weight Watchers Garden Vegetable Soup
Ingredients for 6 servings: 1. 1/2 cup sliced carrot2. 1/4 cup diced onion3. 2 minced garlic cloves4. 3 cups fat free chicken broth5. 1 cup diced green cabbage6. 1 cup chopped spinach7. 1 tablespoon tomato paste8. 1/2 teaspoon dried basil9. 1/4 teaspoon dried...
Apple and Pear Sauce
Ingredients for 4 servings: 1. 2 granny smith apples2. 2 bartlett pears3. 1 cup apple juice4. 1 cinnamon stick5. 2 tablespoons vanilla extract6. 1/2 teaspoon grated nutmeg7. 2 tablespoons honey Directions: 1. Core, peel, and chunk apples and pears.2. Place in...
Spiced Pumpkin Butter
Ingredients for 36 servings: 1. 4 cups pumpkin puree or 30 ounces canned pumpkin2. 1 1/4 cups pure maple syrup3. 1/2 cup apple juice4. 2 tablespoons lemon juice5. 2 teaspoons ground ginger6. 1/2 teaspoon ground cinnamon7. 1/2 teaspoon ground nutmeg8. 1/4 teaspoon...
Quick and Easy Chicken Taco Soup
Ingredients for 4 servings: 1. 14 ounces chicken broth2. 16 ounces fat-free refried beans3. 2 1/2 cups mild chunky salsa4. 15 ounces black beans, drained5. 12 ounces refrigerated chicken breasts, strips Directions: 1. Combine broth and beans in a large saucepan....
Crunchy Peaches and Cream Quinoa
Ingredients for 4 servings: 1. 1 cup water2. 1 cup 1% low-fat milk3. 1 cup quinoa, rinsed4. 1 tablespoon butter5. 1 tablespoon honey6. 1 teaspoon vanilla extract7. 1 cup frozen peach slices8. 1/2 teaspoon cinnamon9. 1/4 pecan halves, toasted Directions: 1. Combine...
Veggie Sandwich
Ingredients for 1 servings: 1. 1 whole wheat hoagie roll2. sliced American cheese3. spinach or romaine lettuce leaf4. sliced tomatoes5. chopped olive6. pickle7. sliced banana pepper8. sliced green bell pepper9. sliced red onion10. sliced cucumber11. fat-free...
Fire and Ice Salsa
Ingredients for 8 servings: 1. 1 small onion, finely chopped2. 1 teaspoon vegetable oil3. 1/2 cantaloupe, peeled seeded and diced finely4. 1/2 honeydew melon, peeled seeded and diced finely5. 1/4 cup fresh cilantro, chopped finely6. 3 jalapenos, chopped finely7. 2...
Chicken Ala King
Ingredients for 2 servings: 1. 1 (10 3/4 ounce) can chicken broth2. 2 tablespoons flour3. 1 cup peas, cooked4. 1 cup cooked chicken Directions: 1. Combine all ingredients. Cook in a saucepan on the stove for 10 minutes to flavor through.2. Serve over toast or mashed...
Tang Yuan
Ingredients for 8 servings: 1. 4 cups glutinous-rice flour2. 4 cups brown sugar3. 12 cups water Directions: 1. Mix the rice flour and about 2 cups of water together in a bowl. Use enough water to make a thick dough, about the consistency of play dough. To be sure...
Southwestern Succotash #RSC
Ingredients for 4 servings: 1. 1 cup diced red bell pepper2. 1 cup diced red onion3. 1 cup sweet corn, shaved off the cob4. 1 cup black beans5. 1/2 medium lemon, juice of6. 1/2 teaspoon salt7. 1/2 teaspoon black pepper8. 1/2 cup monterey jack cheese9. Reynolds Wrap...
Thai Red Chile Sauce – Nam Prik Dang
Ingredients for 1 servings: 1. 24 Thai red chili peppers, chopped2. 2 teaspoons minced garlic3. 2 tablespoons brown sugar4. 2 1/2 tablespoons fish sauce5. 4 tablespoons fresh lime juice Directions: 1. Puree ingredients in blender or food processor.2. Store in sealed...
Whole Wheat Honey Buttermilk Bread
Ingredients for 8 servings: 1. 1 package dry yeast2. 2 cups bread flour3. 1 cup whole wheat flour4. 3/4 cup 1% low-fat milk5. 1 teaspoon vinegar6. 3 tablespoons honey7. 1 tablespoon margarine Directions: 1. Place all ingredients in bread machine.2. Bake according to...
Granny Ruth’s Shepherd’s Pie
Ingredients for 6 servings: 1. 1 lb ground beef2. 1 medium onion, chopped3. 1 medium green pepper, chopped4. 1/2 cup Worcestershire sauce5. 1 cup beef bouillon or 1 cup broth6. salt and pepper7. 1 (8 ounce) package frozen broccoli cuts8. 1/2 cup sliced fresh...
Healthy Broccoli Knishes (Passover)
Ingredients for 1 servings: 1. 1 cup mashed potatoes2. 1/3 cup matzo meal3. 2 tablespoons potato starch4. 1/2 small onion, finely chopped5. 2 egg whites or 1/4 cup passover egg substitute6. 1/2 teaspoon black pepper7. 1/4 teaspoon salt8. 1 cup fresh broccoli or 1...
Fruit Salad Boat
Ingredients for 8 servings: 1. 1/2 whole watermelon2. 1/2 whole cantaloupe3. 1/2 whole honeydew Directions: 1. Use a baller and ball watermelon until you reach the rind.2. Place balled watermelon into a bowl.3. Repeat with cantaloupe and honeydew.4. Use baller to...
Mom’s Ratatouille
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 medium onion, diced3. 3 garlic cloves, minced4. 1 large eggplant, sliced5. 1 (8 ounce) white button mushrooms, sliced6. 5 -7 squash, sliced7. 1 (22 ounce) can diced tomatoes8. 2 tablespoons sugar9. salt10....
Hearty Root Veggie Soup
Ingredients for 6 servings: 1. 1 tablespoon olive oil2. 1 1/2 cups chopped leeks (white and pale green parts only)3. 1/2 cup chopped celery4. 1 garlic clove, minced5. 2 cups peeled turnips, 1/2-inch pieces6. 2 cups peeled rutabagas, 1/2-inch pieces7. 2 cups peeled...
Lemony Cucumber Drink
Ingredients for 4 servings: 1. 3 cucumbers, peeled and cubed2. 3 lemons, juice only3. ice4. water, to taste5. ground chile piquin powder, for glass rim decoration Directions: 1. In blender add cucumbers, lemon, water and ice.2. Blend lightly.3. Serve the juice in...